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which starter is best?

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I have a few questions. First... I am currently drinking about one

half gallon of KT each day. I all but quit drinking soda of any kind.

I also drink filtered water. Do you know of any negative side effects

of drinking this much KT per day? I have had plenty of good side

effects such as increased energy and strength, decreased appetite, and

even a dramatic improvement of a 12 year old (very painful) back

injury!

Secondly... which starter is best, " starter pot " liquid, or the top

liquid from freshly fermented brew? If you continue to use starter

from the top of the previous batch, will this sooner or later cause

your brew to be too strong with bacteria, and too weak with yeast?

Thank you so much,

Jn3one6

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