Re: Supreme 90 Day: Shoulders & Arms + grumble, grumble

[Guest guest]

First, great job on the workout! This sounds really good... yes, I'm starting to cave but have to get moving in a few minutes for work all day and night so no time to order until late tonight...

LOL about your comment about your neighbors! That is really weird that your workout would have disturbed them. I'm a super light sleeper but I don't even think I would have heard you the way you describe how the building is set up and with your TV low! Hopefully it is a one time annoyance (for them and you) and hopefully you were able to shake it off and have a great day!

Supreme 90 Day: Shoulders & Arms + grumble, grumble

Feeling the pump this morning! Got up at 4:00 and did Tom Holland's Supreme 90 Day Shoulders & Arms workout. Loved it! After the warmup here is what you do and what I used. You do 8-12 reps each, and you do each circuit 3 times through:

circuit 1single arm clean and press - 20 lb kettlebellbicep curls - 15'soverhead tricep extension - 30 lb kettlebell

circuit 2overhead presses - 15'shammer curls - 15'stricep kickbacks - 10'scircuit 3four part lateral raises (hammer curl up, lateral raise, push weights back, then down) -10'sincline bicep curls on a stability ball - 12'stricep extensions lying supine on a stability ball - 12'scircuit 4rear delt raises - 8's7-7-7's - 12'stricep pushups (knees)

My tv was on low and for the first time during my morning workout my neighbors banged on the wall (I live in a townhouse). My gym is my garage, which is next to their garage, and above my gym is a bedroom of mine so not sure how I woke them up but this has put me in a foul mood and I need to let it go. These women drive me and the other end neighbor (there are just three of us total) crazy. It's a mother and daughter who is in her 40's or so (weird to live with mom at such an age), they have never ONCE had friends over since I've lived here, and they are the skinny neurotic type that complain about everyone, are busy bodies, and really need to get both stoned and laid in my opinion. They are renters (me and end neighbor own) and I really wish they would move out.

One nice thing I can say about them is that they are quiet *L*

There's a good chance my friend Leza will be coming over for power yoga tonite. My lower back and legs desperately need this!

[Guest guest]

LOL! That is funny! W/ the set up you describe, I don't know how it is possible that you could have woken them up!Donna

To: exercisevideos Sent: Tue, March 8, 2011 8:40:28 AMSubject: Supreme 90 Day: Shoulders & Arms + grumble, grumble

, and they are the skinny neurotic type that complain about everyone, are busy bodies, and really need to get both stoned and laid in my opinion.

[Guest guest]

Awesome work !  I was due for an S90 workout this morning, but I had a sick boy in the night, and I couldn't get out of bed this morning...which is unheard of!  Not sure if I will bust my butt to get it in during the day or not..

Sorry about your neighbors   I hope they move too!D

 

Feeling the pump this morning!  Got up at 4:00 and did Tom Holland's Supreme 90 Day Shoulders & Arms workout.  Loved it!  After the warmup here is what you do and what I used. You do 8-12 reps each, and you do each circuit 3 times through:circuit 1single arm clean and press - 20 lb kettlebellbicep curls - 15'soverhead tricep extension - 30 lb kettlebellcircuit 2overhead presses - 15's

hammer curls - 15'stricep kickbacks - 10'scircuit 3four part lateral raises (hammer curl up, lateral raise, push weights back, then down) -10'sincline bicep curls on a stability ball - 12's

tricep extensions lying supine on a stability ball - 12'scircuit 4rear delt raises - 8's7-7-7's - 12'stricep pushups (knees)My

tv was on low and for the first time during my morning workout my neighbors banged on the wall (I live in a townhouse).  My gym is my garage, which is next to their garage, and above my gym is a bedroom of mine so not sure how I woke them up but this has put me in a foul mood and I need to let it go.  These women drive me and the other end neighbor (there are just three of us total) crazy.  It's a mother and daughter who is in her 40's or so (weird to live with mom at such an age), they have never ONCE had friends over since I've lived here, and they are the skinny neurotic type that complain about everyone, are busy

bodies, and really need to get both stoned and laid in my opinion.  They are renters (me and end neighbor own) and I really wish they would move out.  One nice thing I can say about them is that they are quiet *L*There's a good chance my friend Leza will be coming over for power yoga tonite.  My lower back and legs desperately need this!

[Guest guest]

Awesome work !  I was due for an S90 workout this morning, but I had a sick boy in the night, and I couldn't get out of bed this morning...which is unheard of!  Not sure if I will bust my butt to get it in during the day or not..

Sorry about your neighbors   I hope they move too!D

 

Feeling the pump this morning!  Got up at 4:00 and did Tom Holland's Supreme 90 Day Shoulders & Arms workout.  Loved it!  After the warmup here is what you do and what I used. You do 8-12 reps each, and you do each circuit 3 times through:circuit 1single arm clean and press - 20 lb kettlebellbicep curls - 15'soverhead tricep extension - 30 lb kettlebellcircuit 2overhead presses - 15's

hammer curls - 15'stricep kickbacks - 10'scircuit 3four part lateral raises (hammer curl up, lateral raise, push weights back, then down) -10'sincline bicep curls on a stability ball - 12's

tricep extensions lying supine on a stability ball - 12'scircuit 4rear delt raises - 8's7-7-7's - 12'stricep pushups (knees)My

tv was on low and for the first time during my morning workout my neighbors banged on the wall (I live in a townhouse).  My gym is my garage, which is next to their garage, and above my gym is a bedroom of mine so not sure how I woke them up but this has put me in a foul mood and I need to let it go.  These women drive me and the other end neighbor (there are just three of us total) crazy.  It's a mother and daughter who is in her 40's or so (weird to live with mom at such an age), they have never ONCE had friends over since I've lived here, and they are the skinny neurotic type that complain about everyone, are busy

bodies, and really need to get both stoned and laid in my opinion.  They are renters (me and end neighbor own) and I really wish they would move out.  One nice thing I can say about them is that they are quiet *L*There's a good chance my friend Leza will be coming over for power yoga tonite.  My lower back and legs desperately need this!

[Guest guest]

Me too - when I left for work this morning there was a nastygram posted to my door written in angry capital letters.  I'm seething right now, as you might well imagine. @#%$

 

Awesome work !  I was due for an S90 workout this morning, but I had a sick boy in the night, and I couldn't get out of bed this morning...which is unheard of!  Not sure if I will bust my butt to get it in during the day or not..

Sorry about your neighbors   I hope they move too!D

 

Feeling the pump this morning!  Got up at 4:00 and did Tom Holland's Supreme 90 Day Shoulders & Arms workout.  Loved it!  After the warmup here is what you do and what I used. You do 8-12 reps each, and you do each circuit 3 times through:circuit 1single arm clean and press - 20 lb kettlebellbicep curls - 15'soverhead tricep extension - 30 lb kettlebellcircuit 2overhead presses - 15's

hammer curls - 15'stricep kickbacks - 10'scircuit 3four part lateral raises (hammer curl up, lateral raise, push weights back, then down) -10'sincline bicep curls on a stability ball - 12's

tricep extensions lying supine on a stability ball - 12'scircuit 4rear delt raises - 8's7-7-7's - 12'stricep pushups (knees)My

tv was on low and for the first time during my morning workout my neighbors banged on the wall (I live in a townhouse).  My gym is my garage, which is next to their garage, and above my gym is a bedroom of mine so not sure how I woke them up but this has put me in a foul mood and I need to let it go.  These women drive me and the other end neighbor (there are just three of us total) crazy.  It's a mother and daughter who is in her 40's or so (weird to live with mom at such an age), they have never ONCE had friends over since I've lived here, and they are the skinny neurotic type that complain about everyone, are busy

bodies, and really need to get both stoned and laid in my opinion.  They are renters (me and end neighbor own) and I really wish they would move out.  One nice thing I can say about them is that they are quiet *L*There's a good chance my friend Leza will be coming over for power yoga tonite.  My lower back and legs desperately need this!

[Guest guest]

UGh! Sorry to hear that, it seems that some people go out seeking trouble instead of peace! I mean, if you truly disturbed them (and I don't really see how that could be, given the set up of your houses) why not approach you in a friendlier way?!Donna

To: exercisevideos Sent: Tue, March 8, 2011 10:52:14 AMSubject: Re: Supreme 90 Day: Shoulders & Arms + grumble, grumble

Me too - when I left for work this morning there was a nastygram posted to my door written in angry capital letters. I'm seething right now, as you might well imagine. @#%$

Awesome work ! I was due for an S90 workout this morning, but I had a sick boy in the night, and I couldn't get out of bed this morning...which is unheard of! Not sure if I will bust my butt to get it in during the day or not..Sorry about your neighbors I hope they move too!D

Feeling the pump this morning! Got up at 4:00 and did Tom Holland's Supreme 90 Day Shoulders & Arms workout. Loved it! After the warmup here is what you do and what I used. You do 8-12 reps each, and you do each circuit 3 times through:

circuit 1single arm clean and press - 20 lb kettlebellbicep curls - 15'soverhead tricep extension - 30 lb kettlebell

circuit 2overhead presses - 15'shammer curls - 15'stricep kickbacks - 10'scircuit 3four part lateral raises (hammer curl up, lateral raise, push weights back, then down) -10'sincline bicep curls on a stability ball - 12'stricep extensions lying supine on a stability ball - 12'scircuit 4rear delt raises - 8's7-7-7's - 12'stricep pushups (knees)

My tv was on low and for the first time during my morning workout my neighbors banged on the wall (I live in a townhouse). My gym is my garage, which is next to their garage, and above my gym is a bedroom of mine so not sure how I woke them up but this has put me in a foul mood and I need to let it go. These women drive me and the other end neighbor (there are just three of us total) crazy. It's a mother and daughter who is in her 40's or so (weird to live with mom at such an age), they have never ONCE had friends over since I've lived here, and they are the skinny neurotic type that complain about everyone, are busy bodies, and really need to get both stoned and laid in my opinion. They are renters (me and end neighbor own) and I really wish they would move out.

One nice thing I can say about them is that they are quiet *L*

There's a good chance my friend Leza will be coming over for power yoga tonite. My lower back and legs desperately need this!

[Guest guest]

Yes, a phone call to discuss would be nice, I *hate* passive-agressive nasty notes. After daylight savings time on Sunday (yes, I get to run on an hour less sleep) I'll be back to pm workouts so it shouldn't be an issue but still.... I'm not going to re-arrange my life for these neurotic neighbors! 

Hugs,

 

UGh!  Sorry to hear that, it seems that some people go out seeking trouble instead of peace!  I mean, if you truly disturbed them (and I don't really see how that could be, given the set up of your houses) why not approach you in a friendlier way?!

Donna

To: exercisevideos

Sent: Tue, March 8, 2011 10:52:14 AMSubject: Re: Supreme 90 Day: Shoulders & Arms + grumble, grumble

 

Me too - when I left for work this morning there was a nastygram posted to my door written in angry capital letters.  I'm seething right now, as you might well imagine. @#%$

 

Awesome work !  I was due for an S90 workout this morning, but I had a sick boy in the night, and I couldn't get out of bed this morning...which is unheard of!  Not sure if I will bust my butt to get it in during the day or not..

Sorry about your neighbors   I hope they move too!D

 

Feeling the pump this morning!  Got up at 4:00 and did Tom Holland's Supreme 90 Day Shoulders & Arms workout.  Loved it!  After the warmup here is what you do and what I used. You do 8-12 reps each, and you do each circuit 3 times through:

circuit 1single arm clean and press - 20 lb kettlebellbicep curls - 15'soverhead tricep extension - 30 lb kettlebell

circuit 2overhead presses - 15'shammer curls - 15'stricep kickbacks - 10'scircuit 3four part lateral raises (hammer curl up, lateral raise, push weights back, then down) -10's

incline bicep curls on a stability ball - 12'stricep extensions lying supine on a stability ball - 12'scircuit 4rear delt raises - 8's7-7-7's - 12'stricep pushups (knees)

My tv was on low and for the first time during my morning workout my neighbors banged on the wall (I live in a townhouse).  My gym is my garage, which is next to their garage, and above my gym is a bedroom of mine so not sure how I woke them up but this has put me in a foul mood and I need to let it go.  These women drive me and the other end neighbor (there are just three of us total) crazy.  It's a mother and daughter who is in her 40's or so (weird to live with mom at such an age), they have never ONCE had friends over since I've lived here, and they are the skinny neurotic type that complain about everyone, are busy bodies, and really need to get both stoned and laid in my opinion.  They are renters (me and end neighbor own) and I really wish they would move out. 

One nice thing I can say about them is that they are quiet *L*

There's a good chance my friend Leza will be coming over for power yoga tonite.  My lower back and legs desperately need this!

[Guest guest]

nice workout and at least your neigbors don't have dogs that attack or are ex felons.. like my lovey neighborhood :)jTo: exercisevideos Sent: Tue, March 8, 2011 8:40:28 AMSubject: Supreme 90 Day: Shoulders & Arms

+ grumble, grumble

Feeling the pump this morning! Got up at 4:00 and did Tom Holland's Supreme 90 Day Shoulders & Arms workout. Loved it! After the warmup here is what you do and what I used. You do 8-12 reps each, and you do each circuit 3 times through:circuit 1single arm clean and press - 20 lb kettlebellbicep curls - 15'soverhead tricep extension - 30 lb kettlebellcircuit 2overhead presses - 15's

hammer curls - 15'stricep kickbacks - 10'scircuit 3four part lateral raises (hammer curl up, lateral raise, push weights back, then down) -10'sincline bicep curls on a stability ball - 12's

tricep extensions lying supine on a stability ball - 12'scircuit 4rear delt raises - 8's7-7-7's - 12'stricep pushups (knees)My

tv was on low and for the first time during my morning workout my neighbors banged on the wall (I live in a townhouse). My gym is my garage, which is next to their garage, and above my gym is a bedroom of mine so not sure how I woke them up but this has put me in a foul mood and I need to let it go. These women drive me and the other end neighbor (there are just three of us total) crazy. It's a mother and daughter who is in her 40's or so (weird to live with mom at such an age), they have never ONCE had friends over since I've lived here, and they are the skinny neurotic type that complain about everyone, are busy

bodies, and really need to get both stoned and laid in my opinion. They are renters (me and end neighbor own) and I really wish they would move out. One nice thing I can say about them is that they are quiet *L*There's a good chance my friend Leza will be coming over for power yoga tonite. My lower back and legs desperately need this!

[Guest guest]

Absolutely, you are allowed to enjoy your own home and I can't imagine the noise was that bad. I have lived in apartments and townhouses and never had anyone complain about my exercising!!

Donna

To: exercisevideos Sent: Tue, March 8, 2011 1:23:46 PMSubject: Re: Supreme 90 Day: Shoulders & Arms + grumble, grumble

Yes, a phone call to discuss would be nice, I *hate* passive-agressive nasty notes. After daylight savings time on Sunday (yes, I get to run on an hour less sleep) I'll be back to pm workouts so it shouldn't be an issue but still.... I'm not going to re-arrange my life for these neurotic neighbors! Hugs,

UGh! Sorry to hear that, it seems that some people go out seeking trouble instead of peace! I mean, if you truly disturbed them (and I don't really see how that could be, given the set up of your houses) why not approach you in a friendlier way?!Donna

To: exercisevideos Sent: Tue, March 8, 2011 10:52:14 AMSubject: Re: Supreme 90 Day: Shoulders & Arms + grumble, grumble

Me too - when I left for work this morning there was a nastygram posted to my door written in angry capital letters. I'm seething right now, as you might well imagine. @#%$

Awesome work ! I was due for an S90 workout this morning, but I had a sick boy in the night, and I couldn't get out of bed this morning...which is unheard of! Not sure if I will bust my butt to get it in during the day or not..Sorry about your neighbors I hope they move too!D

Feeling the pump this morning! Got up at 4:00 and did Tom Holland's Supreme 90 Day Shoulders & Arms workout. Loved it! After the warmup here is what you do and what I used. You do 8-12 reps each, and you do each circuit 3 times through:

circuit 1single arm clean and press - 20 lb kettlebellbicep curls - 15'soverhead tricep extension - 30 lb kettlebell

circuit 2overhead presses - 15'shammer curls - 15'stricep kickbacks - 10'scircuit 3four part lateral raises (hammer curl up, lateral raise, push weights back, then down) -10'sincline bicep curls on a stability ball - 12'stricep extensions lying supine on a stability ball - 12'scircuit 4rear delt raises - 8's7-7-7's - 12'stricep pushups (knees)

My tv was on low and for the first time during my morning workout my neighbors banged on the wall (I live in a townhouse). My gym is my garage, which is next to their garage, and above my gym is a bedroom of mine so not sure how I woke them up but this has put me in a foul mood and I need to let it go. These women drive me and the other end neighbor (there are just three of us total) crazy. It's a mother and daughter who is in her 40's or so (weird to live with mom at such an age), they have never ONCE had friends over since I've lived here, and they are the skinny neurotic type that complain about everyone, are busy bodies, and really need to get both stoned and laid in my opinion. They are renters (me and end neighbor own) and I really wish they would move out.

One nice thing I can say about them is that they are quiet *L*

There's a good chance my friend Leza will be coming over for power yoga tonite. My lower back and legs desperately need this!

[Guest guest]

wtf? maybe they need to get up and workout so they aren't so grumpy :)To: exercisevideos Sent: Tue, March 8, 2011 10:52:14 AMSubject: Re: Supreme 90 Day: Shoulders & Arms + grumble, grumble

Me too - when I left for work this morning there was a nastygram posted to my door written in angry capital letters. I'm seething right now, as you might well imagine. @#%$

Awesome work ! I was due for an S90 workout this morning, but I had a sick boy in the night, and I couldn't get out of bed this morning...which is unheard of! Not sure if I will bust my butt to get it in during the day or not..

Sorry about your neighbors I hope they move too!D

Feeling the pump this morning! Got up at 4:00 and did Tom Holland's Supreme 90 Day Shoulders & Arms workout. Loved it! After the warmup here is what you do and what I used. You do 8-12 reps each, and you do each circuit 3 times through:circuit 1single arm clean and press - 20 lb kettlebellbicep curls - 15'soverhead tricep extension - 30 lb kettlebellcircuit 2overhead presses - 15's

hammer curls - 15'stricep kickbacks - 10'scircuit 3four part lateral raises (hammer curl up, lateral raise, push weights back, then down) -10'sincline bicep curls on a stability ball - 12's

tricep extensions lying supine on a stability ball - 12'scircuit 4rear delt raises - 8's7-7-7's - 12'stricep pushups (knees)My

tv was on low and for the first time during my morning workout my neighbors banged on the wall (I live in a townhouse). My gym is my garage, which is next to their garage, and above my gym is a bedroom of mine so not sure how I woke them up but this has put me in a foul mood and I need to let it go. These women drive me and the other end neighbor (there are just three of us total) crazy. It's a mother and daughter who is in her 40's or so (weird to live with mom at such an age), they have never ONCE had friends over since I've lived here, and they are the skinny neurotic type that complain about everyone, are busy

bodies, and really need to get both stoned and laid in my opinion. They are renters (me and end neighbor own) and I really wish they would move out. One nice thing I can say about them is that they are quiet *L*There's a good chance my friend Leza will be coming over for power yoga tonite. My lower back and legs desperately need this!

[Guest guest]

Exactly! And, people who leave nasty notes are usually the type who are too afraid to say something to your face. I hate that - it is like the people who send me urgent work related things at 4:45 p.m. with a red exclamation point on a Friday!

To: exercisevideos Sent: Tue, March 8, 2011 2:35:02 PMSubject: Re: Supreme 90 Day: Shoulders & Arms + grumble, grumble

wtf? maybe they need to get up and workout so they aren't so grumpy

To: exercisevideos Sent: Tue, March 8, 2011 10:52:14 AMSubject: Re: Supreme 90 Day: Shoulders & Arms + grumble, grumble

Me too - when I left for work this morning there was a nastygram posted to my door written in angry capital letters. I'm seething right now, as you might well imagine. @#%$

Awesome work ! I was due for an S90 workout this morning, but I had a sick boy in the night, and I couldn't get out of bed this morning...which is unheard of! Not sure if I will bust my butt to get it in during the day or not..Sorry about your neighbors I hope they move too!D

Feeling the pump this morning! Got up at 4:00 and did Tom Holland's Supreme 90 Day Shoulders & Arms workout. Loved it! After the warmup here is what you do and what I used. You do 8-12 reps each, and you do each circuit 3 times through:

circuit 1single arm clean and press - 20 lb kettlebellbicep curls - 15'soverhead tricep extension - 30 lb kettlebell

circuit 2overhead presses - 15'shammer curls - 15'stricep kickbacks - 10'scircuit 3four part lateral raises (hammer curl up, lateral raise, push weights back, then down) -10'sincline bicep curls on a stability ball - 12'stricep extensions lying supine on a stability ball - 12'scircuit 4rear delt raises - 8's7-7-7's - 12'stricep pushups (knees)

My tv was on low and for the first time during my morning workout my neighbors banged on the wall (I live in a townhouse). My gym is my garage, which is next to their garage, and above my gym is a bedroom of mine so not sure how I woke them up but this has put me in a foul mood and I need to let it go. These women drive me and the other end neighbor (there are just three of us total) crazy. It's a mother and daughter who is in her 40's or so (weird to live with mom at such an age), they have never ONCE had friends over since I've lived here, and they are the skinny neurotic type that complain about everyone, are busy bodies, and really need to get both stoned and laid in my opinion. They are renters (me and end neighbor own) and I really wish they would move out.

One nice thing I can say about them is that they are quiet *L*

There's a good chance my friend Leza will be coming over for power yoga tonite. My lower back and legs desperately need this!

[Guest guest]

or my favorite .. I had people post they were angry at me on FB.. in a passive way ..hm if you have a problem talk to me.. I am really pretty laid back...........my work pet peeve is some of my research team members at other universities telling me how busy they are.. we are all busy... jTo: exercisevideos Sent: Tue, March 8, 2011 2:58:08 PMSubject: Re: Supreme 90 Day: Shoulders & Arms + grumble, grumble

Exactly! And, people who leave nasty notes are usually the type who are too afraid to say something to your face. I hate that - it is like the people who send me urgent work related things at 4:45 p.m. with a red exclamation point on a Friday!

To: exercisevideos Sent: Tue, March 8, 2011 2:35:02 PMSubject: Re: Supreme 90 Day: Shoulders & Arms + grumble, grumble

wtf? maybe they need to get up and workout so they aren't so grumpy

To: exercisevideos Sent: Tue, March 8, 2011 10:52:14 AMSubject: Re: Supreme 90 Day: Shoulders & Arms + grumble, grumble

Me too - when I left for work this morning there was a nastygram posted to my door written in angry capital letters. I'm seething right now, as you might well imagine. @#%$

Awesome work ! I was due for an S90 workout this morning, but I had a sick boy in the night, and I couldn't get out of bed this morning...which is unheard of! Not sure if I will bust my butt to get it in during the day or not..Sorry about your neighbors I hope they move too!D

Feeling the pump this morning! Got up at 4:00 and did Tom Holland's Supreme 90 Day Shoulders & Arms workout. Loved it! After the warmup here is what you do and what I used. You do 8-12 reps each, and you do each circuit 3 times through:

circuit 1single arm clean and press - 20 lb kettlebellbicep curls - 15'soverhead tricep extension - 30 lb kettlebell

circuit 2overhead presses - 15'shammer curls - 15'stricep kickbacks - 10'scircuit 3four part lateral raises (hammer curl up, lateral raise, push weights back, then down) -10'sincline bicep curls on a stability ball - 12'stricep extensions lying supine on a stability ball - 12'scircuit 4rear delt raises - 8's7-7-7's - 12'stricep pushups (knees)

My tv was on low and for the first time during my morning workout my neighbors banged on the wall (I live in a townhouse). My gym is my garage, which is next to their garage, and above my gym is a bedroom of mine so not sure how I woke them up but this has put me in a foul mood and I need to let it go. These women drive me and the other end neighbor (there are just three of us total) crazy. It's a mother and daughter who is in her 40's or so (weird to live with mom at such an age), they have never ONCE had friends over since I've lived here, and they are the skinny neurotic type that complain about everyone, are busy bodies, and really need to get both stoned and laid in my opinion. They are renters (me and end neighbor own) and I really wish they would move out.

One nice thing I can say about them is that they are quiet *L*

There's a good chance my friend Leza will be coming over for power yoga tonite. My lower back and legs desperately need this!

[Guest guest]

Hugs Everyone - this has really been bothering me, as I do try to be a good citizen and while I must have woken them up doing something (dropping a weight?) I feel like she's almost trying to bully me or something.   I'll refrain from going on and on about their weirdness/neuroses.

Thanks for the sympathies!  It (and you guys!) mean a lot to me!

 

Absolutely, you are allowed to enjoy your own home and I can't imagine the noise was that bad.  I have lived in apartments and townhouses and never had anyone complain about my exercising!!

 

Donna

To: exercisevideos

Sent: Tue, March 8, 2011 1:23:46 PMSubject: Re: Supreme 90 Day: Shoulders & Arms + grumble, grumble

 

Yes, a phone call to discuss would be nice, I *hate* passive-agressive nasty notes. After daylight savings time on Sunday (yes, I get to run on an hour less sleep) I'll be back to pm workouts so it shouldn't be an issue but still.... I'm not going to re-arrange my life for these neurotic neighbors! 

Hugs,

 

UGh!  Sorry to hear that, it seems that some people go out seeking trouble instead of peace!  I mean, if you truly disturbed them (and I don't really see how that could be, given the set up of your houses) why not approach you in a friendlier way?!

Donna

To: exercisevideos

Sent: Tue, March 8, 2011 10:52:14 AMSubject: Re: Supreme 90 Day: Shoulders & Arms + grumble, grumble

 

Me too - when I left for work this morning there was a nastygram posted to my door written in angry capital letters.  I'm seething right now, as you might well imagine. @#%$

 

Awesome work !  I was due for an S90 workout this morning, but I had a sick boy in the night, and I couldn't get out of bed this morning...which is unheard of!  Not sure if I will bust my butt to get it in during the day or not..

Sorry about your neighbors   I hope they move too!D

 

Feeling the pump this morning!  Got up at 4:00 and did Tom Holland's Supreme 90 Day Shoulders & Arms workout.  Loved it!  After the warmup here is what you do and what I used. You do 8-12 reps each, and you do each circuit 3 times through:

circuit 1single arm clean and press - 20 lb kettlebellbicep curls - 15'soverhead tricep extension - 30 lb kettlebell

circuit 2overhead presses - 15'shammer curls - 15'stricep kickbacks - 10'scircuit 3four part lateral raises (hammer curl up, lateral raise, push weights back, then down) -10's

incline bicep curls on a stability ball - 12'stricep extensions lying supine on a stability ball - 12'scircuit 4rear delt raises - 8's7-7-7's - 12'stricep pushups (knees)

My tv was on low and for the first time during my morning workout my neighbors banged on the wall (I live in a townhouse).  My gym is my garage, which is next to their garage, and above my gym is a bedroom of mine so not sure how I woke them up but this has put me in a foul mood and I need to let it go.  These women drive me and the other end neighbor (there are just three of us total) crazy.  It's a mother and daughter who is in her 40's or so (weird to live with mom at such an age), they have never ONCE had friends over since I've lived here, and they are the skinny neurotic type that complain about everyone, are busy bodies, and really need to get both stoned and laid in my opinion.  They are renters (me and end neighbor own) and I really wish they would move out. 

One nice thing I can say about them is that they are quiet *L*

There's a good chance my friend Leza will be coming over for power yoga tonite.  My lower back and legs desperately need this!

[Guest guest]

That is so awful!!! I'm so sorry to hear it, !!

Hugs,

Re: Supreme 90 Day: Shoulders & Arms + grumble, grumble

Me too - when I left for work this morning there was a nastygram posted to my door written in angry capital letters. I'm seething right now, as you might well imagine. @#%$

Awesome work ! I was due for an S90 workout this morning, but I had a sick boy in the night, and I couldn't get out of bed this morning...which is unheard of! Not sure if I will bust my butt to get it in during the day or not..Sorry about your neighbors I hope they move too!D

Feeling the pump this morning! Got up at 4:00 and did Tom Holland's Supreme 90 Day Shoulders & Arms workout. Loved it! After the warmup here is what you do and what I used. You do 8-12 reps each, and you do each circuit 3 times through:

circuit 1single arm clean and press - 20 lb kettlebellbicep curls - 15'soverhead tricep extension - 30 lb kettlebell

circuit 2overhead presses - 15'shammer curls - 15'stricep kickbacks - 10'scircuit 3four part lateral raises (hammer curl up, lateral raise, push weights back, then down) -10'sincline bicep curls on a stability ball - 12'stricep extensions lying supine on a stability ball - 12'scircuit 4rear delt raises - 8's7-7-7's - 12'stricep pushups (knees)

My tv was on low and for the first time during my morning workout my neighbors banged on the wall (I live in a townhouse). My gym is my garage, which is next to their garage, and above my gym is a bedroom of mine so not sure how I woke them up but this has put me in a foul mood and I need to let it go. These women drive me and the other end neighbor (there are just three of us total) crazy. It's a mother and daughter who is in her 40's or so (weird to live with mom at such an age), they have never ONCE had friends over since I've lived here, and they are the skinny neurotic type that complain about everyone, are busy bodies, and really need to get both stoned and laid in my opinion. They are renters (me and end neighbor own) and I really wish they would move out.

One nice thing I can say about them is that they are quiet *L*

There's a good chance my friend Leza will be coming over for power yoga tonite. My lower back and legs desperately need this!

[Guest guest]



Those people get their stuff late with me... (as long as I can get away with it anyway)!

Re: Supreme 90 Day: Shoulders & Arms + grumble, grumble

Me too - when I left for work this morning there was a nastygram posted to my door written in angry capital letters. I'm seething right now, as you might well imagine. @#%$

Awesome work ! I was due for an S90 workout this morning, but I had a sick boy in the night, and I couldn't get out of bed this morning...which is unheard of! Not sure if I will bust my butt to get it in during the day or not..Sorry about your neighbors I hope they move too!D

Feeling the pump this morning! Got up at 4:00 and did Tom Holland's Supreme 90 Day Shoulders & Arms workout. Loved it! After the warmup here is what you do and what I used. You do 8-12 reps each, and you do each circuit 3 times through:

circuit 1single arm clean and press - 20 lb kettlebellbicep curls - 15'soverhead tricep extension - 30 lb kettlebell

circuit 2overhead presses - 15'shammer curls - 15'stricep kickbacks - 10'scircuit 3four part lateral raises (hammer curl up, lateral raise, push weights back, then down) -10'sincline bicep curls on a stability ball - 12'stricep extensions lying supine on a stability ball - 12'scircuit 4rear delt raises - 8's7-7-7's - 12'stricep pushups (knees)

My tv was on low and for the first time during my morning workout my neighbors banged on the wall (I live in a townhouse). My gym is my garage, which is next to their garage, and above my gym is a bedroom of mine so not sure how I woke them up but this has put me in a foul mood and I need to let it go. These women drive me and the other end neighbor (there are just three of us total) crazy. It's a mother and daughter who is in her 40's or so (weird to live with mom at such an age), they have never ONCE had friends over since I've lived here, and they are the skinny neurotic type that complain about everyone, are busy bodies, and really need to get both stoned and laid in my opinion. They are renters (me and end neighbor own) and I really wish they would move out.

One nice thing I can say about them is that they are quiet *L*

There's a good chance my friend Leza will be coming over for power yoga tonite. My lower back and legs desperately need this!

[Guest guest]



LOL!!!

Re: Supreme 90 Day: Shoulders & Arms + grumble, grumble

Me too - when I left for work this morning there was a nastygram posted to my door written in angry capital letters. I'm seething right now, as you might well imagine. @#%$

Awesome work ! I was due for an S90 workout this morning, but I had a sick boy in the night, and I couldn't get out of bed this morning...which is unheard of! Not sure if I will bust my butt to get it in during the day or not..Sorry about your neighbors I hope they move too!D

Feeling the pump this morning! Got up at 4:00 and did Tom Holland's Supreme 90 Day Shoulders & Arms workout. Loved it! After the warmup here is what you do and what I used. You do 8-12 reps each, and you do each circuit 3 times through:

circuit 1single arm clean and press - 20 lb kettlebellbicep curls - 15'soverhead tricep extension - 30 lb kettlebell

circuit 2overhead presses - 15'shammer curls - 15'stricep kickbacks - 10'scircuit 3four part lateral raises (hammer curl up, lateral raise, push weights back, then down) -10'sincline bicep curls on a stability ball - 12'stricep extensions lying supine on a stability ball - 12'scircuit 4rear delt raises - 8's7-7-7's - 12'stricep pushups (knees)

My tv was on low and for the first time during my morning workout my neighbors banged on the wall (I live in a townhouse). My gym is my garage, which is next to their garage, and above my gym is a bedroom of mine so not sure how I woke them up but this has put me in a foul mood and I need to let it go. These women drive me and the other end neighbor (there are just three of us total) crazy. It's a mother and daughter who is in her 40's or so (weird to live with mom at such an age), they have never ONCE had friends over since I've lived here, and they are the skinny neurotic type that complain about everyone, are busy bodies, and really need to get both stoned and laid in my opinion. They are renters (me and end neighbor own) and I really wish they would move out.

One nice thing I can say about them is that they are quiet *L*

There's a good chance my friend Leza will be coming over for power yoga tonite. My lower back and legs desperately need this!

[Guest guest]

! My son has a drum set for sale!! You think that might help matters?

Indyrose,

throwing gas on the flames...

> >

> >>

> >>

> >> Feeling the pump this morning! Got up at 4:00 and did Tom Holland's

> >> Supreme 90 Day Shoulders & Arms workout. Loved it! After the warmup here

> >> is what you do and what I used. You do 8-12 reps each, and you do each

> >> circuit 3 times through:

> >>

> >> *circuit 1*

> >> single arm clean and press - 20 lb kettlebell

> >> bicep curls - 15's

> >> overhead tricep extension - 30 lb kettlebell

> >>

> >> *circuit 2*

> >> overhead presses - 15's

> >> hammer curls - 15's

> >> tricep kickbacks - 10's

> >>

> >> *circuit 3*

> >> four part lateral raises (hammer curl up, lateral raise, push weights

> >> back, then down) -10's

> >> incline bicep curls on a stability ball - 12's

> >> tricep extensions lying supine on a stability ball - 12's

> >>

> >> *circuit 4*

> >> rear delt raises - 8's

> >> 7-7-7's - 12's

> >> tricep pushups (knees)

> >>

> >>

> >> My tv was on low and for the first time during my morning workout my

> >> neighbors banged on the wall (I live in a townhouse). My gym is my garage,

> >> which is next to their garage, and above my gym is a bedroom of mine so not

> >> sure how I woke them up but this has put me in a foul mood and I need to

let

> >> it go. These women drive me and the other end neighbor (there are just

> >> three of us total) crazy. It's a mother and daughter who is in her 40's or

> >> so (weird to live with mom at such an age), they have never ONCE had

friends

> >> over since I've lived here, and they are the skinny neurotic type that

> >> complain about everyone, are busy bodies, and really need to get both

stoned

> >> and laid in my opinion. They are renters (me and end neighbor own) and I

> >> really wish they would move out.

> >>

> >> One nice thing I can say about them is that they are quiet *L*

> >>

> >> There's a good chance my friend Leza will be coming over for power yoga

> >> tonite. My lower back and legs desperately need this!

> >>

> >>

> >>

> >>

> >>

> >>

> >

> >

>

[Guest guest]

*L*  that would be a godsend.  I was thinking of vaccuuming at midnight in the interim.

 

! My son has a drum set for sale!! You think that might help matters?

Indyrose,

throwing gas on the flames...

> >

> >>

> >>

> >> Feeling the pump this morning! Got up at 4:00 and did Tom Holland's

> >> Supreme 90 Day Shoulders & Arms workout. Loved it! After the warmup here

> >> is what you do and what I used. You do 8-12 reps each, and you do each

> >> circuit 3 times through:

> >>

> >> *circuit 1*

> >> single arm clean and press - 20 lb kettlebell

> >> bicep curls - 15's

> >> overhead tricep extension - 30 lb kettlebell

> >>

> >> *circuit 2*

> >> overhead presses - 15's

> >> hammer curls - 15's

> >> tricep kickbacks - 10's

> >>

> >> *circuit 3*

> >> four part lateral raises (hammer curl up, lateral raise, push weights

> >> back, then down) -10's

> >> incline bicep curls on a stability ball - 12's

> >> tricep extensions lying supine on a stability ball - 12's

> >>

> >> *circuit 4*

> >> rear delt raises - 8's

> >> 7-7-7's - 12's

> >> tricep pushups (knees)

> >>

> >>

> >> My tv was on low and for the first time during my morning workout my

> >> neighbors banged on the wall (I live in a townhouse). My gym is my garage,

> >> which is next to their garage, and above my gym is a bedroom of mine so not

> >> sure how I woke them up but this has put me in a foul mood and I need to let

> >> it go. These women drive me and the other end neighbor (there are just

> >> three of us total) crazy. It's a mother and daughter who is in her 40's or

> >> so (weird to live with mom at such an age), they have never ONCE had friends

> >> over since I've lived here, and they are the skinny neurotic type that

> >> complain about everyone, are busy bodies, and really need to get both stoned

> >> and laid in my opinion. They are renters (me and end neighbor own) and I

> >> really wish they would move out.

> >>

> >> One nice thing I can say about them is that they are quiet *L*

> >>

> >> There's a good chance my friend Leza will be coming over for power yoga

> >> tonite. My lower back and legs desperately need this!

> >>

> >>

> >>

> >>

> >>

> >>

> >

> >

>