Jen's exercise for 01/25/11 Tuesday CLX Exercise Rotation Week 4

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Jen's exercise for 01/25/11 Tuesday CLX Exercise Rotation Week 4I walked 30 minutes on my treadmill this afternoon No Excuses Interval Workout #3. It was too easy so I will do faster intervals the next time I do this workout.I did CLX first then I walked.Here are the weights I used this time around:ChaLEAN Extreme - Burn Circuit 1 - 36:09 minutesHere are the weights I used:SUMO SQUAT WITH HIP LIFT - 15LUNGE WITH POSTERIOR FLY

RIGHT ARM - 10I went up from 8 to 10 pounds LUNGE WITH POSTERIOR FLY LEFT ARM - 10I went up from 8 to 10 poundsPUSH-UP WITH LEG LIFT - N/A 4 on toes with lift 8 on knees. I did all 12 push-ups this week!DEAD LIFT WITH

POSTERIOR FLY - 10I went up from 8 to 10 poundsLUNGE WITH CORE ROTATION RIGHT LEG FORWARD - 12LUNGE WITH CORE ROTATION LEFT LEG FORWARD - 12BENCH PRESS & LEG LOWER WITH BAND - 12SQUAT WITH SIDE BEND - 20 EXTREME SQUAT - 20 FORWARD-LEAN LUNGE WITH DOUBLE ARM POSTERIOR FLY RIGHT LEG FORWARD - 10I went up from 8 to 10 poundsFORWARD-LEAN LUNGE WITH DOUBLE ARM POSTERIOR FLY LEFT

LEG FORWARD - 10I went up from 8 to 10 poundsEXTREME POSTERIOR FLY - 10I went up from 8 to 10 poundsCHEST FLY WITH HIP LIFT - 12EXTREME

PUSH-UP - N/A 3 on knees

[Guest guest]

Jen I do use whey protein.  Optimum Nutrition  Whey is great, I'd start with Double Rich Chocolate.  120 calories, 26g protein, 1g fat, 3 carbs per scoop.In the Push Phase you also fail by the 6-8th rep so DO heavy up!!

 

   Thanks !  I wasn't sure I was doing the posterior flies right since I upped the weights so I asked someone to watch me.  She said I was doing it the same way as the people on the dvd

    I looked at the workouts for the Push Phase and they look good.  I can't wait to start it next week!  I know I have to lift heavier but I'm ready especially since they're not compound moves.    Question - Do you drink whey protein to get enough in while you are lifting heavy?  What kind is good and tastes good?  How many calories?

               Jen

 

Jen's exercise for 01/25/11 Tuesday CLX Exercise Rotation Week 4

I walked 30 minutes on my treadmill this afternoon No Excuses Interval Workout #3.  It was too easy so I will do faster intervals the next time I do this workout.

I did CLX first then I walked.Here are the weights I used this time around:ChaLEAN Extreme - Burn Circuit 1 - 36:09 minutes

Here are the weights I used:SUMO SQUAT WITH HIP LIFT - 15LUNGE WITH POSTERIOR FLY

RIGHT ARM - 10I went up from 8 to 10 pounds LUNGE WITH POSTERIOR FLY LEFT ARM - 10

I went up from 8 to 10 poundsPUSH-UP WITH LEG LIFT - N/A 4 on toes with lift 8 on knees.  I did all 12 push-ups this week!

DEAD LIFT WITH

POSTERIOR FLY - 10I went up from 8 to 10 poundsLUNGE WITH CORE ROTATION RIGHT LEG FORWARD - 12

LUNGE WITH CORE ROTATION LEFT LEG FORWARD - 12BENCH PRESS & LEG LOWER WITH BAND - 12

SQUAT WITH SIDE BEND - 20 EXTREME SQUAT - 20

FORWARD-LEAN LUNGE WITH DOUBLE ARM POSTERIOR FLY RIGHT LEG FORWARD - 10

I went up from 8 to 10 poundsFORWARD-LEAN LUNGE WITH DOUBLE ARM POSTERIOR FLY LEFT

LEG FORWARD - 10I went up from 8 to 10 pounds

EXTREME POSTERIOR FLY - 10I went up from 8 to 10 pounds

CHEST FLY WITH HIP LIFT - 12EXTREME

PUSH-UP - N/A 3 on knees