Guest guest Posted March 15, 2011 Report Share Posted March 15, 2011 this looks more like a power routine than a traditional total body workout(i was thinking it was all weight lifting stuff). thanks for posting now i know ahead of time what to expect and not book to many power moves on the same day. they certainly could have named it more specific then "total body"KASSIAwife,mother,student,kettlebellehttp://ldysolana.blogspot.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2011 Report Share Posted March 15, 2011 this looks more like a power routine than a traditional total body workout(i was thinking it was all weight lifting stuff). thanks for posting now i know ahead of time what to expect and not book to many power moves on the same day. they certainly could have named it more specific then "total body"KASSIAwife,mother,student,kettlebellehttp://ldysolana.blogspot.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2011 Report Share Posted March 15, 2011 Yes, I agree. Not a traditional total body workout.D  this looks more like a power routine than a traditional total body workout(i was thinking it was all weight lifting stuff). thanks for posting now i know ahead of time what to expect and not book to many power moves on the same day. they certainly could have named it more specific then " total body " KASSIAwife,mother,student,kettlebellehttp://ldysolana.blogspot.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2011 Report Share Posted March 15, 2011 Yes, I agree. Not a traditional total body workout.D  this looks more like a power routine than a traditional total body workout(i was thinking it was all weight lifting stuff). thanks for posting now i know ahead of time what to expect and not book to many power moves on the same day. they certainly could have named it more specific then " total body " KASSIAwife,mother,student,kettlebellehttp://ldysolana.blogspot.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2011 Report Share Posted March 15, 2011 Sounds fun - thanks for including the exercises and what you used (always curious to see what our Iron Woman uses :)Hugs! Yes, I agree. Not a traditional total body workout.D this looks more like a power routine than a traditional total body workout(i was thinking it was all weight lifting stuff). thanks for posting now i know ahead of time what to expect and not book to many power moves on the same day. they certainly could have named it more specific then " total body " KASSIAwife,mother,student,kettlebellehttp://ldysolana.blogspot.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2011 Report Share Posted March 15, 2011 LOL!! You're too kind Miss !D  Sounds fun - thanks for including the exercises and what you used (always curious to see what our Iron Woman uses :)Hugs!  Yes, I agree. Not a traditional total body workout.D  this looks more like a power routine than a traditional total body workout(i was thinking it was all weight lifting stuff). thanks for posting now i know ahead of time what to expect and not book to many power moves on the same day. they certainly could have named it more specific then " total body " KASSIAwife,mother,student,kettlebellehttp://ldysolana.blogspot.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2011 Report Share Posted March 15, 2011 LOL!! You're too kind Miss !D  Sounds fun - thanks for including the exercises and what you used (always curious to see what our Iron Woman uses :)Hugs!  Yes, I agree. Not a traditional total body workout.D  this looks more like a power routine than a traditional total body workout(i was thinking it was all weight lifting stuff). thanks for posting now i know ahead of time what to expect and not book to many power moves on the same day. they certainly could have named it more specific then " total body " KASSIAwife,mother,student,kettlebellehttp://ldysolana.blogspot.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2011 Report Share Posted March 15, 2011 Sounds interesting. I gotta try this one! I went into my workout not sure what to expect. This was a new S90 that I hadn't tried before. I liked it, and I worked hard. I did pause the DVD a lot and take my time. It's kind of annoying how fast he flies through the exercises, but on the other hand, I suppose it makes the workout more versatile. If you wanted a quick workout, you could scale your weights down and keep-up with him. For me, I like to lift heavier, and so I need to take the pauses! I turned a 33 minute workout into a 40 minute workout. I burned 462 calories with my average at 132. Push ups (12) (using step platform - did some triceps push-ups too)Db swing through (25 kettlebell- 15 reps)Plyo push up (10)RepeatDb bent over row (15db)Db deadlift (15db)Squat jump (10) Repeat 2XDb lunge (12dbs) (10 reps on last 2 sets)Db clean (16dbs - did some presses too) Jump lunge (plyo lunge-12)RepeatDb chest press (16dbs first set, then 20dbs, did 20 reps)Db clean to press (Did bicep curls instead...due to lack of biceps in workout - 38barbell - 12 reps) Db squatBroad jumpRepeat 2X Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2011 Report Share Posted March 15, 2011 Thanks . Do you have the Supreme 90 workouts?D  Sounds interesting. I gotta try this one! I went into my workout not sure what to expect. This was a new S90 that I hadn't tried before. I liked it, and I worked hard. I did pause the DVD a lot and take my time. It's kind of annoying how fast he flies through the exercises, but on the other hand, I suppose it makes the workout more versatile. If you wanted a quick workout, you could scale your weights down and keep-up with him. For me, I like to lift heavier, and so I need to take the pauses! I turned a 33 minute workout into a 40 minute workout. I burned 462 calories with my average at 132. Push ups (12) (using step platform - did some triceps push-ups too)Db swing through (25 kettlebell- 15 reps)Plyo push up (10)RepeatDb bent over row (15db)Db deadlift (15db)Squat jump (10) Repeat 2XDb lunge (12dbs) (10 reps on last 2 sets)Db clean (16dbs - did some presses too) Jump lunge (plyo lunge-12)RepeatDb chest press (16dbs first set, then 20dbs, did 20 reps)Db clean to press (Did bicep curls instead...due to lack of biceps in workout - 38barbell - 12 reps) Db squatBroad jumpRepeat 2X Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2011 Report Share Posted March 15, 2011 not yet. Thanks . Do you have the Supreme 90 workouts?D Sounds interesting. I gotta try this one! I went into my workout not sure what to expect. This was a new S90 that I hadn't tried before. I liked it, and I worked hard. I did pause the DVD a lot and take my time. It's kind of annoying how fast he flies through the exercises, but on the other hand, I suppose it makes the workout more versatile. If you wanted a quick workout, you could scale your weights down and keep-up with him. For me, I like to lift heavier, and so I need to take the pauses! I turned a 33 minute workout into a 40 minute workout. I burned 462 calories with my average at 132. Push ups (12) (using step platform - did some triceps push-ups too)Db swing through (25 kettlebell- 15 reps)Plyo push up (10)RepeatDb bent over row (15db)Db deadlift (15db)Squat jump (10) Repeat 2XDb lunge (12dbs) (10 reps on last 2 sets)Db clean (16dbs - did some presses too) Jump lunge (plyo lunge-12)RepeatDb chest press (16dbs first set, then 20dbs, did 20 reps)Db clean to press (Did bicep curls instead...due to lack of biceps in workout - 38barbell - 12 reps) Db squatBroad jumpRepeat 2X Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.