Burn Intervals and Ab burner

By Guest guest
January 7, 2011 in Health, Medicine and Natural Healing 11

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Guest guest

Posted January 7, 2011

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Posted January 7, 2011

I got these workouts in this AM. I like the idea about intervals but I can't get my HR up in low impact cardio except for kickboxing drills..I really am pretty strong cardiovascular just lack knees right now. IF I a have gym available - I may do alt spin and weights myself. It appears to be about 90 sec cardio and 2 min weights.. I can do my own and get higher HR I think.. but I will try this workout again. I always like to give them at least 2 triesjudy

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