Re: Fw: Join me for the Trek Women and the Danskin Triathlon Season

[Guest guest]

Wow! That actually looks " doable. " I thought a triathlon would be much higher

endurance, like a 2 mile swim, followed by a 50 mile bike ride and a 12 mile

run... the 1/2, 12 and 3 are within my grasp, I think.

If I participated, I think the " run " would have to be a " walk. " I'm still

recovering from the last time I tried to do high impact exercises.

Indyrose

>

> my goal in 2012 is to do a triathlon. All depends on knees. the strength

> training is helping the muscles around the joints and I am feeling better.. if

I

> could drop more weight it will be good

>

> I think I need to give up something for this season.. I am thinking only

> educational tv. or sports.. no more junk tv unless I am doing exercises .. I

can

> watch the BL if I am working out etc. just need to get more done and I get

> lazy..

>

> judy

>

>

>

> ----- Forwarded Message ----

>

> To: k9sports4gsps@...

> Sent: Tue, March 15, 2011 7:38:47 AM

> Subject: Join me for the Trek Women and the Danskin Triathlon Season

>

>

> Having trouble viewing this email? Click here

> COME TRI WITH ME

> 2011 Trek Women and Danskin Triathlon Series

>

>

> Greetings!

>

>

>

> I hope this communication finds each of you training and staying in touch with

> your precious heart muscle.

>

>

>

> Sally Giving High Fives to Every Finisher

>

> I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon

or

> Danskin Triathlon Series events OR at one of my Heart Zones Training seminars

> this summer. As the Chief Inspiration Officer for the Trek Women Triathlon

> Series I will again be giving finish line high fives to each of you and

> volunteer as the designated final finisher. With 6 Trek Women Triathlon

Series

> Races and 7 Danskin Triathlon Series Races, I hope to see you at " a " starting

> line.

>

> Don't delay - don't miss out - enter now at www.xxtramile.com . Call a

friend

> and invite her to participate in a triathlon the best way - with you. Forward

> this email to her with your encouragement. Between the ages of

> 14 and 21 ? If so your entry fee is just $60.

>

> * For information on the 2011 Danskin Triathlon Series / 2011 Trek Women

> Triathlon Series go to www.xxtramile.com

> * For information on upcoming Heart Zones Training Seminars click here.

> * To get a coach to help and support you go to Heart Zones Coaching

> With heart,

> Sally , The Final Finisher, Trek Women Triathlon Series

> - The Head Heart, Heart Zones USA

> - Professional Speaker

> - Founder and CEO, Upbeat Workouts, the new iPhone App

>

> Meet Sally at these Training Party Cities:

> * Ann Arbor, MI

> * Austin, TX

> * Chicago, IL

> * Columbus, OH

> * Highland Park, IL

> * Houston, TX

> * Howell, MI

> * Orlando, FL

> * Seattle, WA

> * Walled Lake, MI

> * Waterloo, WI

> * West Allis, WI

> CLICK HERE FOR DATES AND MORE INFORMATION

>

>

> Heart Zones USA, The Education, Training, Coaching and Health Club Programming

>

> Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

> Website address: www.heartzones.com

>

> Forward email

>

>

> This email was sent to k9sports4gsps@... by staff@... |

> Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ |

Privacy

> Policy.

>

> Heart Zones| 2636 Fulton Ave.| Suite 100| Sacramento| CA| 95821

>

[Guest guest]

Yes, they have triathalon " sprints " now, which is what Stacey is doing! You will love it, Judy!

 

Wow! That actually looks " doable. " I thought a triathlon would be much higher endurance, like a 2 mile swim, followed by a 50 mile bike ride and a 12 mile run... the 1/2, 12 and 3 are within my grasp, I think.

If I participated, I think the " run " would have to be a " walk. " I'm still recovering from the last time I tried to do high impact exercises.

Indyrose

>

> my goal in 2012 is to do a triathlon. All depends on knees. the strength

> training is helping the muscles around the joints and I am feeling better.. if I

> could drop more weight it will be good

>

> I think I need to give up something for this season.. I am thinking only

> educational tv. or sports.. no more junk tv unless I am doing exercises .. I can

> watch the BL if I am working out etc. just need to get more done and I get

> lazy..

>

> judy

>

>

>

> ----- Forwarded Message ----

>

> To: k9sports4gsps@...

> Sent: Tue, March 15, 2011 7:38:47 AM

> Subject: Join me for the Trek Women and the Danskin Triathlon Season

>

>

> Having trouble viewing this email? Click here

> COME TRI WITH ME

> 2011 Trek Women and Danskin Triathlon Series

>

>

> Greetings!

>

>

>

> I hope this communication finds each of you training and staying in touch with

> your precious heart muscle.

>

>

>

> Sally Giving High Fives to Every Finisher

>

> I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or

> Danskin Triathlon Series events OR at one of my Heart Zones Training seminars

> this summer. As the Chief Inspiration Officer for the Trek Women Triathlon

> Series I will again be giving finish line high fives to each of you and

> volunteer as the designated final finisher. With 6 Trek Women Triathlon Series

> Races and 7 Danskin Triathlon Series Races, I hope to see you at " a " starting

> line.

>

> Don't delay - don't miss out - enter now at www.xxtramile.com . Call a friend

> and invite her to participate in a triathlon the best way - with you. Forward

> this email to her with your encouragement. Between the ages of

> 14 and 21 ? If so your entry fee is just $60.

>

> * For information on the 2011 Danskin Triathlon Series / 2011 Trek Women

> Triathlon Series go to www.xxtramile.com

> * For information on upcoming Heart Zones Training Seminars click here.

> * To get a coach to help and support you go to Heart Zones Coaching

> With heart,

> Sally , The Final Finisher, Trek Women Triathlon Series

> - The Head Heart, Heart Zones USA

> - Professional Speaker

> - Founder and CEO, Upbeat Workouts, the new iPhone App

>

> Meet Sally at these Training Party Cities:

> * Ann Arbor, MI

> * Austin, TX

> * Chicago, IL

> * Columbus, OH

> * Highland Park, IL

> * Houston, TX

> * Howell, MI

> * Orlando, FL

> * Seattle, WA

> * Walled Lake, MI

> * Waterloo, WI

> * West Allis, WI

> CLICK HERE FOR DATES AND MORE INFORMATION

>

>

> Heart Zones USA, The Education, Training, Coaching and Health Club Programming

>

> Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

> Website address: www.heartzones.com

>

> Forward email

>

>

> This email was sent to k9sports4gsps@... by staff@... |

> Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ | Privacy

> Policy.

>

> Heart Zones| 2636 Fulton Ave.| Suite 100| Sacramento| CA| 95821

>

[Guest guest]

Yes Rose.. I would have to walk 3 miles.. not sure how much running I can do but I am able to do more impact stuff. I think if I get my weight below 170 to 160-150 (right now 182).. I could maybe run..I am going to really work on strength and diet.. doing a detox tomorrow and thurs to get myself back into healthy eatingTo:

exercisevideos Sent: Tue, March 15, 2011 12:34:37 PMSubject: Re: Re: Fw: Join me for the Trek Women and the Danskin Triathlon Season

Yes, they have triathalon "sprints" now, which is what Stacey is doing! You will love it, Judy!

Wow! That actually looks "doable." I thought a triathlon would be much higher endurance, like a 2 mile swim, followed by a 50 mile bike ride and a 12 mile run... the 1/2, 12 and 3 are within my grasp, I think.

If I participated, I think the "run" would have to be a "walk." I'm still recovering from the last time I tried to do high impact exercises.

Indyrose

>

> my goal in 2012 is to do a triathlon. All depends on knees. the strength

> training is helping the muscles around the joints and I am feeling better.. if I

> could drop more weight it will be good

>

> I think I need to give up something for this season.. I am thinking only

> educational tv. or sports.. no more junk tv unless I am doing exercises .. I can

> watch the BL if I am working out etc. just need to get more done and I get

> lazy..

>

> judy

>

>

>

> ----- Forwarded Message ----

>

> To: k9sports4gsps@...

> Sent: Tue, March 15, 2011 7:38:47 AM

> Subject: Join me for the Trek Women and the Danskin Triathlon Season

>

>

> Having trouble viewing this email? Click here

> COME TRI WITH ME

> 2011 Trek Women and Danskin Triathlon Series

>

>

> Greetings!

>

>

>

> I hope this communication finds each of you training and staying in touch with

> your precious heart muscle.

>

>

>

> Sally Giving High Fives to Every Finisher

>

> I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or

> Danskin Triathlon Series events OR at one of my Heart Zones Training seminars

> this summer. As the Chief Inspiration Officer for the Trek Women Triathlon

> Series I will again be giving finish line high fives to each of you and

> volunteer as the designated final finisher. With 6 Trek Women Triathlon Series

> Races and 7 Danskin Triathlon Series Races, I hope to see you at "a" starting

> line.

>

> Don't delay - don't miss out - enter now at www.xxtramile.com . Call a friend

> and invite her to participate in a triathlon the best way - with you. Forward

> this email to her with your encouragement. Between the ages of

> 14 and 21 ? If so your entry fee is just $60.

>

> * For information on the 2011 Danskin Triathlon Series / 2011 Trek Women

> Triathlon Series go to www.xxtramile.com

> * For information on upcoming Heart Zones Training Seminars click here.

> * To get a coach to help and support you go to Heart Zones Coaching

> With heart,

> Sally , The Final Finisher, Trek Women Triathlon Series

> - The Head Heart, Heart Zones USA

> - Professional Speaker

> - Founder and CEO, Upbeat Workouts, the new iPhone App

>

> Meet Sally at these Training Party Cities:

> * Ann Arbor, MI

> * Austin, TX

> * Chicago, IL

> * Columbus, OH

> * Highland Park, IL

> * Houston, TX

> * Howell, MI

> * Orlando, FL

> * Seattle, WA

> * Walled Lake, MI

> * Waterloo, WI

> * West Allis, WI

> CLICK HERE FOR DATES AND MORE INFORMATION

>

>

> Heart Zones USA, The Education, Training, Coaching and Health Club Programming

>

> Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

> Website address: www.heartzones.com

>

> Forward email

>

>

> This email was sent to k9sports4gsps@... by staff@... |

> Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ | Privacy

> Policy.

>

> Heart Zones| 2636 Fulton Ave.| Suite 100| Sacramento| CA| 95821

>

[Guest guest]

Judy it's totally okay to walk it, don't injure your knees!  In hindsight I'm so glad I walked part of the Valentine Run to save my knees for the Shamrock Run, which was more important to me. You've got the biking and swimming down, and you can always POWER WALK.  It's not like you'd be walking a shopping mall stroll or anything..

 

Yes Rose.. I would have to walk 3 miles.. not sure  how much running I can do but I am able to do more impact stuff. I think if I get my weight below 170 to 160-150 (right now 182).. I could maybe run..

I am going to really work on strength and diet.. doing a detox tomorrow and thurs to get myself back into healthy eating

To:

exercisevideos Sent: Tue, March 15, 2011 12:34:37 PMSubject: Re: Re: Fw: Join me for the Trek Women and the Danskin Triathlon Season

 

Yes, they have triathalon " sprints " now, which is what Stacey is doing! You will love it, Judy!

 

Wow! That actually looks " doable. " I thought a triathlon would be much higher endurance, like a 2 mile swim, followed by a 50 mile bike ride and a 12 mile run... the 1/2, 12 and 3 are within my grasp, I think.

If I participated, I think the " run " would have to be a " walk. " I'm still recovering from the last time I tried to do high impact exercises.

Indyrose

>

> my goal in 2012 is to do a triathlon. All depends on knees. the strength

> training is helping the muscles around the joints and I am feeling better.. if I

> could drop more weight it will be good

>

> I think I need to give up something for this season.. I am thinking only

> educational tv. or sports.. no more junk tv unless I am doing exercises .. I can

> watch the BL if I am working out etc. just need to get more done and I get

> lazy..

>

> judy

>

>

>

> ----- Forwarded Message ----

>

> To: k9sports4gsps@...

> Sent: Tue, March 15, 2011 7:38:47 AM

> Subject: Join me for the Trek Women and the Danskin Triathlon Season

>

>

> Having trouble viewing this email? Click here

> COME TRI WITH ME

> 2011 Trek Women and Danskin Triathlon Series

>

>

> Greetings!

>

>

>

> I hope this communication finds each of you training and staying in touch with

> your precious heart muscle.

>

>

>

> Sally Giving High Fives to Every Finisher

>

> I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or

> Danskin Triathlon Series events OR at one of my Heart Zones Training seminars

> this summer. As the Chief Inspiration Officer for the Trek Women Triathlon

> Series I will again be giving finish line high fives to each of you and

> volunteer as the designated final finisher. With 6 Trek Women Triathlon Series

> Races and 7 Danskin Triathlon Series Races, I hope to see you at " a " starting

> line.

>

> Don't delay - don't miss out - enter now at www.xxtramile.com . Call a friend

> and invite her to participate in a triathlon the best way - with you. Forward

> this email to her with your encouragement. Between the ages of

> 14 and 21 ? If so your entry fee is just $60.

>

> * For information on the 2011 Danskin Triathlon Series / 2011 Trek Women

> Triathlon Series go to www.xxtramile.com

> * For information on upcoming Heart Zones Training Seminars click here.

> * To get a coach to help and support you go to Heart Zones Coaching

> With heart,

> Sally , The Final Finisher, Trek Women Triathlon Series

> - The Head Heart, Heart Zones USA

> - Professional Speaker

> - Founder and CEO, Upbeat Workouts, the new iPhone App

>

> Meet Sally at these Training Party Cities:

> * Ann Arbor, MI

> * Austin, TX

> * Chicago, IL

> * Columbus, OH

> * Highland Park, IL

> * Houston, TX

> * Howell, MI

> * Orlando, FL

> * Seattle, WA

> * Walled Lake, MI

> * Waterloo, WI

> * West Allis, WI

> CLICK HERE FOR DATES AND MORE INFORMATION

>

>

> Heart Zones USA, The Education, Training, Coaching and Health Club Programming

>

> Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

> Website address: www.heartzones.com

>

> Forward email

>

>

> This email was sent to k9sports4gsps@... by staff@... |

> Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ | Privacy

> Policy.

>

> Heart Zones| 2636 Fulton Ave.| Suite 100| Sacramento| CA| 95821

>

[Guest guest]

you wanna hear something funny.... I never learned how to ride a bike. No one ever taught me growing up and I didn't even have a bike to try. I've made sure that my girls know how to ride a bike. My husband rides his bike with the girls all the time when the weather is good. Maybe that will be my next goal! lol

Teena'

Subject: Fw: Join me for the Trek Women and the Danskin Triathlon SeasonTo: exercisevideos Date: Tuesday, March 15, 2011, 11:00 AM

my goal in 2012 is to do a triathlon. All depends on knees. the strength training is helping the muscles around the joints and I am feeling better.. if I could drop more weight it will be goodI think I need to give up something for this season.. I am thinking only educational tv. or sports.. no more junk tv unless I am doing exercises .. I can watch the BL if I am working out etc. just need to get more done and I get lazy.. judy

----- Forwarded Message ----To: k9sports4gsps@...Sent: Tue, March 15, 2011 7:38:47 AMSubject: Join me for the Trek Women and the Danskin Triathlon Season

Having trouble viewing this email? Click here

COME TRI WITH ME

2011 Trek Women and Danskin Triathlon Series

Greetings!

I hope this communication finds each of you training and staying in touch with your precious heart muscle.

Sally Giving High Fives to Every Finisher

I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or Danskin Triathlon Series events OR at one of my Heart Zones Training seminars this summer. As the Chief Inspiration Officer for the Trek Women Triathlon Series I will again be giving finish line high fives to each of you and volunteer as the designated final finisher. With 6 Trek Women Triathlon Series Races and 7 Danskin Triathlon Series Races, I hope to see you at "a" starting line.

Don't delay - don't miss out - enter now at www.xxtramile.com . Call a friend and invite her to participate in a triathlon the best way - with you. Forward this email to her with your encouragement. Between the ages of

14 and 21 ? If so your entry fee is just $60.

For information on the 2011 Danskin Triathlon Series / 2011 Trek Women Triathlon Series go to www.xxtramile.com

For information on upcoming Heart Zones Training Seminars click here.

To get a coach to help and support you go to Heart Zones Coaching

With heart,

Sally , The Final Finisher, Trek Women Triathlon Series

- The Head Heart, Heart Zones USA

- Professional Speaker

- Founder and CEO, Upbeat Workouts, the new iPhone App

Meet Sally at these Training Party Cities:

Ann Arbor, MI

Austin, TX

Chicago, IL

Columbus, OH

Highland Park, IL

Houston, TX

Howell, MI

Orlando, FL

Seattle, WA

Walled Lake, MI

Waterloo, WI

West Allis, WI

CLICK HERE FOR DATES AND MORE INFORMATION

Heart Zones USA, The Education, Training, Coaching and Health Club Programming

Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

Website address: www.heartzones.com

Forward email

This email was sent to k9sports4gsps@... by staff@... |

Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ | Privacy Policy.

Heart Zones | 2636 Fulton Ave. | Suite 100 | Sacramento | CA | 95821

[Guest guest]



Wow, there's an event right near me! I don't own a bike though and my joints don't like running so I won't be joining in though part of me would really love the challenge of training for it and finishing it. I will pass this info along to WW members though as some who are already working out might see it as a great goal to go for. Thanks Judy and good luck to you if you do this or another similar event this year!

Join me for the Trek Women and the Danskin Triathlon Season

Having trouble viewing this email? Click here

COME TRI WITH ME

2011 Trek Women and Danskin Triathlon Series

Greetings!

I hope this communication finds each of you training and staying in touch with your precious heart muscle.

Sally Giving High Fives to Every Finisher

I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or Danskin Triathlon Series events OR at one of my Heart Zones Training seminars this summer. As the Chief Inspiration Officer for the Trek Women Triathlon Series I will again be giving finish line high fives to each of you and volunteer as the designated final finisher. With 6 Trek Women Triathlon Series Races and 7 Danskin Triathlon Series Races, I hope to see you at "a" starting line.

Don't delay - don't miss out - enter now at www.xxtramile.com . Call a friend and invite her to participate in a triathlon the best way - with you. Forward this email to her with your encouragement. Between the ages of

14 and 21 ? If so your entry fee is just $60.

For information on the 2011 Danskin Triathlon Series / 2011 Trek Women Triathlon Series go to www.xxtramile.com

For information on upcoming Heart Zones Training Seminars click here.

To get a coach to help and support you go to Heart Zones Coaching

With heart,

Sally , The Final Finisher, Trek Women Triathlon Series

- The Head Heart, Heart Zones USA

- Professional Speaker

- Founder and CEO, Upbeat Workouts, the new iPhone App

Meet Sally at these Training Party Cities:

Ann Arbor, MI

Austin, TX

Chicago, IL

Columbus, OH

Highland Park, IL

Houston, TX

Howell, MI

Orlando, FL

Seattle, WA

Walled Lake, MI

Waterloo, WI

West Allis, WI

CLICK HERE FOR DATES AND MORE INFORMATION

Heart Zones USA, The Education, Training, Coaching and Health Club Programming

Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

Website address: www.heartzones.com

Forward email

This email was sent to k9sports4gsps@... by staff@... |

Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ | Privacy Policy.

Heart Zones | 2636 Fulton Ave. | Suite 100 | Sacramento | CA | 95821

[Guest guest]

Hi Teena,

Funny you should mention biking, my DD just doesn't want to learn - we have a bike for her, but getting her on it is like pulling teeth. I really do want her to learn though as I have fond memories of riding as a kid and young adult.I never mastered swimming myself partially b/c I'm not all that fond of water and partially b/c I just never had lessons or anyone to teach me! I like playing around in the water (4 to 5 feet) but I am not a big fan of sticking my face in it! I did want my DD to learn to swim, so we have been doing lessons religiously since Kindergarten. She isn't great at it, and apparently is like me in that she doesn't like putting her face in the water. But, she is making progress - she is up to Minnow at the Y which is the intermediate level, but she is going to have to take the session a few more times to master it. I'd be happy if she could dog paddle her way to safety!

Talk to you soon -

Donna

To: exercisevideos Sent: Tue, March 15, 2011 8:59:12 PMSubject: Re: Fw: Join me for the Trek Women and the Danskin Triathlon Season

you wanna hear something funny.... I never learned how to ride a bike. No one ever taught me growing up and I didn't even have a bike to try. I've made sure that my girls know how to ride a bike. My husband rides his bike with the girls all the time when the weather is good. Maybe that will be my next goal! lol

Teena'

Subject: Fw: Join me for the Trek Women and the Danskin Triathlon SeasonTo: exercisevideos Date: Tuesday, March 15, 2011, 11:00 AM

my goal in 2012 is to do a triathlon. All depends on knees. the strength training is helping the muscles around the joints and I am feeling better.. if I could drop more weight it will be goodI think I need to give up something for this season.. I am thinking only educational tv. or sports.. no more junk tv unless I am doing exercises .. I can watch the BL if I am working out etc. just need to get more done and I get lazy.. judy

----- Forwarded Message ----To: k9sports4gsps@...Sent: Tue, March 15, 2011 7:38:47 AMSubject: Join me for the Trek Women and the Danskin Triathlon Season

Having trouble viewing this email? Click here

COME TRI WITH ME

2011 Trek Women and Danskin Triathlon Series

Greetings!

I hope this communication finds each of you training and staying in touch with your precious heart muscle.

Sally Giving High Fives to Every Finisher

I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or Danskin Triathlon Series events OR at one of my Heart Zones Training seminars this summer. As the Chief Inspiration Officer for the Trek Women Triathlon Series I will again be giving finish line high fives to each of you and volunteer as the designated final finisher. With 6 Trek Women Triathlon Series Races and 7 Danskin Triathlon Series Races, I hope to see you at "a" starting line.

Don't delay - don't miss out - enter now at www.xxtramile.com . Call a friend and invite her to participate in a triathlon the best way - with you. Forward this email to her with your encouragement. Between the ages of

14 and 21 ? If so your entry fee is just $60.

For information on the 2011 Danskin Triathlon Series / 2011 Trek Women Triathlon Series go to www.xxtramile.com

For information on upcoming Heart Zones Training Seminars click here.

To get a coach to help and support you go to Heart Zones Coaching

With heart, Sally , The Final Finisher, Trek Women Triathlon Series - The Head Heart, Heart Zones USA - Professional Speaker - Founder and CEO, Upbeat Workouts, the new iPhone App

Meet Sally at these Training Party Cities:

Ann Arbor, MI

Austin, TX

Chicago, IL

Columbus, OH

Highland Park, IL

Houston, TX

Howell, MI

Orlando, FL

Seattle, WA

Walled Lake, MI

Waterloo, WI

West Allis, WI

CLICK HERE FOR DATES AND MORE INFORMATION

Heart Zones USA, The Education, Training, Coaching and Health Club Programming

Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

Website address: www.heartzones.com

Forward email

This email was sent to k9sports4gsps@... by staff@... |

Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ | Privacy Policy.

Heart Zones | 2636 Fulton Ave. | Suite 100 | Sacramento | CA | 95821

[Guest guest]

That's a good goal. I wish I could do a tri but with walking instead of running. I would need a lot of practice for the swimming though because I haven't done any since last summer. I'm thinking of signing up for one or two swimming classes this spring.

Jen

Subject: Fw: Join me for the Trek Women and the Danskin Triathlon SeasonTo: exercisevideos Date: Tuesday, March 15, 2011, 12:00 PM

my goal in 2012 is to do a triathlon. All depends on knees. the strength training is helping the muscles around the joints and I am feeling better.. if I could drop more weight it will be goodI think I need to give up something for this season.. I am thinking only educational tv. or sports.. no more junk tv unless I am doing exercises .. I can watch the BL if I am working out etc. just need to get more done and I get lazy.. judy

----- Forwarded Message ----To: k9sports4gsps@...Sent: Tue, March 15, 2011 7:38:47 AMSubject: Join me for the Trek Women and the Danskin Triathlon Season

Having trouble viewing this email? Click here

COME TRI WITH ME

2011 Trek Women and Danskin Triathlon Series

Greetings!

I hope this communication finds each of you training and staying in touch with your precious heart muscle.

Sally Giving High Fives to Every Finisher

I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or Danskin Triathlon Series events OR at one of my Heart Zones Training seminars this summer. As the Chief Inspiration Officer for the Trek Women Triathlon Series I will again be giving finish line high fives to each of you and volunteer as the designated final finisher. With 6 Trek Women Triathlon Series Races and 7 Danskin Triathlon Series Races, I hope to see you at "a" starting line.

Don't delay - don't miss out - enter now at www.xxtramile.com . Call a friend and invite her to participate in a triathlon the best way - with you. Forward this email to her with your encouragement. Between the ages of

14 and 21 ? If so your entry fee is just $60.

For information on the 2011 Danskin Triathlon Series / 2011 Trek Women Triathlon Series go to www.xxtramile.com

For information on upcoming Heart Zones Training Seminars click here.

To get a coach to help and support you go to Heart Zones Coaching

With heart,

Sally , The Final Finisher, Trek Women Triathlon Series

- The Head Heart, Heart Zones USA

- Professional Speaker

- Founder and CEO, Upbeat Workouts, the new iPhone App

Meet Sally at these Training Party Cities:

Ann Arbor, MI

Austin, TX

Chicago, IL

Columbus, OH

Highland Park, IL

Houston, TX

Howell, MI

Orlando, FL

Seattle, WA

Walled Lake, MI

Waterloo, WI

West Allis, WI

CLICK HERE FOR DATES AND MORE INFORMATION

Heart Zones USA, The Education, Training, Coaching and Health Club Programming

Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

Website address: www.heartzones.com

Forward email

This email was sent to k9sports4gsps@... by staff@... |

Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ | Privacy Policy.

Heart Zones | 2636 Fulton Ave. | Suite 100 | Sacramento | CA | 95821

[Guest guest]

I think you SHOULD learn how to ride a bike, it's so much fun. When I went riding as a kid and felt the wind on my face, it always made me feel so free like I was flying!

I have a brand new bike but I haven't rode it much because I got it when I gained a lot of weight due to my failing thyroid. Now that I've lost a lot of weight, I need to get on it and learn to ride it. I will do that this spring/summer if you learn to ride a bike Teena!

Jen

Subject: Fw: Join me for the Trek Women and the Danskin Triathlon SeasonTo: exercisevideos Date: Tuesday, March 15, 2011, 11:00 AM

my goal in 2012 is to do a triathlon. All depends on knees. the strength training is helping the muscles around the joints and I am feeling better.. if I could drop more weight it will be goodI think I need to give up something for this season.. I am thinking only educational tv. or sports.. no more junk tv unless I am doing exercises .. I can watch the BL if I am working out etc. just need to get more done and I get lazy.. judy

----- Forwarded Message ----To: k9sports4gsps@...Sent: Tue, March 15, 2011 7:38:47 AMSubject: Join me for the Trek Women and the Danskin Triathlon Season

Having trouble viewing this email? Click here

COME TRI WITH ME

2011 Trek Women and Danskin Triathlon Series

Greetings!

I hope this communication finds each of you training and staying in touch with your precious heart muscle.

Sally Giving High Fives to Every Finisher

I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or Danskin Triathlon Series events OR at one of my Heart Zones Training seminars this summer. As the Chief Inspiration Officer for the Trek Women Triathlon Series I will again be giving finish line high fives to each of you and volunteer as the designated final finisher. With 6 Trek Women Triathlon Series Races and 7 Danskin Triathlon Series Races, I hope to see you at "a" starting line.

Don't delay - don't miss out - enter now at www.xxtramile.com . Call a friend and invite her to participate in a triathlon the best way - with you. Forward this email to her with your encouragement. Between the ages of

14 and 21 ? If so your entry fee is just $60.

For information on the 2011 Danskin Triathlon Series / 2011 Trek Women Triathlon Series go to www.xxtramile.com

For information on upcoming Heart Zones Training Seminars click here.

To get a coach to help and support you go to Heart Zones Coaching

With heart, Sally , The Final Finisher, Trek Women Triathlon Series - The Head Heart, Heart Zones USA - Professional Speaker - Founder and CEO, Upbeat Workouts, the new iPhone App

Meet Sally at these Training Party Cities:

Ann Arbor, MI

Austin, TX

Chicago, IL

Columbus, OH

Highland Park, IL

Houston, TX

Howell, MI

Orlando, FL

Seattle, WA

Walled Lake, MI

Waterloo, WI

West Allis, WI

CLICK HERE FOR DATES AND MORE INFORMATION

Heart Zones USA, The Education, Training, Coaching and Health Club Programming

Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

Website address: www.heartzones.com

Forward email

This email was sent to k9sports4gsps@... by staff@... |

Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ | Privacy Policy.

Heart Zones | 2636 Fulton Ave. | Suite 100 | Sacramento | CA | 95821

[Guest guest]

Jen, you lost quite a bit of weight last year when you were swimming, and it seems like you really enjoyed it.  GO FOR IT!   I love splashing in the water too

 

   That's a good goal.  I wish I could do a tri but with walking instead of running.  I would need a lot of practice for the swimming though because I haven't done any since last summer.  I'm thinking of signing up for one or two swimming classes this spring.

 

              Jen

Subject: Fw: Join me for the Trek Women and the Danskin Triathlon Season

To: exercisevideos Date: Tuesday, March 15, 2011, 12:00 PM

 

my goal in 2012 is to do a triathlon.  All depends on knees.  the strength training is helping the muscles around the joints and I am feeling better.. if I could drop more weight it will be goodI think I need to give up something for this season.. I am thinking only educational tv. or sports.. no more junk tv unless I am doing exercises .. I can watch the BL if I am working out etc.  just need to get more done and I get lazy..

judy

----- Forwarded Message ----

To: k9sports4gsps@...Sent: Tue, March 15, 2011 7:38:47 AM

Subject: Join me for the Trek Women and the Danskin Triathlon Season

Having trouble viewing this email? Click here

COME TRI WITH ME

2011 Trek Women and Danskin Triathlon Series 

Greetings!

I hope this communication finds each of you training and staying in touch with your precious heart muscle.

Sally Giving High Fives to Every Finisher

 

I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or Danskin Triathlon Series events OR at one of my Heart Zones Training seminars this summer.  As the Chief Inspiration Officer for the Trek Women Triathlon Series I will again be giving finish line high fives to each of you and volunteer as the designated final finisher.  With 6 Trek Women Triathlon Series Races and 7 Danskin Triathlon Series Races, I hope to see you at " a " starting line.

 

Don't delay - don't miss out - enter now at www.xxtramile.com .   Call a friend and invite her to participate in a triathlon the best way - with you.  Forward this email to her with your encouragement. Between the ages of

14 and 21 ?  If so your entry fee is just $60.

 

For information on the 2011 Danskin Triathlon Series / 2011 Trek Women Triathlon Series go to www.xxtramile.com

For information on upcoming Heart Zones Training Seminars click here. 

To get a coach to help and support you go to Heart Zones Coaching

With heart,

 Sally , The Final Finisher, Trek Women Triathlon Series

      - The Head Heart, Heart Zones USA

      - Professional Speaker 

      - Founder and CEO, Upbeat Workouts, the new iPhone App

        Meet Sally at these Training Party Cities: 

Ann Arbor, MI

Austin, TX

Chicago, IL

Columbus, OH

Highland Park, IL

Houston, TX

Howell, MI

Orlando, FL

Seattle, WA

Walled Lake, MI

Waterloo, WI

West Allis, WI

 CLICK HERE FOR  DATES AND MORE INFORMATION 

Heart Zones USA, The Education, Training, Coaching and Health Club Programming

 

Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

Website address: www.heartzones.com

Forward email

This email was sent to k9sports4gsps@... by staff@... |  

Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy.

Heart Zones | 2636 Fulton Ave. | Suite 100 | Sacramento | CA | 95821

[Guest guest]

Donna, I think everyone should learn how to swim...for safety sake, especially if you have children.

My mom never learned but my Dad was in the Navy so he could, although his style was way less than textbook LOL. I took lessons at the Y when I was a kid too and learned how to swim underwater. I didn't learn the proper way to swim on top until I took classes at a local community college.

Jen

Subject: Fw: Join me for the Trek Women and the Danskin Triathlon SeasonTo: exercisevideos Date: Tuesday, March 15, 2011, 11:00 AM

my goal in 2012 is to do a triathlon. All depends on knees. the strength training is helping the muscles around the joints and I am feeling better.. if I could drop more weight it will be goodI think I need to give up something for this season.. I am thinking only educational tv. or sports.. no more junk tv unless I am doing exercises .. I can watch the BL if I am working out etc. just need to get more done and I get lazy.. judy

----- Forwarded Message ----To: k9sports4gsps@...Sent: Tue, March 15, 2011 7:38:47 AMSubject: Join me for the Trek Women and the Danskin Triathlon Season

Having trouble viewing this email? Click here

COME TRI WITH ME

2011 Trek Women and Danskin Triathlon Series

Greetings!

I hope this communication finds each of you training and staying in touch with your precious heart muscle.

Sally Giving High Fives to Every Finisher

I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or Danskin Triathlon Series events OR at one of my Heart Zones Training seminars this summer. As the Chief Inspiration Officer for the Trek Women Triathlon Series I will again be giving finish line high fives to each of you and volunteer as the designated final finisher. With 6 Trek Women Triathlon Series Races and 7 Danskin Triathlon Series Races, I hope to see you at "a" starting line.

Don't delay - don't miss out - enter now at www.xxtramile.com . Call a friend and invite her to participate in a triathlon the best way - with you. Forward this email to her with your encouragement. Between the ages of

14 and 21 ? If so your entry fee is just $60.

For information on the 2011 Danskin Triathlon Series / 2011 Trek Women Triathlon Series go to www.xxtramile.com

For information on upcoming Heart Zones Training Seminars click here.

To get a coach to help and support you go to Heart Zones Coaching

With heart, Sally , The Final Finisher, Trek Women Triathlon Series - The Head Heart, Heart Zones USA - Professional Speaker - Founder and CEO, Upbeat Workouts, the new iPhone App

Meet Sally at these Training Party Cities:

Ann Arbor, MI

Austin, TX

Chicago, IL

Columbus, OH

Highland Park, IL

Houston, TX

Howell, MI

Orlando, FL

Seattle, WA

Walled Lake, MI

Waterloo, WI

West Allis, WI

CLICK HERE FOR DATES AND MORE INFORMATION

Heart Zones USA, The Education, Training, Coaching and Health Club Programming

Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

Website address: www.heartzones.com

Forward email

This email was sent to k9sports4gsps@... by staff@... |

Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ | Privacy Policy.

Heart Zones | 2636 Fulton Ave. | Suite 100 | Sacramento | CA | 95821

[Guest guest]

I was also walking for about an hour and half a day and taking water exercise classes three days a week at my pool with THE best water aerobics teacher EVER! I can't wait until summer is here.

The weather this winter really depressed me!

Jen

Subject: Fw: Join me for the Trek Women and the Danskin Triathlon SeasonTo: exercisevideos Date: Tuesday, March 15, 2011, 12:00 PM

my goal in 2012 is to do a triathlon. All depends on knees. the strength training is helping the muscles around the joints and I am feeling better.. if I could drop more weight it will be goodI think I need to give up something for this season.. I am thinking only educational tv. or sports.. no more junk tv unless I am doing exercises .. I can watch the BL if I am working out etc. just need to get more done and I get lazy.. judy

----- Forwarded Message ----To: k9sports4gsps@...Sent: Tue, March 15, 2011 7:38:47 AMSubject: Join me for the Trek Women and the Danskin Triathlon Season

Having trouble viewing this email? Click here

COME TRI WITH ME

2011 Trek Women and Danskin Triathlon Series

Greetings!

I hope this communication finds each of you training and staying in touch with your precious heart muscle.

Sally Giving High Fives to Every Finisher

I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or Danskin Triathlon Series events OR at one of my Heart Zones Training seminars this summer. As the Chief Inspiration Officer for the Trek Women Triathlon Series I will again be giving finish line high fives to each of you and volunteer as the designated final finisher. With 6 Trek Women Triathlon Series Races and 7 Danskin Triathlon Series Races, I hope to see you at "a" starting line.

Don't delay - don't miss out - enter now at www.xxtramile.com . Call a friend and invite her to participate in a triathlon the best way - with you. Forward this email to her with your encouragement. Between the ages of

14 and 21 ? If so your entry fee is just $60.

For information on the 2011 Danskin Triathlon Series / 2011 Trek Women Triathlon Series go to www.xxtramile.com

For information on upcoming Heart Zones Training Seminars click here.

To get a coach to help and support you go to Heart Zones Coaching

With heart,

Sally , The Final Finisher, Trek Women Triathlon Series

- The Head Heart, Heart Zones USA - Professional Speaker - Founder and CEO, Upbeat Workouts, the new iPhone App

Meet Sally at these Training Party Cities:

Ann Arbor, MI

Austin, TX

Chicago, IL

Columbus, OH

Highland Park, IL

Houston, TX

Howell, MI

Orlando, FL

Seattle, WA

Walled Lake, MI

Waterloo, WI

West Allis, WI

CLICK HERE FOR DATES AND MORE INFORMATION

Heart Zones USA, The Education, Training, Coaching and Health Club Programming

Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

Website address: www.heartzones.com

Forward email

This email was sent to k9sports4gsps@... by staff@... |

Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ | Privacy Policy.

Heart Zones | 2636 Fulton Ave. | Suite 100 | Sacramento | CA | 95821

[Guest guest]

I was also walking for about an hour and half a day and taking water exercise classes three days a week at my pool with THE best water aerobics teacher EVER! I can't wait until summer is here.

The weather this winter really depressed me!

Jen

Subject: Fw: Join me for the Trek Women and the Danskin Triathlon SeasonTo: exercisevideos Date: Tuesday, March 15, 2011, 12:00 PM

my goal in 2012 is to do a triathlon. All depends on knees. the strength training is helping the muscles around the joints and I am feeling better.. if I could drop more weight it will be goodI think I need to give up something for this season.. I am thinking only educational tv. or sports.. no more junk tv unless I am doing exercises .. I can watch the BL if I am working out etc. just need to get more done and I get lazy.. judy

----- Forwarded Message ----To: k9sports4gsps@...Sent: Tue, March 15, 2011 7:38:47 AMSubject: Join me for the Trek Women and the Danskin Triathlon Season

Having trouble viewing this email? Click here

COME TRI WITH ME

2011 Trek Women and Danskin Triathlon Series

Greetings!

I hope this communication finds each of you training and staying in touch with your precious heart muscle.

Sally Giving High Fives to Every Finisher

I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or Danskin Triathlon Series events OR at one of my Heart Zones Training seminars this summer. As the Chief Inspiration Officer for the Trek Women Triathlon Series I will again be giving finish line high fives to each of you and volunteer as the designated final finisher. With 6 Trek Women Triathlon Series Races and 7 Danskin Triathlon Series Races, I hope to see you at "a" starting line.

Don't delay - don't miss out - enter now at www.xxtramile.com . Call a friend and invite her to participate in a triathlon the best way - with you. Forward this email to her with your encouragement. Between the ages of

14 and 21 ? If so your entry fee is just $60.

For information on the 2011 Danskin Triathlon Series / 2011 Trek Women Triathlon Series go to www.xxtramile.com

For information on upcoming Heart Zones Training Seminars click here.

To get a coach to help and support you go to Heart Zones Coaching

With heart,

Sally , The Final Finisher, Trek Women Triathlon Series

- The Head Heart, Heart Zones USA - Professional Speaker - Founder and CEO, Upbeat Workouts, the new iPhone App

Meet Sally at these Training Party Cities:

Ann Arbor, MI

Austin, TX

Chicago, IL

Columbus, OH

Highland Park, IL

Houston, TX

Howell, MI

Orlando, FL

Seattle, WA

Walled Lake, MI

Waterloo, WI

West Allis, WI

CLICK HERE FOR DATES AND MORE INFORMATION

Heart Zones USA, The Education, Training, Coaching and Health Club Programming

Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

Website address: www.heartzones.com

Forward email

This email was sent to k9sports4gsps@... by staff@... |

Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ | Privacy Policy.

Heart Zones | 2636 Fulton Ave. | Suite 100 | Sacramento | CA | 95821

[Guest guest]

I love swimming, but there's not a good place for me to do it regularly. When I

had the arthritis, I spent a lot of time in the therapy pool at a nearby gym,

but our finances have change so that we can't afford that anymore.

We had Lifesaving and Survival Swimming classes in the military, plus just

regular PE swimming. We also had some SCUBA training, but not enough to get

certified. SCUBA was a LOT of fun!!

Indyrose

>

>

>

> Subject: Fw: Join me for the Trek Women and the Danskin

Triathlon Season

> To: exercisevideos

> Date: Tuesday, March 15, 2011, 12:00 PM

>

>

>  

>

>

>

> my goal in 2012 is to do a triathlon.  All depends on knees.  the strength

training is helping the muscles around the joints and I am feeling better.. if I

could drop more weight it will be good

>

> I think I need to give up something for this season.. I am thinking only

educational tv. or sports.. no more junk tv unless I am doing exercises .. I can

watch the BL if I am working out etc.  just need to get more done and I get

lazy..

> judy

>

>

>

> ----- Forwarded Message ----

>

> To: k9sports4gsps@...

> Sent: Tue, March 15, 2011 7:38:47 AM

> Subject: Join me for the Trek Women and the Danskin Triathlon Season

>

>

>

>

>

>

>

>

> Having trouble viewing this email? Click here

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> COME TRI WITH ME

> 2011 Trek Women and Danskin Triathlon Series 

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Greetings!

>

>

>

> I hope this communication finds each of you training and staying in touch with

your precious heart muscle.

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Sally Giving High Fives to Every Finisher

>  

> I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon

or Danskin Triathlon Series events OR at one of my Heart Zones Training seminars

this summer.  As the Chief Inspiration Officer for the Trek Women Triathlon

Series I will again be giving finish line high fives to each of you and

volunteer as the designated final finisher.  With 6 Trek Women Triathlon Series

Races and 7 Danskin Triathlon Series Races, I hope to see you at " a " starting

line.

>  

> Don't delay - don't miss out - enter now at www.xxtramile.com .   Call a

friend and invite her to participate in a triathlon the best way - with you. 

Forward this email to her with your encouragement. Between the ages of

> 14 and 21 ?  If so your entry fee is just $60.

>  

>

> For information on the 2011 Danskin Triathlon Series / 2011 Trek Women

Triathlon Series go to www.xxtramile.com

> For information on upcoming Heart Zones Training Seminars click here. 

> To get a coach to help and support you go to Heart Zones Coaching

> With heart,

>  Sally , The Final Finisher, Trek Women Triathlon Series

>       - The Head Heart, Heart Zones USA

>       - Professional Speaker 

>       - Founder and CEO, Upbeat Workouts, the new iPhone App

>

>

>

>

>

>

>

>

>

>

>

>

>         Meet Sally at these Training Party Cities: 

>

>

>

> Ann Arbor, MI

> Austin, TX

> Chicago, IL

> Columbus, OH

> Highland Park, IL

> Houston, TX

> Howell, MI

> Orlando, FL

> Seattle, WA

> Walled Lake, MI

> Waterloo, WI

> West Allis, WI

>  CLICK HERE FOR  DATES AND MORE INFORMATION 

>

>

>

>

>

>

>

>

>

>

>

> Heart Zones USA, The Education, Training, Coaching and Health Club Programming

>  

> Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

> Website address: www.heartzones.com

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Forward email

>

>

>

>

>

>

>

>

>

>

> This email was sent to k9sports4gsps@... by staff@... |  

> Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ |

Privacy Policy.

> Heart Zones | 2636 Fulton Ave. | Suite 100 | Sacramento | CA | 95821

>

[Guest guest]

I love swimming, but there's not a good place for me to do it regularly. When I

had the arthritis, I spent a lot of time in the therapy pool at a nearby gym,

but our finances have change so that we can't afford that anymore.

We had Lifesaving and Survival Swimming classes in the military, plus just

regular PE swimming. We also had some SCUBA training, but not enough to get

certified. SCUBA was a LOT of fun!!

Indyrose

>

>

>

> Subject: Fw: Join me for the Trek Women and the Danskin

Triathlon Season

> To: exercisevideos

> Date: Tuesday, March 15, 2011, 12:00 PM

>

>

>  

>

>

>

> my goal in 2012 is to do a triathlon.  All depends on knees.  the strength

training is helping the muscles around the joints and I am feeling better.. if I

could drop more weight it will be good

>

> I think I need to give up something for this season.. I am thinking only

educational tv. or sports.. no more junk tv unless I am doing exercises .. I can

watch the BL if I am working out etc.  just need to get more done and I get

lazy..

> judy

>

>

>

> ----- Forwarded Message ----

>

> To: k9sports4gsps@...

> Sent: Tue, March 15, 2011 7:38:47 AM

> Subject: Join me for the Trek Women and the Danskin Triathlon Season

>

>

>

>

>

>

>

>

> Having trouble viewing this email? Click here

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> COME TRI WITH ME

> 2011 Trek Women and Danskin Triathlon Series 

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Greetings!

>

>

>

> I hope this communication finds each of you training and staying in touch with

your precious heart muscle.

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Sally Giving High Fives to Every Finisher

>  

> I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon

or Danskin Triathlon Series events OR at one of my Heart Zones Training seminars

this summer.  As the Chief Inspiration Officer for the Trek Women Triathlon

Series I will again be giving finish line high fives to each of you and

volunteer as the designated final finisher.  With 6 Trek Women Triathlon Series

Races and 7 Danskin Triathlon Series Races, I hope to see you at " a " starting

line.

>  

> Don't delay - don't miss out - enter now at www.xxtramile.com .   Call a

friend and invite her to participate in a triathlon the best way - with you. 

Forward this email to her with your encouragement. Between the ages of

> 14 and 21 ?  If so your entry fee is just $60.

>  

>

> For information on the 2011 Danskin Triathlon Series / 2011 Trek Women

Triathlon Series go to www.xxtramile.com

> For information on upcoming Heart Zones Training Seminars click here. 

> To get a coach to help and support you go to Heart Zones Coaching

> With heart,

>  Sally , The Final Finisher, Trek Women Triathlon Series

>       - The Head Heart, Heart Zones USA

>       - Professional Speaker 

>       - Founder and CEO, Upbeat Workouts, the new iPhone App

>

>

>

>

>

>

>

>

>

>

>

>

>         Meet Sally at these Training Party Cities: 

>

>

>

> Ann Arbor, MI

> Austin, TX

> Chicago, IL

> Columbus, OH

> Highland Park, IL

> Houston, TX

> Howell, MI

> Orlando, FL

> Seattle, WA

> Walled Lake, MI

> Waterloo, WI

> West Allis, WI

>  CLICK HERE FOR  DATES AND MORE INFORMATION 

>

>

>

>

>

>

>

>

>

>

>

> Heart Zones USA, The Education, Training, Coaching and Health Club Programming

>  

> Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

> Website address: www.heartzones.com

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

>

> Forward email

>

>

>

>

>

>

>

>

>

>

> This email was sent to k9sports4gsps@... by staff@... |  

> Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ |

Privacy Policy.

> Heart Zones | 2636 Fulton Ave. | Suite 100 | Sacramento | CA | 95821

>

[Guest guest]

that is an excellent, point, Jen. I think I will look into lessons once my daughter finishes up hers. The Y does offer adult lessons on sat mornings!Donna

To: exercisevideos Sent: Fri, March 18, 2011 1:50:27 PMSubject: Re: Fw: Join me for the Trek Women and the Danskin Triathlon Season

Donna, I think everyone should learn how to swim...for safety sake, especially if you have children.

My mom never learned but my Dad was in the Navy so he could, although his style was way less than textbook LOL. I took lessons at the Y when I was a kid too and learned how to swim underwater. I didn't learn the proper way to swim on top until I took classes at a local community college.

Jen

Subject: Fw: Join me for the Trek Women and the Danskin Triathlon SeasonTo: exercisevideos Date: Tuesday, March 15, 2011, 11:00 AM

my goal in 2012 is to do a triathlon. All depends on knees. the strength training is helping the muscles around the joints and I am feeling better.. if I could drop more weight it will be goodI think I need to give up something for this season.. I am thinking only educational tv. or sports.. no more junk tv unless I am doing exercises .. I can watch the BL if I am working out etc. just need to get more done and I get lazy.. judy

----- Forwarded Message ----To: k9sports4gsps@...Sent: Tue, March 15, 2011 7:38:47 AMSubject: Join me for the Trek Women and the Danskin Triathlon Season

Having trouble viewing this email? Click here

COME TRI WITH ME

2011 Trek Women and Danskin Triathlon Series

Greetings!

I hope this communication finds each of you training and staying in touch with your precious heart muscle.

Sally Giving High Fives to Every Finisher

I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or Danskin Triathlon Series events OR at one of my Heart Zones Training seminars this summer. As the Chief Inspiration Officer for the Trek Women Triathlon Series I will again be giving finish line high fives to each of you and volunteer as the designated final finisher. With 6 Trek Women Triathlon Series Races and 7 Danskin Triathlon Series Races, I hope to see you at "a" starting line.

Don't delay - don't miss out - enter now at www.xxtramile.com . Call a friend and invite her to participate in a triathlon the best way - with you. Forward this email to her with your encouragement. Between the ages of

14 and 21 ? If so your entry fee is just $60.

For information on the 2011 Danskin Triathlon Series / 2011 Trek Women Triathlon Series go to www.xxtramile.com

For information on upcoming Heart Zones Training Seminars click here.

To get a coach to help and support you go to Heart Zones Coaching

With heart, Sally , The Final Finisher, Trek Women Triathlon Series - The Head Heart, Heart Zones USA - Professional Speaker - Founder and CEO, Upbeat Workouts, the new iPhone App

Meet Sally at these Training Party Cities:

Ann Arbor, MI

Austin, TX

Chicago, IL

Columbus, OH

Highland Park, IL

Houston, TX

Howell, MI

Orlando, FL

Seattle, WA

Walled Lake, MI

Waterloo, WI

West Allis, WI

CLICK HERE FOR DATES AND MORE INFORMATION

Heart Zones USA, The Education, Training, Coaching and Health Club Programming

Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

Website address: www.heartzones.com

Forward email

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Heart Zones | 2636 Fulton Ave. | Suite 100 | Sacramento | CA | 95821

[Guest guest]

that is an excellent, point, Jen. I think I will look into lessons once my daughter finishes up hers. The Y does offer adult lessons on sat mornings!Donna

To: exercisevideos Sent: Fri, March 18, 2011 1:50:27 PMSubject: Re: Fw: Join me for the Trek Women and the Danskin Triathlon Season

Donna, I think everyone should learn how to swim...for safety sake, especially if you have children.

My mom never learned but my Dad was in the Navy so he could, although his style was way less than textbook LOL. I took lessons at the Y when I was a kid too and learned how to swim underwater. I didn't learn the proper way to swim on top until I took classes at a local community college.

Jen

Subject: Fw: Join me for the Trek Women and the Danskin Triathlon SeasonTo: exercisevideos Date: Tuesday, March 15, 2011, 11:00 AM

my goal in 2012 is to do a triathlon. All depends on knees. the strength training is helping the muscles around the joints and I am feeling better.. if I could drop more weight it will be goodI think I need to give up something for this season.. I am thinking only educational tv. or sports.. no more junk tv unless I am doing exercises .. I can watch the BL if I am working out etc. just need to get more done and I get lazy.. judy

----- Forwarded Message ----To: k9sports4gsps@...Sent: Tue, March 15, 2011 7:38:47 AMSubject: Join me for the Trek Women and the Danskin Triathlon Season

Having trouble viewing this email? Click here

COME TRI WITH ME

2011 Trek Women and Danskin Triathlon Series

Greetings!

I hope this communication finds each of you training and staying in touch with your precious heart muscle.

Sally Giving High Fives to Every Finisher

I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or Danskin Triathlon Series events OR at one of my Heart Zones Training seminars this summer. As the Chief Inspiration Officer for the Trek Women Triathlon Series I will again be giving finish line high fives to each of you and volunteer as the designated final finisher. With 6 Trek Women Triathlon Series Races and 7 Danskin Triathlon Series Races, I hope to see you at "a" starting line.

Don't delay - don't miss out - enter now at www.xxtramile.com . Call a friend and invite her to participate in a triathlon the best way - with you. Forward this email to her with your encouragement. Between the ages of

14 and 21 ? If so your entry fee is just $60.

For information on the 2011 Danskin Triathlon Series / 2011 Trek Women Triathlon Series go to www.xxtramile.com

For information on upcoming Heart Zones Training Seminars click here.

To get a coach to help and support you go to Heart Zones Coaching

With heart, Sally , The Final Finisher, Trek Women Triathlon Series - The Head Heart, Heart Zones USA - Professional Speaker - Founder and CEO, Upbeat Workouts, the new iPhone App

Meet Sally at these Training Party Cities:

Ann Arbor, MI

Austin, TX

Chicago, IL

Columbus, OH

Highland Park, IL

Houston, TX

Howell, MI

Orlando, FL

Seattle, WA

Walled Lake, MI

Waterloo, WI

West Allis, WI

CLICK HERE FOR DATES AND MORE INFORMATION

Heart Zones USA, The Education, Training, Coaching and Health Club Programming

Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

Website address: www.heartzones.com

Forward email

This email was sent to k9sports4gsps@... by staff@... |

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Heart Zones | 2636 Fulton Ave. | Suite 100 | Sacramento | CA | 95821

[Guest guest]

Oh Jen, I wish we lived closer... it would be a good ab workout for you watching me trying to ride a bike... you would laugh so hard! LOL I will get out there soon, problem is I would have to buy a bike for me.... Allie's is too small and 's is way too big. I've tried them both! :)Teena

Subject: Fw: Join me for the Trek Women and the Danskin Triathlon SeasonTo: exercisevideos Date: Tuesday, March 15, 2011, 11:00 AM

my goal in 2012 is to do a triathlon. All depends on knees. the strength training is helping the muscles around the joints and I am feeling better.. if I could drop more weight it will be goodI think I need to give up something for this season.. I am thinking only educational tv. or sports.. no more junk tv unless I am doing exercises .. I can watch the BL if I am working out etc. just need to get more done and I get lazy.. judy

----- Forwarded Message ----To: k9sports4gsps@...Sent: Tue, March 15, 2011 7:38:47 AMSubject: Join me for the Trek Women and the Danskin Triathlon Season

Having trouble viewing this email? Click here

COME TRI WITH ME

2011 Trek Women and Danskin Triathlon Series

Greetings!

I hope this communication finds each of you training and staying in touch with your precious heart muscle.

Sally Giving High Fives to Every Finisher

I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or Danskin Triathlon Series events OR at one of my Heart Zones Training seminars this summer. As the Chief Inspiration Officer for the Trek Women Triathlon Series I will again be giving finish line high fives to each of you and volunteer as the designated final finisher. With 6 Trek Women Triathlon Series Races and 7 Danskin Triathlon Series Races, I hope to see you at "a" starting line.

Don't delay - don't miss out - enter now at www.xxtramile.com . Call a friend and invite her to participate in a triathlon the best way - with you. Forward this email to her with your encouragement. Between the ages of

14 and 21 ? If so your entry fee is just $60.

For information on the 2011 Danskin Triathlon Series / 2011 Trek Women Triathlon Series go to www.xxtramile.com

For information on upcoming Heart Zones Training Seminars click here.

To get a coach to help and support you go to Heart Zones Coaching

With heart, Sally , The Final Finisher, Trek Women Triathlon Series - The Head Heart, Heart Zones USA - Professional Speaker - Founder and CEO, Upbeat Workouts, the new iPhone App

Meet Sally at these Training Party Cities:

Ann Arbor, MI

Austin, TX

Chicago, IL

Columbus, OH

Highland Park, IL

Houston, TX

Howell, MI

Orlando, FL

Seattle, WA

Walled Lake, MI

Waterloo, WI

West Allis, WI

CLICK HERE FOR DATES AND MORE INFORMATION

Heart Zones USA, The Education, Training, Coaching and Health Club Programming

Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

Website address: www.heartzones.com

Forward email

This email was sent to k9sports4gsps@... by staff@... |

Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ | Privacy

Policy.

Heart Zones | 2636 Fulton Ave. | Suite 100 | Sacramento | CA | 95821

[Guest guest]

Donna, swimming is a great total body exercise and once you learn how to do it you WILL like it, I'm sure. You could start with the side stroke. I love the crawl/freestyle and the butterfly (it's tough!) Jen

Subject: Fw: Join me for the Trek Women and the Danskin Triathlon SeasonTo: exercisevideos Date: Tuesday, March 15, 2011, 11:00 AM

my goal in 2012 is to do a triathlon. All depends on knees. the strength training is helping the muscles around the joints and I am feeling better.. if I could drop more weight it will be goodI think I need to give up something for this season.. I am thinking only educational tv. or sports.. no more junk tv unless I am doing exercises .. I can watch the BL if I am working out etc. just need to get more done and I get lazy.. judy

----- Forwarded Message ----To: k9sports4gsps@...Sent: Tue, March 15, 2011 7:38:47 AMSubject: Join me for the Trek Women and the Danskin Triathlon Season

Having trouble viewing this email? Click here

COME TRI WITH ME

2011 Trek Women and Danskin Triathlon Series

Greetings!

I hope this communication finds each of you training and staying in touch with your precious heart muscle.

Sally Giving High Fives to Every Finisher

I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or Danskin Triathlon Series events OR at one of my Heart Zones Training seminars this summer. As the Chief Inspiration Officer for the Trek Women Triathlon Series I will again be giving finish line high fives to each of you and volunteer as the designated final finisher. With 6 Trek Women Triathlon Series Races and 7 Danskin Triathlon Series Races, I hope to see you at "a" starting line.

Don't delay - don't miss out - enter now at www.xxtramile.com . Call a friend and invite her to participate in a triathlon the best way - with you. Forward this email to her with your encouragement. Between the ages of

14 and 21 ? If so your entry fee is just $60.

For information on the 2011 Danskin Triathlon Series / 2011 Trek Women Triathlon Series go to www.xxtramile.com

For information on upcoming Heart Zones Training Seminars click here.

To get a coach to help and support you go to Heart Zones Coaching

With heart, Sally , The Final Finisher, Trek Women Triathlon Series - The Head Heart, Heart Zones USA - Professional Speaker - Founder and CEO, Upbeat Workouts, the new iPhone App

Meet Sally at these Training Party Cities:

Ann Arbor, MI

Austin, TX

Chicago, IL

Columbus, OH

Highland Park, IL

Houston, TX

Howell, MI

Orlando, FL

Seattle, WA

Walled Lake, MI

Waterloo, WI

West Allis, WI

CLICK HERE FOR DATES AND MORE INFORMATION

Heart Zones USA, The Education, Training, Coaching and Health Club Programming

Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

Website address: www.heartzones.com

Forward email

This email was sent to k9sports4gsps@... by staff@... |

Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ | Privacy

Policy.

Heart Zones | 2636 Fulton Ave. | Suite 100 | Sacramento | CA | 95821

[Guest guest]

If you put the video of you trying to ride the bike on youtube it would be like I was there watching you!LOL - I really need the ab work too, Jenp.s. if you ever come to Michigan, look me up.

Subject: Fw: Join me for the Trek Women and the Danskin Triathlon SeasonTo: exercisevideos Date: Tuesday, March 15, 2011, 11:00 AM

my goal in 2012 is to do a triathlon. All depends on knees. the strength training is helping the muscles around the joints and I am feeling better.. if I could drop more weight it will be goodI think I need to give up something for this season.. I am thinking only educational tv. or sports.. no more junk tv unless I am doing exercises .. I can watch the BL if I am working out etc. just need to get more done and I get lazy.. judy

----- Forwarded Message ----To: k9sports4gsps@...Sent: Tue, March 15, 2011 7:38:47 AMSubject: Join me for the Trek Women and the Danskin Triathlon Season

Having trouble viewing this email? Click here

COME TRI WITH ME

2011 Trek Women and Danskin Triathlon Series

Greetings!

I hope this communication finds each of you training and staying in touch with your precious heart muscle.

Sally Giving High Fives to Every Finisher

I am so looking forward to seeing you at one of the 2011 Trek Women Triathlon or Danskin Triathlon Series events OR at one of my Heart Zones Training seminars this summer. As the Chief Inspiration Officer for the Trek Women Triathlon Series I will again be giving finish line high fives to each of you and volunteer as the designated final finisher. With 6 Trek Women Triathlon Series Races and 7 Danskin Triathlon Series Races, I hope to see you at "a" starting line.

Don't delay - don't miss out - enter now at www.xxtramile.com . Call a friend and invite her to participate in a triathlon the best way - with you. Forward this email to her with your encouragement. Between the ages of

14 and 21 ? If so your entry fee is just $60.

For information on the 2011 Danskin Triathlon Series / 2011 Trek Women Triathlon Series go to www.xxtramile.com

For information on upcoming Heart Zones Training Seminars click here.

To get a coach to help and support you go to Heart Zones Coaching

With heart, Sally , The Final Finisher, Trek Women Triathlon Series - The Head Heart, Heart Zones USA - Professional Speaker - Founder and CEO, Upbeat Workouts, the new iPhone App

Meet Sally at these Training Party Cities:

Ann Arbor, MI

Austin, TX

Chicago, IL

Columbus, OH

Highland Park, IL

Houston, TX

Howell, MI

Orlando, FL

Seattle, WA

Walled Lake, MI

Waterloo, WI

West Allis, WI

CLICK HERE FOR DATES AND MORE INFORMATION

Heart Zones USA, The Education, Training, Coaching and Health Club Programming

Address: 2636 Fulton Avenue Suite 100, Sacramento, CA 95821 USA

Website address: www.heartzones.com

Forward email

This email was sent to k9sports4gsps@... by staff@... |

Update Profile/Email Address | Instant removal with SafeUnsubscribeâ„¢ | Privacy

Policy.

Heart Zones | 2636 Fulton Ave. | Suite 100 | Sacramento | CA | 95821