Supreme 90 Day: Chest and Back + Star Trainers Abs, Kendall Hogan's

[Guest guest]

I really enjoyed my first Supreme 90 Day workout!  Tom Holland is soooooooooo much more agreeable an instructor to me than Tony Horton, and the workout was SOLID!  I am looking forward to Ultimate Ball tomorrow.  One of the background exercisers, Sally, is ripped.  WOW. 

extended warmup after the one that is the same every time:15 bicycles12 " human x " on each side12 " twists " in a plank each siderepeat one more time15 arm circles each way

circuit 1 (always doing 8-12 reps as time allows)pushupsdumbell bent over rows  - 15'srepeat two more timescircuit 2chest presses - 15'ssingle arm overhead pullover - 12's - need to go down next time

repeat two more times

circuit 3decline pushups on a stability ballprone presses on the ball - 8's  - need to go down next timerepeat 2 more timescircuit 4

uppercuts with dumbells across chest - 12'sdeadlifts - 20's  - need to go up next timerepeat 2 more times

circuit 5chest flys on the ball - 15'supper back extension on the ball with bodyweightrepeat 2 more timescircuit 6dumbell pushup, row left, row right - 12'srepeat one more time

The warmup and cooldown are generic and used for all workouts in the series.  I did additional core work with Star Trainers' Abs, Kendall Hogan's segment.  It was just okay..  Of the 4 of 5 I've done I still like Rob Glick's section the best. 

Here's to a new week of workouts!