Guest guest Posted January 20, 2011 Report Share Posted January 20, 2011 This is the one I don't like because of bowlers lunges but I must of been asleep this AM because I was having a hard time with my power blocks and getting the correct weights... For example.. I meant to do 15 for first and had the 20lb on! then meant to do 15 and had 17.5 on another... at least I erred to the heavy side!!! probably have some DOMS tomorrow!here is what I did Sumo Squat w/bicep curl -20lb -10 repsLunge w/tricep ext - 10lb -12 repsdead lift row - 20lb 10 repsumo squat with overhead tricep - 17.5 - 10 rep... what was I doing.. must have coffee prior to work out!!dead lift with double row - 15lb - 12 rep (should do the 20 here too!)bowlers lunge w single row - 15 lb - 10 rep.. better at bowlers.bicep with abducter 10lb - 12 repforward lunge w.double row 20lb -11 rep -one more than last weektriple push ups === all on kneesI realized that her stretches have no upper body stretches so did some of my own..judy Quote Link to comment Share on other sites More sharing options...
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