Guest guest Posted January 18, 2011 Report Share Posted January 18, 2011 I did BC 1 for week 3 still not upping weights enough... have dog class late tonight and spin early AM... so no yoga tonight.. will get some intomorrow eveningjSUMO SQUAT WITH HIP LIFT - 20LUNGE WITH POSTERIOR FLY RIGHT ARM - 10LUNGE WITH POSTERIOR FLY LEFT ARM - 10PUSH-UP WITH LEG LIFT - N/A 3 on toes with lift 9 on knees. DEAD LIFT WITH POSTERIOR FLY - 10 only 11 repsLUNGE WITH CORE ROTATION RIGHT LEG FORWARD - 20LUNGE WITH CORE ROTATION LEFT LEG FORWARD - 20BENCH PRESS & LEG LOWER (BAND) - 17.5SQUAT WITH SIDE BEND - 20 EXTREME SQUAT - 20 FORWARD-LEAN LUNGE WITH DOUBLE ARM POSTERIOR FLY RIGHT LEG FORWARD - 10FORWARD-LEAN LUNGE WITH DOUBLE ARM POSTERIOR FLY LEFT LEG FORWARD - 10EXTREME POSTERIOR FLY - 10CHEST FLY WITH HIP LIFT - 10 each arm..need to upEXTREME PUSH-UP - N/A 3 on knees Quote Link to comment Share on other sites More sharing options...
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