Jen's exercise for 01/23/11 Sunday ChaLEAN Extreme Rotation - Week 3

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Jen's exercise for 01/23/11 Sunday ChaLEAN Extreme Rotation - Week 3Lower

Body Extreme Zone – DVD 8

Total time 39:51 minutes

TRAVELING LUNGES 18 REPS - 8 lbs

TOE TAPPING SQUATS 12 REPS - 8 lbs

SIDE LEG LIFTS BAND RIGHT LEG 15 REPS

SQUATS 12 REPS - 8 lbs

SIDE LEG LIFTS BAND LEFT LEG 15 REPS

PUSH-UPS WITH LEG LIFT 12 REPS 7 on toes with leg lift 5 on knees - I did 1 more on my toes this week & I did 2 more on my knees YEAH!

BOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 8 lbs

SCREAMERS RIGHT LEG FORWARD 00:18 15 REPS

BOWLER'S LUNGE WITH A BLAST LEFT LEG

FORWARD 12 REPS - 8 lbs

SCREAMERS LEFT

LEG

FORWARD 00:15 15

REPS

QUAD WORK BAND

RIGHT LEG FORWARD 12 REPS

QUAD WORK - PULSE BAND RIGHT LEG FORWARD 10 REPS

QUAD WORK BAND

LEFT LEG

FORWARD 12 REPS

QUAD WORK-PULSE BAND LEFT LEG

FORWARD 10 REPS

SLOW MOTION LUNGES LEFT LEG 13 REPS

SLOW MOTION LUNGES RIGHT LEG 13 REPS

PUSH-UP WITH SIDE LEG LIFT 12 REPS 4 on toes with side leg lift 8 on knees - I did 2 more on my knees this week YEAH ME!

DOUBLE DIPPERS RIGHT LEG 10 REPS - 8 lbs

DEAD LIFT 11 REPS - 8 lbs

DOUBLE DIPPERS LEFT LEG 10 REPS - 8 lbs

HAMSTRING CURLS BAND RIGHT LEG FORWARD 15 REPS

HAMSTRING CURLS BAND LEFT LEG

FORWARD 15 REPS

PLYOMETRIC LUNGES 00:34 16 REPS

HIP ABDUCTORS BAND RIGHT LEG 12 REPS

HIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPS

HIP ABDUCTORS BAND LEFT LEG 12 REPS

HIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPSI felt the exercises more this week so I must be getting more proficient at doing them. I'm not sure about the bowler's lunge with a blast about how far behind my front leg, my back leg should be...it feels very awkward to me. Any suggestions on form? Jen