Step Inspirations / PS Back & Biceps

[Guest guest]

I got a nice workout this morning with the step portion of Step Inspirations.  I enjoyed it.  I liked the choreography quite a bit - it would really be a blast if it had better music.  She also TIFT a lot, but I didn't mind because it was concreting it in for me better.  If I were to do this one a lot though... that would get old!  Anyway, I stopped at the 30-minute mark (was planned), so I could also get some strength training in.  It's driving me crazy that  haven't been able to do much.  I have a bit of shoulder pain and don't want to aggravate it more.  It's not bad.  But, I know it wouldn't be wise to push it.  So I decided to do some back and biceps w/ Pure Strength.  My shoulder didn't get aggravated whatsoever doing these muscle groups.  I got some great burns and worked hard.  I burned 563 calories with my average at 128.  It was a 60-minute workout.

Oh, and for what it's worth, I had burned 315 calories after the cardio portion.D

[Guest guest]

I forgot to add my weights...T-Bar Row, (did deadlifts with 48lb bar) Bent Over Row (48BB)One Arm Row (32db)and shrugs(15). (didn't phase my shoulder)

Barbell Curls (38bb)Seated Dumbbell curls (20db)negative curls (38bb)concentration curls (20db).

I got a nice workout this morning with the step portion of Step Inspirations.  I enjoyed it.  I liked the choreography quite a bit - it would really be a blast if it had better music.  She also TIFT a lot, but I didn't mind because it was concreting it in for me better.  If I were to do this one a lot though... that would get old!  Anyway, I stopped at the 30-minute mark (was planned), so I could also get some strength training in.  It's driving me crazy that  haven't been able to do much.  I have a bit of shoulder pain and don't want to aggravate it more.  It's not bad.  But, I know it wouldn't be wise to push it.  So I decided to do some back and biceps w/ Pure Strength.  My shoulder didn't get aggravated whatsoever doing these muscle groups.  I got some great burns and worked hard.  I burned 563 calories with my average at 128.  It was a 60-minute workout.

Oh, and for what it's worth, I had burned 315 calories after the cardio portion.D