Step Pump (step) / Kettlebell Kombos Abs

[Guest guest]

I did the step portion of Step Pump this morning.  This is a pretty fun workout, but kind of repetitive.  I wish it had better music in it, but overall, I do like it.  I checked my HRM at the end of this (30 minutes), and I had burned 304 calories.  I continued with 's Kettlebell Kombo Abs.  I liked it quite a bit.  I used my 18lb bell for everything.  In the end, I burned 456 calories with my average at 124.

D