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Hi everyone,

I am new here today. This looks like a great group and really interesting.

My name is and I am from Australia. I am 45 (eek!) and have only got into exercise dvd's in the last year but I LOVE them!!! I lost about 8kg (about 17 and a half pounds for you guys) in the first 6 months of getting into exercise and now I have maintained it since.

My favourite instructor (at the moment) is Cathe Friedrich. She is so professional and I love her strength workouts especially. I am not into the step stuff much. I can never remember the move's.

 I am now into the more advances sort of workouts. I never feel I have really worked out unless I get close to an hour in every morning. I also do 40 mins on my stationary bike 4 or 5 times a week and a fast walk for an hour 5 days a week. ( up and down hills)

My favourite DVD (this week. HAHA!) is Cathe's  'High Reps'. Thats a new one for me and I love feeling sore afterwards. Another one close to that is Gym style legs but I love Slow and heavy too. Geez I love all of them. lol!

Anyway, I hope to get to know you all and have some fun.

My Saturday workout was Cathe's Musclemax. Still a little sore in my arms from that one today (Its Sunday early evening here) Its great though. Its a little over one hour.

Todays workout was Dozois Peak 10 cardio. She is a great instructor. This was my easy day but I was still sweating away. My fave Dozois cardio is Peak 10 Strength. Love it...... cardio and some strength together and I really feel worked out later. (around an hour)

Thanks for reading:) Am I the oldest here? Hope not! I want to be inspired.

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