Re: Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

[Guest guest]

Jen, congrats on doing all the planks with tricep extensions!  Even on the knees that is a tough exercise! And BOO on that volleyball group!  Some groups are just cliquish and snobby and you'll be happier with a different group anyway.  I'm a terrible VB player, you could kill me on the courts I'm sure!

 

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout.  Below are the weights I used:

Lean Circuit #1 – DVD 4

Time

without Warm Up:  39:00 minutes

BICEP CURL WITH CALF RAISE

            RIGHT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH

CALF RAISE

            LEFT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on knees

GET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE

WITH DOUBLE BICEPS CURL

            RIGHT

LEG FORWARD - 15 lbs SPLIT LUNGE

WITH DOUBLE BICEPS CURL

            LEFT

LEG FORWARD - 15 lbs GET EXTREME SQUAT - 20 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

            RIGHT

LEG FORWARD - 10 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

            LEFT

LEG FORWARD - 10 lbs GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND

            RIGHT

BICEP LEFT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND             LEFT BICEP

RIGHT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – LEFT ARM - 15 lbs    

PLANK WITH

TRICEP EXTENSION             RIGHT ARM TRICEP EXTENSION PLANK WITH

TRICEP EXTENSION             LEFT ARM TRICEP EXTENSIONI did all 12 reps for the Plank with tricep extension on both sides.  I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees REVERSE LUNGE

WITH DOUBLE BICEPS CURL

            RIGHT

LEG BACK - 15 lbs REVERSE LUNGE

WITH DOUBLE BICEPS CURL             LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbs

SUPINE TRICEPS HOVER GET EXTREME PUSH-UPS - 3 on knees

SUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbs

I didn't get a call back to play volleyball tonight.  I think it's for the best because it's obvious that they ONLY want their group to play.  This spring I will start playing again at another place I know.  I don't like going there in the winter because the driveway can be very icy and dangerous.

Anyway, CLX is a better workout than volleyball!

[Guest guest]

Jen, congrats on doing all the planks with tricep extensions!  Even on the knees that is a tough exercise! And BOO on that volleyball group!  Some groups are just cliquish and snobby and you'll be happier with a different group anyway.  I'm a terrible VB player, you could kill me on the courts I'm sure!

 

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout.  Below are the weights I used:

Lean Circuit #1 – DVD 4

Time

without Warm Up:  39:00 minutes

BICEP CURL WITH CALF RAISE

            RIGHT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH

CALF RAISE

            LEFT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on knees

GET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE

WITH DOUBLE BICEPS CURL

            RIGHT

LEG FORWARD - 15 lbs SPLIT LUNGE

WITH DOUBLE BICEPS CURL

            LEFT

LEG FORWARD - 15 lbs GET EXTREME SQUAT - 20 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

            RIGHT

LEG FORWARD - 10 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

            LEFT

LEG FORWARD - 10 lbs GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND

            RIGHT

BICEP LEFT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND             LEFT BICEP

RIGHT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – LEFT ARM - 15 lbs    

PLANK WITH

TRICEP EXTENSION             RIGHT ARM TRICEP EXTENSION PLANK WITH

TRICEP EXTENSION             LEFT ARM TRICEP EXTENSIONI did all 12 reps for the Plank with tricep extension on both sides.  I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees REVERSE LUNGE

WITH DOUBLE BICEPS CURL

            RIGHT

LEG BACK - 15 lbs REVERSE LUNGE

WITH DOUBLE BICEPS CURL             LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbs

SUPINE TRICEPS HOVER GET EXTREME PUSH-UPS - 3 on knees

SUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbs

I didn't get a call back to play volleyball tonight.  I think it's for the best because it's obvious that they ONLY want their group to play.  This spring I will start playing again at another place I know.  I don't like going there in the winter because the driveway can be very icy and dangerous.

Anyway, CLX is a better workout than volleyball!

[Guest guest]

yea jen.. I did lean 1 today...as well... forgot weights but similar.. I am doing more stuff on toes and upped some weightsTo: exercisevideos Sent: Tue, March 8, 2011 11:17:00 PMSubject: Re: Jen's exercise for

03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

Jen, congrats on doing all the planks with tricep extensions! Even on the knees that is a tough exercise! And BOO on that volleyball group! Some groups are just cliquish and snobby and you'll be happier with a different group anyway. I'm a terrible VB player, you could kill me on the courts I'm sure!

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout. Below are the weights I used:

Lean Circuit #1 – DVD 4

Time

without Warm Up: 39:00 minutes

BICEP CURL WITH CALF RAISE

RIGHT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH

CALF RAISE

LEFT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on knees

GET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE

WITH DOUBLE BICEPS CURL

RIGHT

LEG FORWARD - 15 lbs SPLIT LUNGE

WITH DOUBLE BICEPS CURL

LEFT

LEG FORWARD - 15 lbs GET EXTREME SQUAT - 20 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

RIGHT

LEG FORWARD - 10 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

LEFT

LEG FORWARD - 10 lbs GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND

RIGHT

BICEP LEFT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND LEFT BICEP

RIGHT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – LEFT ARM - 15 lbs

PLANK WITH

TRICEP EXTENSION RIGHT ARM TRICEP EXTENSION PLANK WITH

TRICEP EXTENSION LEFT ARM TRICEP EXTENSIONI did all 12 reps for the Plank with tricep extension on both sides. I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees REVERSE LUNGE

WITH DOUBLE BICEPS CURL

RIGHT

LEG BACK - 15 lbs REVERSE LUNGE

WITH DOUBLE BICEPS CURL LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbs

SUPINE TRICEPS HOVER GET EXTREME PUSH-UPS - 3 on knees

SUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbs

I didn't get a call back to play volleyball tonight. I think it's for the best because it's obvious that they ONLY want their group to play. This spring I will start playing again at another place I know. I don't like going there in the winter because the driveway can be very icy and dangerous.

Anyway, CLX is a better workout than volleyball!

[Guest guest]

Good job! I did part of Lean 3 yesterday, didn't have the time or energy to do the whole thing. I hate quitting but yesterday was SOOOO bad! So, I get to work at 8:30 and I have already eaten my breakfast. For my job, I work with troubled youth that are either in alternative schools, or are experimenting with drugs, have troubles with the law, etc... these kids need help! Anyway, I go to meet my first group of kids at 12 (I didn't have time to eat lunch before this), then I meet with my next group of kids at 12:45. well in between these groups, I am dog tired and can barely hold my eyes open! My husband drinks those 5 hour shots a lot and I really get on to him about drinking those, but he does anyway. Well he had one of those in my car, and I happened to see it, so I drank it. I've never had one of those

before. Well that definitely woke me up and I got though my next two groups of kids. When I finished, it was time to pick my kids up from school. I got them home, started working on their homework, then I did a quick review of my turbo class and reviewed some old abs sections from old rounds. I like to mix up the abs a lot. Before I knew it, it was time to go teach Turbo Kick at 5:30.I get to Turbo class and realize I'm shaking... I had not eaten anything since 7:30; other than my 5 hour energy shot! What was I thinking? I literally forgot to eat and really didn't have time to eat! So I was asking everyone if they had any snack with them and I finally found a small bag of M & M's,.... healthy, right?!?! So I ate those and BARELY made it through teaching a full round of Turbo. I had to do all low impact because I was so afraid I would pass out.So needless to say,

I came home, ate, then popped in LEan Circuit 3 and couldn't finish. Oh it was a rough day. I will remember to eat today! Teena

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout. Below are the weights I used:

Lean Circuit #1 – DVD 4

Time

without Warm Up: 39:00 minutes

BICEP CURL WITH CALF RAISE

RIGHT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH

CALF RAISE

LEFT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on knees

GET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE

WITH DOUBLE BICEPS CURL

RIGHT

LEG FORWARD - 15 lbs SPLIT LUNGE

WITH DOUBLE BICEPS CURL

LEFT

LEG FORWARD - 15 lbs GET EXTREME SQUAT - 20 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

RIGHT

LEG FORWARD - 10 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

LEFT

LEG FORWARD - 10 lbs GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND

RIGHT

BICEP LEFT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND LEFT BICEP

RIGHT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – LEFT ARM - 15 lbs

PLANK WITH

TRICEP EXTENSION RIGHT ARM TRICEP EXTENSION PLANK WITH

TRICEP EXTENSION LEFT ARM TRICEP EXTENSIONI did all 12 reps for the Plank with tricep extension on both sides. I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees REVERSE LUNGE

WITH DOUBLE BICEPS CURL

RIGHT

LEG BACK - 15 lbs REVERSE LUNGE

WITH DOUBLE BICEPS CURL LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbs

SUPINE TRICEPS HOVER GET EXTREME PUSH-UPS - 3 on knees

SUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbs

I didn't get a call back to play volleyball tonight. I think it's for the best because it's obvious that they ONLY want their group to play. This spring I will start playing again at another place I know. I don't like going there in the winter because the driveway can be very icy and dangerous.

Anyway, CLX is a better workout than volleyball!

[Guest guest]

Good job! I did part of Lean 3 yesterday, didn't have the time or energy to do the whole thing. I hate quitting but yesterday was SOOOO bad! So, I get to work at 8:30 and I have already eaten my breakfast. For my job, I work with troubled youth that are either in alternative schools, or are experimenting with drugs, have troubles with the law, etc... these kids need help! Anyway, I go to meet my first group of kids at 12 (I didn't have time to eat lunch before this), then I meet with my next group of kids at 12:45. well in between these groups, I am dog tired and can barely hold my eyes open! My husband drinks those 5 hour shots a lot and I really get on to him about drinking those, but he does anyway. Well he had one of those in my car, and I happened to see it, so I drank it. I've never had one of those

before. Well that definitely woke me up and I got though my next two groups of kids. When I finished, it was time to pick my kids up from school. I got them home, started working on their homework, then I did a quick review of my turbo class and reviewed some old abs sections from old rounds. I like to mix up the abs a lot. Before I knew it, it was time to go teach Turbo Kick at 5:30.I get to Turbo class and realize I'm shaking... I had not eaten anything since 7:30; other than my 5 hour energy shot! What was I thinking? I literally forgot to eat and really didn't have time to eat! So I was asking everyone if they had any snack with them and I finally found a small bag of M & M's,.... healthy, right?!?! So I ate those and BARELY made it through teaching a full round of Turbo. I had to do all low impact because I was so afraid I would pass out.So needless to say,

I came home, ate, then popped in LEan Circuit 3 and couldn't finish. Oh it was a rough day. I will remember to eat today! Teena

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout. Below are the weights I used:

Lean Circuit #1 – DVD 4

Time

without Warm Up: 39:00 minutes

BICEP CURL WITH CALF RAISE

RIGHT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH

CALF RAISE

LEFT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on knees

GET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE

WITH DOUBLE BICEPS CURL

RIGHT

LEG FORWARD - 15 lbs SPLIT LUNGE

WITH DOUBLE BICEPS CURL

LEFT

LEG FORWARD - 15 lbs GET EXTREME SQUAT - 20 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

RIGHT

LEG FORWARD - 10 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

LEFT

LEG FORWARD - 10 lbs GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND

RIGHT

BICEP LEFT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND LEFT BICEP

RIGHT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – LEFT ARM - 15 lbs

PLANK WITH

TRICEP EXTENSION RIGHT ARM TRICEP EXTENSION PLANK WITH

TRICEP EXTENSION LEFT ARM TRICEP EXTENSIONI did all 12 reps for the Plank with tricep extension on both sides. I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees REVERSE LUNGE

WITH DOUBLE BICEPS CURL

RIGHT

LEG BACK - 15 lbs REVERSE LUNGE

WITH DOUBLE BICEPS CURL LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbs

SUPINE TRICEPS HOVER GET EXTREME PUSH-UPS - 3 on knees

SUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbs

I didn't get a call back to play volleyball tonight. I think it's for the best because it's obvious that they ONLY want their group to play. This spring I will start playing again at another place I know. I don't like going there in the winter because the driveway can be very icy and dangerous.

Anyway, CLX is a better workout than volleyball!

[Guest guest]

I WISH I could " forget " to eat! I plan my meals, because I know I am hungry at

certain times of the day, and if I don't have something healthy planned, then I

eat something from the vending machines. They never have good things there.

Hmmm... I might try one of those 5 hour shot things...

Indyrose

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> Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase

Week 2

>

>

>

> I didn't do the warm up for this workout.  Below are the weights I used:

>

>

> Lean Circuit #1 †" DVD 4

>

>

>

>

>

>

> Time

> without Warm Up:  39:00 minutes

>

> BICEP CURL WITH CALF RAISE

>

>             RIGHT

> ARM BICEP CURL - 15 lbs

>

> GET EXTREME BICEP CURLS †" RIGHT ARM - 15 lbs

>

>

>

>

> BICEP CURL WITH

> CALF RAISE

>

>             LEFT

> ARM BICEP CURL - 15 lbs

>

> GET EXTREME BICEP CURLS †" LEFT ARM - 15 lbs

>

>

>

> TRICEPS PUSHUPS - 7 on knees

>

> GET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

>

>

>

> SPLIT LUNGE

> WITH DOUBLE BICEPS CURL

>

>             RIGHT

> LEG FORWARD - 15 lbs

>

> SPLIT LUNGE

> WITH DOUBLE BICEPS CURL

>

>             LEFT

> LEG FORWARD - 15 lbs

>

> GET EXTREME SQUAT - 20 lbs

>

> DOUBLE TRICEPS

> EXTENSION IN A RUNNER'S LUNGE

>

>             RIGHT

> LEG FORWARD - 10 lbs

>

> DOUBLE TRICEPS

> EXTENSION IN A RUNNER'S LUNGE

>

>             LEFT

> LEG FORWARD - 10 lbs

>

> GET EXTREME TRICEP DIPS - 3 lbs

>

>

>

> BICEP CURL WITH

> HAMSTRING CURL WITH BAND

>

>             RIGHT

> BICEP LEFT HAMSTRING - 15 lbs

>

> GET EXTREME BICEP CURL †" RIGHT ARM - 15 lbs

>

>

>

> BICEP CURL WITH

> HAMSTRING CURL WITH BAND

>

>             LEFT BICEP

> RIGHT HAMSTRING - 15 lbs

>

> GET EXTREME BICEP CURL †" LEFT ARM - 15 lbs    

>

>

>

> PLANK WITH

> TRICEP EXTENSION

>

>             RIGHT ARM TRICEP EXTENSION

>

> PLANK WITH

> TRICEP EXTENSION

>

>             LEFT ARM TRICEP EXTENSIONI did all 12 reps for the

Plank with tricep extension on both sides.  I did them on my knees slowly BUT I

did them ALL!

>

>

>

>

> GET EXTREME TRICEP HOVER - 3 on knees

>

> REVERSE LUNGE

> WITH DOUBLE BICEPS CURL

>

>             RIGHT

> LEG BACK - 15 lbs

>

> REVERSE LUNGE

> WITH DOUBLE BICEPS CURL

>

>             LEFT LEG BACK - 15 lbs

>

>

>

> GET EXTREME SQUATS - 20 lbs

>

> SUPINE TRICEPS HOVER

>

> GET EXTREME PUSH-UPS - 3 on knees

>

>

>

> SUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs

>

> GET EXTREME BICEP CURLS - 15 lbs

>

>

>

> I didn't get a call back to play volleyball tonight.  I think it's for the

best because it's obvious that they ONLY want their group to play.  This spring

I will start playing again at another place I know.  I don't like going there

in the winter because the driveway can be very icy and dangerous.

>

>

>

> Anyway, CLX is a better workout than volleyball!

>

[Guest guest]

yikes teena!!! don't burn yourself out and take care of yourself... CLX will always be therejudyTo: exercisevideos Sent: Wed, March 9, 2011 8:02:54 AMSubject: Re: Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase

Week 2

Good job! I did part of Lean 3 yesterday, didn't have the time or energy to do the whole thing. I hate quitting but yesterday was SOOOO bad! So, I get to work at 8:30 and I have already eaten my breakfast. For my job, I work with troubled youth that are either in alternative schools, or are experimenting with drugs, have troubles with the law, etc... these kids need help! Anyway, I go to meet my first group of kids at 12 (I didn't have time to eat lunch before this), then I meet with my next group of kids at 12:45. well in between these groups, I am dog tired and can barely hold my eyes open! My husband drinks those 5 hour shots a lot and I really get on to him about drinking those, but he does anyway. Well he had one of those in my car, and I happened to see it, so I drank it. I've never had

one of those

before. Well that definitely woke me up and I got though my next two groups of kids. When I finished, it was time to pick my kids up from school. I got them home, started working on their homework, then I did a quick review of my turbo class and reviewed some old abs sections from old rounds. I like to mix up the abs a lot. Before I knew it, it was time to go teach Turbo Kick at 5:30.I get to Turbo class and realize I'm shaking... I had not eaten anything since 7:30; other than my 5 hour energy shot! What was I thinking? I literally forgot to eat and really didn't have time to eat! So I was asking everyone if they had any snack with them and I finally found a small bag of M & M's,.... healthy, right?!?! So I ate those and BARELY made it through teaching a full round of Turbo. I had to do all low impact because I was so afraid I would pass out.So needless to say,

I came home, ate, then popped in LEan Circuit 3 and couldn't finish. Oh it was a rough day. I will remember to eat today! Teena

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout. Below are the weights I used:

Lean Circuit #1 – DVD 4

Time

without Warm Up: 39:00 minutes

BICEP CURL WITH CALF RAISE

RIGHT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH

CALF RAISE

LEFT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on knees

GET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE

WITH DOUBLE BICEPS CURL

RIGHT

LEG FORWARD - 15 lbs SPLIT LUNGE

WITH DOUBLE BICEPS CURL

LEFT

LEG FORWARD - 15 lbs GET EXTREME SQUAT - 20 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

RIGHT

LEG FORWARD - 10 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

LEFT

LEG FORWARD - 10 lbs GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND

RIGHT

BICEP LEFT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND LEFT BICEP

RIGHT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – LEFT ARM - 15 lbs

PLANK WITH

TRICEP EXTENSION RIGHT ARM TRICEP EXTENSION PLANK WITH

TRICEP EXTENSION LEFT ARM TRICEP EXTENSIONI did all 12 reps for the Plank with tricep extension on both sides. I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees REVERSE LUNGE

WITH DOUBLE BICEPS CURL

RIGHT

LEG BACK - 15 lbs REVERSE LUNGE

WITH DOUBLE BICEPS CURL LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbs

SUPINE TRICEPS HOVER GET EXTREME PUSH-UPS - 3 on knees

SUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbs

I didn't get a call back to play volleyball tonight. I think it's for the best because it's obvious that they ONLY want their group to play. This spring I will start playing again at another place I know. I don't like going there in the winter because the driveway can be very icy and dangerous.

Anyway, CLX is a better workout than volleyball!

[Guest guest]

Yea, that is rought, Teena. If I let my blood sugar drop too low I get all weird and shakey. I hate feeling like that. I never tried those 5 hour energy things - is it just a mega dose of caffeine?Donna

To: exercisevideos Sent: Wed, March 9, 2011 8:02:54 AMSubject: Re: Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

Good job! I did part of Lean 3 yesterday, didn't have the time or energy to do the whole thing. I hate quitting but yesterday was SOOOO bad! So, I get to work at 8:30 and I have already eaten my breakfast. For my job, I work with troubled youth that are either in alternative schools, or are experimenting with drugs, have troubles with the law, etc... these kids need help! Anyway, I go to meet my first group of kids at 12 (I didn't have time to eat lunch before this), then I meet with my next group of kids at 12:45. well in between these groups, I am dog tired and can barely hold my eyes open! My husband drinks those 5 hour shots a lot and I really get on to him about drinking those, but he does anyway. Well he had one of those in my car, and I happened to see it, so I drank it. I've never had one of those before. Well that definitely woke me up and I got though my next two groups

of kids. When I finished, it was time to pick my kids up from school. I got them home, started working on their homework, then I did a quick review of my turbo class and reviewed some old abs sections from old rounds. I like to mix up the abs a lot. Before I knew it, it was time to go teach Turbo Kick at 5:30. I get to Turbo class and realize I'm shaking... I had not eaten anything since 7:30; other than my 5 hour energy shot! What was I thinking? I literally forgot to eat and really didn't have time to eat! So I was asking everyone if they had any snack with them and I finally found a small bag of M & M's,.... healthy, right?!?! So I ate those and BARELY made it through teaching a full round of Turbo. I had to do all low impact because I was so afraid I would pass out.

So needless to say, I came home, ate, then popped in LEan Circuit 3 and couldn't finish. Oh it was a rough day. I will remember to eat today!

Teena

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout. Below are the weights I used:

Lean Circuit #1 – DVD 4

Time without Warm Up: 39:00 minutesBICEP CURL WITH CALF RAISE RIGHT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH CALF RAISE LEFT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on kneesGET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG FORWARD - 15 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL LEFT LEG FORWARD - 15 lbs

GET EXTREME SQUAT - 20 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE RIGHT LEG FORWARD - 10 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE LEFT LEG FORWARD - 10 lbs

GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND RIGHT BICEP LEFT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND

LEFT BICEP RIGHT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – LEFT ARM - 15 lbs

PLANK WITH TRICEP EXTENSION

RIGHT ARM TRICEP EXTENSION

PLANK WITH TRICEP EXTENSION

LEFT ARM TRICEP EXTENSION

I did all 12 reps for the Plank with tricep extension on both sides. I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees

REVERSE LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG BACK - 15 lbs

REVERSE LUNGE WITH DOUBLE BICEPS CURL

LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbsSUPINE TRICEPS HOVER

GET EXTREME PUSH-UPS - 3 on kneesSUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbsI didn't get a call back to play volleyball tonight. I think it's for the best because it's obvious that they ONLY want their group to play. This spring I will start playing again at another place I know. I don't like going there in the winter because the driveway can be very icy and

dangerous.Anyway, CLX is a better workout than volleyball!

[Guest guest]

Yea, that is rought, Teena. If I let my blood sugar drop too low I get all weird and shakey. I hate feeling like that. I never tried those 5 hour energy things - is it just a mega dose of caffeine?Donna

To: exercisevideos Sent: Wed, March 9, 2011 8:02:54 AMSubject: Re: Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

Good job! I did part of Lean 3 yesterday, didn't have the time or energy to do the whole thing. I hate quitting but yesterday was SOOOO bad! So, I get to work at 8:30 and I have already eaten my breakfast. For my job, I work with troubled youth that are either in alternative schools, or are experimenting with drugs, have troubles with the law, etc... these kids need help! Anyway, I go to meet my first group of kids at 12 (I didn't have time to eat lunch before this), then I meet with my next group of kids at 12:45. well in between these groups, I am dog tired and can barely hold my eyes open! My husband drinks those 5 hour shots a lot and I really get on to him about drinking those, but he does anyway. Well he had one of those in my car, and I happened to see it, so I drank it. I've never had one of those before. Well that definitely woke me up and I got though my next two groups

of kids. When I finished, it was time to pick my kids up from school. I got them home, started working on their homework, then I did a quick review of my turbo class and reviewed some old abs sections from old rounds. I like to mix up the abs a lot. Before I knew it, it was time to go teach Turbo Kick at 5:30. I get to Turbo class and realize I'm shaking... I had not eaten anything since 7:30; other than my 5 hour energy shot! What was I thinking? I literally forgot to eat and really didn't have time to eat! So I was asking everyone if they had any snack with them and I finally found a small bag of M & M's,.... healthy, right?!?! So I ate those and BARELY made it through teaching a full round of Turbo. I had to do all low impact because I was so afraid I would pass out.

So needless to say, I came home, ate, then popped in LEan Circuit 3 and couldn't finish. Oh it was a rough day. I will remember to eat today!

Teena

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout. Below are the weights I used:

Lean Circuit #1 – DVD 4

Time without Warm Up: 39:00 minutesBICEP CURL WITH CALF RAISE RIGHT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH CALF RAISE LEFT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on kneesGET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG FORWARD - 15 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL LEFT LEG FORWARD - 15 lbs

GET EXTREME SQUAT - 20 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE RIGHT LEG FORWARD - 10 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE LEFT LEG FORWARD - 10 lbs

GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND RIGHT BICEP LEFT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND

LEFT BICEP RIGHT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – LEFT ARM - 15 lbs

PLANK WITH TRICEP EXTENSION

RIGHT ARM TRICEP EXTENSION

PLANK WITH TRICEP EXTENSION

LEFT ARM TRICEP EXTENSION

I did all 12 reps for the Plank with tricep extension on both sides. I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees

REVERSE LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG BACK - 15 lbs

REVERSE LUNGE WITH DOUBLE BICEPS CURL

LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbsSUPINE TRICEPS HOVER

GET EXTREME PUSH-UPS - 3 on kneesSUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbsI didn't get a call back to play volleyball tonight. I think it's for the best because it's obvious that they ONLY want their group to play. This spring I will start playing again at another place I know. I don't like going there in the winter because the driveway can be very icy and

dangerous.Anyway, CLX is a better workout than volleyball!

[Guest guest]

I tried it once and hated it.. I prefer tea, or FRS.. which again is expensive but has some green tea in it and I don't get the shakesbut everybody is different and reacts differentlyTo: exercisevideos Sent: Wed, March 9, 2011 10:27:03 AMSubject:

Re: Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

Yea, that is rought, Teena. If I let my blood sugar drop too low I get all weird and shakey. I hate feeling like that. I never tried those 5 hour energy things - is it just a mega dose of caffeine?Donna

To: exercisevideos Sent: Wed, March 9, 2011 8:02:54 AMSubject: Re: Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

Good job! I did part of Lean 3 yesterday, didn't have the time or energy to do the whole thing. I hate quitting but yesterday was SOOOO bad! So, I get to work at 8:30 and I have already eaten my breakfast. For my job, I work with troubled youth that are either in alternative schools, or are experimenting with drugs, have troubles with the law, etc... these kids need help! Anyway, I go to meet my first group of kids at 12 (I didn't have time to eat lunch before this), then I meet with my next group of kids at 12:45. well in between these groups, I am dog tired and can barely hold my eyes open! My husband drinks those 5 hour shots a lot and I really get on to him about drinking those, but he does anyway. Well he had one of those in my car, and I happened to see it, so I drank it. I've never had one of those before. Well that definitely woke me up and I got though my next two groups

of kids. When I finished, it was time to pick my kids up from school. I got them home, started working on their homework, then I did a quick review of my turbo class and reviewed some old abs sections from old rounds. I like to mix up the abs a lot. Before I knew it, it was time to go teach Turbo Kick at 5:30. I get to Turbo class and realize I'm shaking... I had not eaten anything since 7:30; other than my 5 hour energy shot! What was I thinking? I literally forgot to eat and really didn't have time to eat! So I was asking everyone if they had any snack with them and I finally found a small bag of M & M's,.... healthy, right?!?! So I ate those and BARELY made it through teaching a full round of Turbo. I had to do all low impact because I was so afraid I would pass out.

So needless to say, I came home, ate, then popped in LEan Circuit 3 and couldn't finish. Oh it was a rough day. I will remember to eat today!

Teena

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout. Below are the weights I used:

Lean Circuit #1 – DVD 4

Time without Warm Up: 39:00 minutesBICEP CURL WITH CALF RAISE RIGHT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH CALF RAISE LEFT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on kneesGET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG FORWARD - 15 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL LEFT LEG FORWARD - 15 lbs

GET EXTREME SQUAT - 20 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE RIGHT LEG FORWARD - 10 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE LEFT LEG FORWARD - 10 lbs

GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND RIGHT BICEP LEFT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND

LEFT BICEP RIGHT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – LEFT ARM - 15 lbs

PLANK WITH TRICEP EXTENSION

RIGHT ARM TRICEP EXTENSION

PLANK WITH TRICEP EXTENSION

LEFT ARM TRICEP EXTENSION

I did all 12 reps for the Plank with tricep extension on both sides. I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees

REVERSE LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG BACK - 15 lbs

REVERSE LUNGE WITH DOUBLE BICEPS CURL

LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbsSUPINE TRICEPS HOVER

GET EXTREME PUSH-UPS - 3 on kneesSUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbsI didn't get a call back to play volleyball tonight. I think it's for the best because it's obvious that they ONLY want their group to play. This spring I will start playing again at another place I know. I don't like going there in the winter because the driveway

can be very icy and

dangerous.Anyway, CLX is a better workout than volleyball!

[Guest guest]



I read something yesterday that said it actually has less slightly caffeine than an average cup of coffee. Are the effects magnified without sufficient food? The article was about things you can buy that are hyped but you can get something else that will do the same thing a lot cheaper (like coffee in this case). I'll try to find the article.

ah ha, here it is: http://health.yahoo.net/experts/eatthis/7-supermarket-rip-offs

Re: Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

Good job! I did part of Lean 3 yesterday, didn't have the time or energy to do the whole thing. I hate quitting but yesterday was SOOOO bad! So, I get to work at 8:30 and I have already eaten my breakfast. For my job, I work with troubled youth that are either in alternative schools, or are experimenting with drugs, have troubles with the law, etc... these kids need help! Anyway, I go to meet my first group of kids at 12 (I didn't have time to eat lunch before this), then I meet with my next group of kids at 12:45. well in between these groups, I am dog tired and can barely hold my eyes open! My husband drinks those 5 hour shots a lot and I really get on to him about drinking those, but he does anyway. Well he had one of those in my car, and I happened to see it, so I drank it. I've never had one of those before. Well that definitely woke me up and I got though my next two groups of kids. When I finished, it was time to pick my kids up from school. I got them home, started working on their homework, then I did a quick review of my turbo class and reviewed some old abs sections from old rounds. I like to mix up the abs a lot. Before I knew it, it was time to go teach Turbo Kick at 5:30. I get to Turbo class and realize I'm shaking... I had not eaten anything since 7:30; other than my 5 hour energy shot! What was I thinking? I literally forgot to eat and really didn't have time to eat! So I was asking everyone if they had any snack with them and I finally found a small bag of M & M's,.... healthy, right?!?! So I ate those and BARELY made it through teaching a full round of Turbo. I had to do all low impact because I was so afraid I would pass out.

So needless to say, I came home, ate, then popped in LEan Circuit 3 and couldn't finish. Oh it was a rough day. I will remember to eat today!

Teena

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout. Below are the weights I used:

Lean Circuit #1 – DVD 4

Time without Warm Up: 39:00 minutesBICEP CURL WITH CALF RAISE RIGHT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH CALF RAISE LEFT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on kneesGET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG FORWARD - 15 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL LEFT LEG FORWARD - 15 lbs

GET EXTREME SQUAT - 20 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE RIGHT LEG FORWARD - 10 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE LEFT LEG FORWARD - 10 lbs

GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND RIGHT BICEP LEFT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND

LEFT BICEP RIGHT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – LEFT ARM - 15 lbs

PLANK WITH TRICEP EXTENSION

RIGHT ARM TRICEP EXTENSION

PLANK WITH TRICEP EXTENSION

LEFT ARM TRICEP EXTENSION

I did all 12 reps for the Plank with tricep extension on both sides. I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees

REVERSE LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG BACK - 15 lbs

REVERSE LUNGE WITH DOUBLE BICEPS CURL

LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbsSUPINE TRICEPS HOVER

GET EXTREME PUSH-UPS - 3 on kneesSUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbsI didn't get a call back to play volleyball tonight. I think it's for the best because it's obvious that they ONLY want their group to play. This spring I will start playing again at another place I know. I don't like going there in the winter because the driveway can be very icy and dangerous.Anyway, CLX is a better workout than volleyball!

[Guest guest]

Interesting... FRS has caffeine too but I love the quercetin.. in fact there are some other drinks with this ingredient will give me same sort of lift... not the shakey caffeine high.. but again everybody reacts differentlyI don't drink any soda an occasional green tea and 1 cup coffee at most a day.. so I don't get tons of caffeine.jTo:

exercisevideos Sent: Wed, March 9, 2011 10:49:22 AMSubject: Re: Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2



I read something yesterday that said it actually has less slightly caffeine than an average cup of coffee. Are the effects magnified without sufficient food? The article was about things you can buy that are hyped but you can get something else that will do the same thing a lot cheaper (like coffee in this case). I'll try to find the article.

ah ha, here it is: http://health.yahoo.net/experts/eatthis/7-supermarket-rip-offs

Re: Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

Good job! I did part of Lean 3 yesterday, didn't have the time or energy to do the whole thing. I hate quitting but yesterday was SOOOO bad! So, I get to work at 8:30 and I have already eaten my breakfast. For my job, I work with troubled youth that are either in alternative schools, or are experimenting with drugs, have troubles with the law, etc... these kids need help! Anyway, I go to meet my first group of kids at 12 (I didn't have time to eat lunch before this), then I meet with my next group of kids at 12:45. well in between these groups, I am dog tired and can barely hold my eyes open! My husband drinks those 5 hour shots a lot and I really get on to him about drinking those, but he does anyway. Well he had one of those in my car, and I happened to see it, so I drank it. I've never had one of those before. Well that definitely woke me up and I got though my next two groups of kids. When I finished, it was time to pick my kids up from school. I got them home, started working on their homework, then I did a quick review of my turbo class and reviewed some old abs sections from old rounds. I like to mix up the abs a lot. Before I knew it, it was time to go teach Turbo Kick at 5:30. I get to Turbo class and realize I'm shaking... I had not eaten anything since 7:30; other than my 5 hour energy shot! What was I thinking? I literally forgot to eat and really didn't have time to eat! So I was asking everyone if they had any snack with them and I finally found a small bag of M & M's,.... healthy, right?!?! So I ate those and BARELY made it through teaching a full round of Turbo. I had to do all low impact because I was so afraid I would pass out.

So needless to say, I came home, ate, then popped in LEan Circuit 3 and couldn't finish. Oh it was a rough day. I will remember to eat today!

Teena

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout. Below are the weights I used:

Lean Circuit #1 – DVD 4

Time without Warm Up: 39:00 minutesBICEP CURL WITH CALF RAISE RIGHT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH CALF RAISE LEFT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on kneesGET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG FORWARD - 15 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL LEFT LEG FORWARD - 15 lbs

GET EXTREME SQUAT - 20 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE RIGHT LEG FORWARD - 10 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE LEFT LEG FORWARD - 10 lbs

GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND RIGHT BICEP LEFT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND

LEFT BICEP RIGHT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – LEFT ARM - 15 lbs

PLANK WITH TRICEP EXTENSION

RIGHT ARM TRICEP EXTENSION

PLANK WITH TRICEP EXTENSION

LEFT ARM TRICEP EXTENSION

I did all 12 reps for the Plank with tricep extension on both sides. I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees

REVERSE LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG BACK - 15 lbs

REVERSE LUNGE WITH DOUBLE BICEPS CURL

LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbsSUPINE TRICEPS HOVER

GET EXTREME PUSH-UPS - 3 on kneesSUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbsI didn't get a call back to play volleyball tonight. I think it's for the best because it's obvious that they ONLY want their group to play. This spring I will start playing again at another place I know. I don't like going there in the winter because the driveway can be very icy and dangerous.Anyway, CLX is a better workout than volleyball!

[Guest guest]

Interesting... FRS has caffeine too but I love the quercetin.. in fact there are some other drinks with this ingredient will give me same sort of lift... not the shakey caffeine high.. but again everybody reacts differentlyI don't drink any soda an occasional green tea and 1 cup coffee at most a day.. so I don't get tons of caffeine.jTo:

exercisevideos Sent: Wed, March 9, 2011 10:49:22 AMSubject: Re: Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2



I read something yesterday that said it actually has less slightly caffeine than an average cup of coffee. Are the effects magnified without sufficient food? The article was about things you can buy that are hyped but you can get something else that will do the same thing a lot cheaper (like coffee in this case). I'll try to find the article.

ah ha, here it is: http://health.yahoo.net/experts/eatthis/7-supermarket-rip-offs

Re: Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

Good job! I did part of Lean 3 yesterday, didn't have the time or energy to do the whole thing. I hate quitting but yesterday was SOOOO bad! So, I get to work at 8:30 and I have already eaten my breakfast. For my job, I work with troubled youth that are either in alternative schools, or are experimenting with drugs, have troubles with the law, etc... these kids need help! Anyway, I go to meet my first group of kids at 12 (I didn't have time to eat lunch before this), then I meet with my next group of kids at 12:45. well in between these groups, I am dog tired and can barely hold my eyes open! My husband drinks those 5 hour shots a lot and I really get on to him about drinking those, but he does anyway. Well he had one of those in my car, and I happened to see it, so I drank it. I've never had one of those before. Well that definitely woke me up and I got though my next two groups of kids. When I finished, it was time to pick my kids up from school. I got them home, started working on their homework, then I did a quick review of my turbo class and reviewed some old abs sections from old rounds. I like to mix up the abs a lot. Before I knew it, it was time to go teach Turbo Kick at 5:30. I get to Turbo class and realize I'm shaking... I had not eaten anything since 7:30; other than my 5 hour energy shot! What was I thinking? I literally forgot to eat and really didn't have time to eat! So I was asking everyone if they had any snack with them and I finally found a small bag of M & M's,.... healthy, right?!?! So I ate those and BARELY made it through teaching a full round of Turbo. I had to do all low impact because I was so afraid I would pass out.

So needless to say, I came home, ate, then popped in LEan Circuit 3 and couldn't finish. Oh it was a rough day. I will remember to eat today!

Teena

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout. Below are the weights I used:

Lean Circuit #1 – DVD 4

Time without Warm Up: 39:00 minutesBICEP CURL WITH CALF RAISE RIGHT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH CALF RAISE LEFT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on kneesGET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG FORWARD - 15 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL LEFT LEG FORWARD - 15 lbs

GET EXTREME SQUAT - 20 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE RIGHT LEG FORWARD - 10 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE LEFT LEG FORWARD - 10 lbs

GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND RIGHT BICEP LEFT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND

LEFT BICEP RIGHT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – LEFT ARM - 15 lbs

PLANK WITH TRICEP EXTENSION

RIGHT ARM TRICEP EXTENSION

PLANK WITH TRICEP EXTENSION

LEFT ARM TRICEP EXTENSION

I did all 12 reps for the Plank with tricep extension on both sides. I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees

REVERSE LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG BACK - 15 lbs

REVERSE LUNGE WITH DOUBLE BICEPS CURL

LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbsSUPINE TRICEPS HOVER

GET EXTREME PUSH-UPS - 3 on kneesSUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbsI didn't get a call back to play volleyball tonight. I think it's for the best because it's obvious that they ONLY want their group to play. This spring I will start playing again at another place I know. I don't like going there in the winter because the driveway can be very icy and dangerous.Anyway, CLX is a better workout than volleyball!

[Guest guest]

Well it did give me energy, but it's not worth it for me because of the side effects. I think it actually made me feel full because believe me, I usually make time to eat, but it just didn't occur to me. I think it also made me very grumpy (could have been lack of food, idk), but I was very mad last night and didn't have any reason to feel that way. I also didn't sleep good at all last night, so those shots aren't worth all that and I don't plan on doing that again. I just need to keep something in my car like granola bars or something like that that I can snack on if I don't have time to eat. Unfortunately, that's part of my job... I'm always in the go and in my car driving from one place to another.

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout. Below are the weights I used:

Lean Circuit #1 – DVD 4

Time without Warm Up: 39:00 minutesBICEP CURL WITH CALF RAISE RIGHT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH CALF RAISE LEFT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on kneesGET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG FORWARD - 15 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL LEFT LEG FORWARD - 15 lbs

GET EXTREME SQUAT - 20 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE RIGHT LEG FORWARD - 10 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE LEFT LEG FORWARD - 10 lbs

GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND RIGHT BICEP LEFT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND

LEFT BICEP RIGHT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – LEFT ARM - 15 lbs

PLANK WITH TRICEP EXTENSION

RIGHT ARM TRICEP EXTENSION

PLANK WITH TRICEP EXTENSION

LEFT ARM TRICEP EXTENSION

I did all 12 reps for the Plank with tricep extension on both sides. I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees

REVERSE LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG BACK - 15 lbs

REVERSE LUNGE WITH DOUBLE BICEPS CURL

LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbsSUPINE TRICEPS HOVER

GET EXTREME PUSH-UPS - 3 on kneesSUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbsI didn't get a call back to play volleyball tonight. I think it's for the best because it's obvious that they ONLY want their group to play. This spring I will start playing again at another place I know. I don't like going there in the winter because the driveway can be very icy and

dangerous.Anyway, CLX is a better workout than volleyball!

[Guest guest]

Teena... I am the same way between work, dog training, etc... I have a little cooler/basket thing with can of nuts, some raisins, and a few luna protein bars, etc. for those times I am not going to have time to eat. It really helps. I also have microwave popcorn as I can always find a microwave.. (work, hotels, some convenience stores :)judyTo: exercisevideos Sent: Wed, March 9, 2011 6:36:34 PMSubject: Re: Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

Well it did give me energy, but it's not worth it for me because of the side effects. I think it actually made me feel full because believe me, I usually make time to eat, but it just didn't occur to me. I think it also made me very grumpy (could have been lack of food, idk), but I was very mad last night and didn't have any reason to feel that way. I also didn't sleep good at all last night, so those shots aren't worth all that and I don't plan on doing that again. I just need to keep something in my car like granola bars or something like that that I can snack on if I don't have time to eat. Unfortunately, that's part of my job... I'm always in the go and in my car driving from one place to another.

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout. Below are the weights I used:

Lean Circuit #1 – DVD 4

Time without Warm Up: 39:00 minutesBICEP CURL WITH CALF RAISE RIGHT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH CALF RAISE LEFT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on kneesGET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG FORWARD - 15 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL LEFT LEG FORWARD - 15 lbs

GET EXTREME SQUAT - 20 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE RIGHT LEG FORWARD - 10 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE LEFT LEG FORWARD - 10 lbs

GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND RIGHT BICEP LEFT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND

LEFT BICEP RIGHT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – LEFT ARM - 15 lbs

PLANK WITH TRICEP EXTENSION

RIGHT ARM TRICEP EXTENSION

PLANK WITH TRICEP EXTENSION

LEFT ARM TRICEP EXTENSION

I did all 12 reps for the Plank with tricep extension on both sides. I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees

REVERSE LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG BACK - 15 lbs

REVERSE LUNGE WITH DOUBLE BICEPS CURL

LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbsSUPINE TRICEPS HOVER

GET EXTREME PUSH-UPS - 3 on kneesSUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbsI didn't get a call back to play volleyball tonight. I think it's for the best because it's obvious that they ONLY want their group to play. This spring I will start playing again at another place I know. I don't like going there in the winter because the

driveway can be very icy and

dangerous.Anyway, CLX is a better workout than volleyball!

[Guest guest]



Hi Teena,

I'm in my car all the time too. I keep bananas and grapes (in an insulated bag with a cold pack in the summer, for the grapes anyway) and some snack bars too but I try to stick to the fruit because it is more filling (and healthier). I've heard of doing the drinkable yogurt too, but I'm not a yogurt fan. I might try frozen smoothies in a big mug this spring.

Re: Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

Well it did give me energy, but it's not worth it for me because of the side effects. I think it actually made me feel full because believe me, I usually make time to eat, but it just didn't occur to me. I think it also made me very grumpy (could have been lack of food, idk), but I was very mad last night and didn't have any reason to feel that way. I also didn't sleep good at all last night, so those shots aren't worth all that and I don't plan on doing that again. I just need to keep something in my car like granola bars or something like that that I can snack on if I don't have time to eat. Unfortunately, that's part of my job... I'm always in the go and in my car driving from one place to another.

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout. Below are the weights I used:

Lean Circuit #1 – DVD 4

Time without Warm Up: 39:00 minutesBICEP CURL WITH CALF RAISE RIGHT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH CALF RAISE LEFT ARM BICEP CURL - 15 lbs

GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on kneesGET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG FORWARD - 15 lbs

SPLIT LUNGE WITH DOUBLE BICEPS CURL LEFT LEG FORWARD - 15 lbs

GET EXTREME SQUAT - 20 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE RIGHT LEG FORWARD - 10 lbs

DOUBLE TRICEPS EXTENSION IN A RUNNER'S LUNGE LEFT LEG FORWARD - 10 lbs

GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND RIGHT BICEP LEFT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH HAMSTRING CURL WITH BAND

LEFT BICEP RIGHT HAMSTRING - 15 lbs

GET EXTREME BICEP CURL – LEFT ARM - 15 lbs

PLANK WITH TRICEP EXTENSION

RIGHT ARM TRICEP EXTENSION

PLANK WITH TRICEP EXTENSION

LEFT ARM TRICEP EXTENSION

I did all 12 reps for the Plank with tricep extension on both sides. I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees

REVERSE LUNGE WITH DOUBLE BICEPS CURL RIGHT LEG BACK - 15 lbs

REVERSE LUNGE WITH DOUBLE BICEPS CURL

LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbsSUPINE TRICEPS HOVER

GET EXTREME PUSH-UPS - 3 on kneesSUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbsI didn't get a call back to play volleyball tonight. I think it's for the best because it's obvious that they ONLY want their group to play. This spring I will start playing again at another place I know. I don't like going there in the winter because the driveway can be very icy and dangerous.Anyway, CLX is a better workout than volleyball!

[Guest guest]

i think what has made a huge difference in my diet is my afternoon protein

shake. 3 pm:) i don't have the 3 pm slump anymore and it fills me up enough i

don't overeat at dinner time.

stacey

[Guest guest]

great idea.. I am going to do that!judyTo: exercisevideos Sent: Thu, March 10, 2011 8:53:23 AMSubject: Re: Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

i think what has made a huge difference in my diet is my afternoon protein shake. 3 pm:) i don't have the 3 pm slump anymore and it fills me up enough i don't overeat at dinner time.

stacey

[Guest guest]

Are you a counselor for troubled kids?I don't know if you know this or not but I'm a sign language interpreter. I do mostly medical interpreter for Deaf patients. My job can really be a 24/7 job. I've worked over-night in the hospital a few times. So I understand how it feels to forget to eat. I try to bring a protein drink with me but if I'm called to a last minute assignment, that makes it hard.Try to keep snacks in your car, like nuts, that will help.Feelin' your pain, Jen

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout. Below are the weights I used:

Lean Circuit #1 – DVD 4

Time

without Warm Up: 39:00 minutes

BICEP CURL WITH CALF RAISE

RIGHT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH

CALF RAISE

LEFT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on knees

GET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE

WITH DOUBLE BICEPS CURL

RIGHT

LEG FORWARD - 15 lbs SPLIT LUNGE

WITH DOUBLE BICEPS CURL

LEFT

LEG FORWARD - 15 lbs GET EXTREME SQUAT - 20 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

RIGHT

LEG FORWARD - 10 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

LEFT

LEG FORWARD - 10 lbs GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND

RIGHT

BICEP LEFT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND LEFT BICEP

RIGHT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – LEFT ARM - 15 lbs

PLANK WITH

TRICEP EXTENSION RIGHT ARM TRICEP EXTENSION PLANK WITH

TRICEP EXTENSION LEFT ARM TRICEP EXTENSIONI did all 12 reps for the Plank with tricep extension on both sides. I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees REVERSE LUNGE

WITH DOUBLE BICEPS CURL

RIGHT

LEG BACK - 15 lbs REVERSE LUNGE

WITH DOUBLE BICEPS CURL LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbs

SUPINE TRICEPS HOVER GET EXTREME PUSH-UPS - 3 on knees

SUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbs

I didn't get a call back to play volleyball tonight. I think it's for the best because it's obvious that they ONLY want their group to play. This spring I will start playing again at another place I know. I don't like going there in the winter because the driveway can be very icy and dangerous.

Anyway, CLX is a better workout than volleyball!

[Guest guest]

Jen I work a call out job as well. I keep a bag with bottled water, dried fruit/nuts, melba toast, and peanut butter hanging by the door. It's easy to grab and go when I don't have time for anything else and it gives me a healthier option than what I find in the snack machines.To: exercisevideos Sent: Thu, March 10, 2011 10:03:17 PMSubject: Re: Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

Are you a counselor for troubled kids?I don't know if you know this or not but I'm a sign language interpreter. I do mostly medical interpreter for Deaf patients. My job can really be a 24/7 job. I've worked over-night in the hospital a few times. So I understand how it feels to forget to eat. I try to bring a protein drink with me but if I'm called to a last minute assignment, that makes it hard.Try to keep snacks in your car, like nuts, that will help.Feelin' your pain, Jen

[Guest guest]

Most of the time Dr. appointments and procedures are scheduled but I do get called in for the ER or when someone forgets to schedule an interpreter. I get paid $3 an hour more so if I'm not busy I like to take those assignments. I usually just bring either Muscle milk, Special K protein drink, Slim Fast or one of those special K or diet bars. I prefer Slim Fast though because it fills me up longer. JenSubject: Re:

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2To: exercisevideos Date: Thursday, March 10, 2011, 10:07 PM

Jen I work a call out job as well. I keep a bag with bottled water, dried fruit/nuts, melba toast, and peanut butter hanging by the door. It's easy to grab and go when I don't have time for anything else and it gives me a healthier option than what I find in the snack machines.To: exercisevideos Sent: Thu, March 10, 2011 10:03:17 PMSubject: Re:

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

Are you a counselor for troubled kids?I don't know if you know this or not but I'm a sign language interpreter. I do mostly medical interpreter for Deaf patients. My job can really be a 24/7 job. I've worked over-night in the hospital a few times. So I understand how it feels to forget to eat. I try to bring a protein drink with me but if I'm called to a last minute assignment, that makes it hard.Try to keep snacks in your car, like nuts, that will help.Feelin' your

pain, Jen

[Guest guest]

yeah I am a school counselor and I travel around to schools in 2 counties and work with kids that are at risk of dropping out of high school, or are at risk, or actively abusing drugs, so I am in my car all the time. Plus I supervise 3 other ladies that do this job in other counties, so when I'm not seeing my own caseload, I visit them and observe them with kids. It's a fun job, but heartbreaking at the same time because I see so many kids throw their life away. Just last Friday 4 of my kids got arrested for selling drugs at school, one sent to hospital for intensive treatment, and about 3 others just can't come see me anymore because they are in isolation. I just worry about them... so it's been a rough week, but exercise is SOOO helpful! I am going to do Lean 1 in a few! :)Teena

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout. Below are the weights I used:

Lean Circuit #1 – DVD 4

Time

without Warm Up: 39:00 minutes

BICEP CURL WITH CALF RAISE

RIGHT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH

CALF RAISE

LEFT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on knees

GET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE

WITH DOUBLE BICEPS CURL

RIGHT

LEG FORWARD - 15 lbs SPLIT LUNGE

WITH DOUBLE BICEPS CURL

LEFT

LEG FORWARD - 15 lbs GET EXTREME SQUAT - 20 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

RIGHT

LEG FORWARD - 10 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

LEFT

LEG FORWARD - 10 lbs GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND

RIGHT

BICEP LEFT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND LEFT BICEP

RIGHT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – LEFT ARM - 15 lbs

PLANK WITH

TRICEP EXTENSION RIGHT ARM TRICEP EXTENSION PLANK WITH

TRICEP EXTENSION LEFT ARM TRICEP EXTENSIONI did all 12 reps for the Plank with tricep extension on both sides. I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees REVERSE LUNGE

WITH DOUBLE BICEPS CURL

RIGHT

LEG BACK - 15 lbs REVERSE LUNGE

WITH DOUBLE BICEPS CURL LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbs

SUPINE TRICEPS HOVER GET EXTREME PUSH-UPS - 3 on knees

SUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbs

I didn't get a call back to play volleyball tonight. I think it's for the best because it's obvious that they ONLY want their group to play. This spring I will start playing again at another place I know. I don't like going there in the winter because the driveway can be very icy and dangerous.

Anyway, CLX is a better workout than volleyball!

[Guest guest]

It must be hard to see kids throw their lives away like that just to do drugs! I haven't interpreted for any Deaf kids in that situation but I have interpreted for Deaf mother's of kids that were having problems in school (some were abusing drugs, some had mental health issues.) It is HARD! Just be sure to take care of yourself, EAT, get plenty of rest and make sure you do that Turbo, that will help you A LOT! It get's the aggression out right? I may do a CLX ab workout later, we'll see. Jen

Jen's exercise for 03/08/11 Tuesday ChaLEAN Extreme Rotation Lean Phase Week 2

I didn't do the warm up for this workout. Below are the weights I used:

Lean Circuit #1 – DVD 4

Time

without Warm Up: 39:00 minutes

BICEP CURL WITH CALF RAISE

RIGHT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – RIGHT ARM - 15 lbs

BICEP CURL WITH

CALF RAISE

LEFT

ARM BICEP CURL - 15 lbs GET EXTREME BICEP CURLS – LEFT ARM - 15 lbs

TRICEPS PUSHUPS - 7 on knees

GET EXTREME OVERHEAD TRICEP EXTENSION - 10 lbs

SPLIT LUNGE

WITH DOUBLE BICEPS CURL

RIGHT

LEG FORWARD - 15 lbs SPLIT LUNGE

WITH DOUBLE BICEPS CURL

LEFT

LEG FORWARD - 15 lbs GET EXTREME SQUAT - 20 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

RIGHT

LEG FORWARD - 10 lbs DOUBLE TRICEPS

EXTENSION IN A RUNNER'S LUNGE

LEFT

LEG FORWARD - 10 lbs GET EXTREME TRICEP DIPS - 3 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND

RIGHT

BICEP LEFT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – RIGHT ARM - 15 lbs

BICEP CURL WITH

HAMSTRING CURL WITH BAND LEFT BICEP

RIGHT HAMSTRING - 15 lbs GET EXTREME BICEP CURL – LEFT ARM - 15 lbs

PLANK WITH

TRICEP EXTENSION RIGHT ARM TRICEP EXTENSION PLANK WITH

TRICEP EXTENSION LEFT ARM TRICEP EXTENSIONI did all 12 reps for the Plank with tricep extension on both sides. I did them on my knees slowly BUT I did them ALL!

GET EXTREME TRICEP HOVER - 3 on knees REVERSE LUNGE

WITH DOUBLE BICEPS CURL

RIGHT

LEG BACK - 15 lbs REVERSE LUNGE

WITH DOUBLE BICEPS CURL LEFT LEG BACK - 15 lbs

GET EXTREME SQUATS - 20 lbs

SUPINE TRICEPS HOVER GET EXTREME PUSH-UPS - 3 on knees

SUMO SQUAT RAISE WITH BICEPS CURL - 15 lbs GET EXTREME BICEP CURLS - 15 lbs

I didn't get a call back to play volleyball tonight. I think it's for the best because it's obvious that they ONLY want their group to play. This spring I will start playing again at another place I know. I don't like going there in the winter because the driveway can be very icy and dangerous.

Anyway, CLX is a better workout than volleyball!