Guest guest Posted March 2, 2011 Report Share Posted March 2, 2011 Yay! Love the wall sits! That's a killer! Good job, Stacey!! i did legs and back the day before yesterday--and today i have really bad butt doms!! hurts to sit down:) lots of pull ups and lunges at different angles (side, side, front, back) in this one!! some of the exercises use nothing but body weight--like the wall sitting--which is killer for 1 1/2 minutes!! had a very nice kundalini class last night. my teacher bought a gong to play for the long relaxation and it is a unique and truly moving experience each week! stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 2, 2011 Report Share Posted March 2, 2011 I just love legs & back! Tony does some different exercises with the leg work - so it is isn't the same old, same old. I also really liked Core Synergistics - there is potential for injury with that one if you're not careful but it is a fun workout if you are careful, know your limitations, and watch your form!Good going!Donna To: exercisevideos Sent: Wed, March 2, 2011 8:51:47 AMSubject: Re: p90x: legs & back Yay! Love the wall sits! That's a killer! Good job, Stacey!! i did legs and back the day before yesterday--and today i have really bad butt doms!! hurts to sit down:) lots of pull ups and lunges at different angles (side, side, front, back) in this one!! some of the exercises use nothing but body weight--like the wall sitting--which is killer for 1 1/2 minutes!! had a very nice kundalini class last night. my teacher bought a gong to play for the long relaxation and it is a unique and truly moving experience each week!stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2011 Report Share Posted March 30, 2011 Way to go, Stacey! Proud of you!! Savor and treasure those DOMS tomorrow! my legs are fried! i love this workout but it is hard!! lots of lunges using body weight and killer burning calf raises!! wall squats are killer:)not to mention the pullups!!!! stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 31, 2011 Report Share Posted March 31, 2011 laura, i have doms everywhere today:)my biceps are sore from 3 days ago! my legs and back... stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 31, 2011 Report Share Posted March 31, 2011 Wooo-hoo. Wear (feel?) those DOMS with pride! Indyrose > > laura, > i have doms everywhere today:)my biceps are sore from 3 days ago! my legs and back... > stacey > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 31, 2011 Report Share Posted March 31, 2011 Wooo-hoo. Wear (feel?) those DOMS with pride! Indyrose > > laura, > i have doms everywhere today:)my biceps are sore from 3 days ago! my legs and back... > stacey > Quote Link to comment Share on other sites More sharing options...
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