Workout 12 of 12: Back and Biceps with Noel

[Guest guest]

When I walked in to Fitness Noel was at the front desk wearing an orange Wheaties, Breakfast of Champions shirt.  There were several electrician looking types hanging around and it turns out that Noel is putting in a new big tv up on the wall.  Nice! 

At back machine #2 I saw a regular walk in and we said " hi " .  Noel informed me, " um, he might be gay " .  I replied, " Um..I might be gay too " and he replied, " Lesbian Subaru Driver! " .  We taked about Donnie Darko (love that film!), Modern Family and other tv shows.  Before I knew it we were doing the pyramid drill on the last bicep machine and it was over.

This was my last session for quite awhile so while I maintained a cheerful exterior I was a bit tearful when I left - the pms and last session for several months combo had me all sad and happy at the same time bittersweet feeling, but of course I'll return eventually, I always do..

My upper body is toast.  Noel killed the back and biceps and my traps are sore from Body Pump yesterday.  I'll probably wind up doing kickboxing and yoga again tomorrow since they are more lower body intensive, plus I'm just feeling fat and needing to burn off lots of calories at once. I hope to run during lunch if it isn't too miserable outside but if it is I'll do some mindless cardio at the Sweat Shop.

Off take a bath and hit the sack!