9. Hydration and how much K to drink

[Guest guest]

Lizzie in Oz, athletes need water to dehydrate their bodies

plus minerals, etc for energy. Same as people need food and

water. It is the amount of water that is the question. H2O

is the vehicle to carry nutrition's in and toxins out. Juice

(et al) is the nutrient. The question is does your body

have enough H2O to function.

many people have claimed recovery from serious maladies

simply by drinking 1/2 of their body weight in ounces of

H2O. So if you weigh 100 pounds drink 50 ounces of H2O.

When drinking KT it is important to drink more water. KT is

a diuretic (makes you pee) Coffee and tea are diuretic as

well.

Ed Kasper LAc. Licensed Acupuncturist & Herbalist

Santa Cruz, CA.

...........original message .................

9. Hydration and how much K to drink

Posted by: " Lizzie " tarquinius@...

Date: Sun Sep 3, 2006 4:48 pm (PDT)

We only have about 3 oz K a day with the same of mineral

water. This is Kombuched apple juice. How much are you

guys talking about?

The Profs here teach that juice and water together are

more hydrating than plain water - similar principle to why

athletes drink others things than plain water.

best, Lizzie in Oz