Re: LAURA Re: Jen's exercise for 02/26/11 Saturday ChaLEAN Extreme Rotation Push Phase Week 4

[Guest guest]

I agree 100%, Jen - that's why I didn't do the last 5 CLX workouts when I was done with Noel; my heart just wasn't in it anymore, though I think it's a fantastic program and I did get stronger from it!

S90D does look to be a shorter workout.  The warmup was a bit ballistic so I think I'll do other cardio in place of the warmup and same with the stretch at the end, because I need more.

 

   Thanks !  It's getting hard for me to stick with CLX though because I'm sick of seeing the same people and doing basically the same thing...I WILL finish this rotation though!  But next time I'm only doing a month of each program and then I'm switching!

Avoiding boredom,                                            Jen

 

Jen's exercise for 02/26/11 Saturday ChaLEAN Extreme Rotation Push Phase Week 4

I walked three times today as planned:

No Excuses Walk - 30 minutesInterval Walk #2

Results Only - 40 minutesBaby Boomer Treadmill Conditioning VHS

This workout can be used by beginner, intermediate and advanced exercisers.  It has various intervals with hills and speeds.Two people walk, one woman walks and jogs and a guy jogs and runs so it looks good for a variety of exercisers.

I got the vhs tape because my recorder in the basement where my treadmill is, only plays DVDs.Walk of Life - 30 minutes

Week 1 Day 4Here is the CLX workout I did and the weights I used:

Push Circuit #3 – DVD 3

Total

time:  34:45 minutes

SUMO SQUAT - 22 lbs

SINGLE ARM ROW

          RIGHT ARM - 22 lbs

SINGLE ARM ROW

          LEFT ARM - 22 lbs

CHEST FLY - 17 lbs

BOWLER'S LUNGE

            RIGHT

LEG - 22 lbs EXTREME

BOWLER'S LUNGE - RIGHT

LEG - 22 lbs

BOWLER'S LUNGE

            LEFT

LEG - 22 lbs EXTREME

BOWLER'S LUNGE - LEFT

LEG - 22 lbs

DOUBLE BENT

OVER ROW - 22 lbs

EXTREME DOUBLE BENT OVER ROW - 22 lbs

BENCH PRESS - 22 lbs

EXTREME BENCH PRESS - 22 lbs

SINGLE LEG SUMO SQUAT

            RIGHT

LEG - 22 lbsEXTREME

SINGLE LEG SUMO SQUAT - RIGHT LEG - 22 lbs

SINGLE LEG SUMO SQUAT

            LEFT

LEG - 22 lbsEXTREME

SINGLE LEG SUMO SQUAT - LEFT LEG - 22 lbs

DOUBLE REVERSE

GRIP ROW - 22 lbs

EXTREME DOUBLE REVERSE GRIP ROW - 22 lbs

LONG ARM PULLOVER - 22 lbs EXTREME LONG ARM PULLOVER - 22 lbs

I increased ALL of my weights by 2 lbs by wearing my weighted forearm sleeves.LAST DAY of Push Circuit 3!  Tomorrow I do Lower Body Extreme Zone and Monday I start the Lean Phase!YEA ME!!!

[Guest guest]

Three months is huge to stick with a rotation!  I've done it three times.  Twice with STS, and once with CLX.  Very tough!  The month-long rotations are much more do-able... or I can handle 6 weeks too

D

 

   Thanks !  It's getting hard for me to stick with CLX though because I'm sick of seeing the same people and doing basically the same thing...I WILL finish this rotation though!  But next time I'm only doing a month of each program and then I'm switching!

Avoiding boredom,                                            Jen

 

Jen's exercise for 02/26/11 Saturday ChaLEAN Extreme Rotation Push Phase Week 4

I walked three times today as planned:

No Excuses Walk - 30 minutesInterval Walk #2

Results Only - 40 minutesBaby Boomer Treadmill Conditioning VHS

This workout can be used by beginner, intermediate and advanced exercisers.  It has various intervals with hills and speeds.Two people walk, one woman walks and jogs and a guy jogs and runs so it looks good for a variety of exercisers.

I got the vhs tape because my recorder in the basement where my treadmill is, only plays DVDs.Walk of Life - 30 minutes

Week 1 Day 4Here is the CLX workout I did and the weights I used:

Push Circuit #3 – DVD 3

Total

time:  34:45 minutes

SUMO SQUAT - 22 lbs

SINGLE ARM ROW

          RIGHT ARM - 22 lbs

SINGLE ARM ROW

          LEFT ARM - 22 lbs

CHEST FLY - 17 lbs

BOWLER'S LUNGE

            RIGHT

LEG - 22 lbs EXTREME

BOWLER'S LUNGE - RIGHT

LEG - 22 lbs

BOWLER'S LUNGE

            LEFT

LEG - 22 lbs EXTREME

BOWLER'S LUNGE - LEFT

LEG - 22 lbs

DOUBLE BENT

OVER ROW - 22 lbs

EXTREME DOUBLE BENT OVER ROW - 22 lbs

BENCH PRESS - 22 lbs

EXTREME BENCH PRESS - 22 lbs

SINGLE LEG SUMO SQUAT

            RIGHT

LEG - 22 lbsEXTREME

SINGLE LEG SUMO SQUAT - RIGHT LEG - 22 lbs

SINGLE LEG SUMO SQUAT

            LEFT

LEG - 22 lbsEXTREME

SINGLE LEG SUMO SQUAT - LEFT LEG - 22 lbs

DOUBLE REVERSE

GRIP ROW - 22 lbs

EXTREME DOUBLE REVERSE GRIP ROW - 22 lbs

LONG ARM PULLOVER - 22 lbs EXTREME LONG ARM PULLOVER - 22 lbs

I increased ALL of my weights by 2 lbs by wearing my weighted forearm sleeves.LAST DAY of Push Circuit 3!  Tomorrow I do Lower Body Extreme Zone and Monday I start the Lean Phase!YEA ME!!!

[Guest guest]

I'm not sure if you've mentioned before, but I've read that it's the same warmup and cooldown for each workout.  Another reason to do your own!

D

 

I agree 100%, Jen - that's why I didn't do the last 5 CLX workouts when I was done with Noel; my heart just wasn't in it anymore, though I think it's a fantastic program and I did get stronger from it!

S90D does look to be a shorter workout.  The warmup was a bit ballistic so I think I'll do other cardio in place of the warmup and same with the stretch at the end, because I need more.

 

   Thanks !  It's getting hard for me to stick with CLX though because I'm sick of seeing the same people and doing basically the same thing...I WILL finish this rotation though!  But next time I'm only doing a month of each program and then I'm switching!

Avoiding boredom,                                            Jen

 

Jen's exercise for 02/26/11 Saturday ChaLEAN Extreme Rotation Push Phase Week 4

I walked three times today as planned:

No Excuses Walk - 30 minutesInterval Walk #2

Results Only - 40 minutesBaby Boomer Treadmill Conditioning VHS

This workout can be used by beginner, intermediate and advanced exercisers.  It has various intervals with hills and speeds.Two people walk, one woman walks and jogs and a guy jogs and runs so it looks good for a variety of exercisers.

I got the vhs tape because my recorder in the basement where my treadmill is, only plays DVDs.Walk of Life - 30 minutes

Week 1 Day 4Here is the CLX workout I did and the weights I used:

Push Circuit #3 – DVD 3

Total

time:  34:45 minutes

SUMO SQUAT - 22 lbs

SINGLE ARM ROW

          RIGHT ARM - 22 lbs

SINGLE ARM ROW

          LEFT ARM - 22 lbs

CHEST FLY - 17 lbs

BOWLER'S LUNGE

            RIGHT

LEG - 22 lbs EXTREME

BOWLER'S LUNGE - RIGHT

LEG - 22 lbs

BOWLER'S LUNGE

            LEFT

LEG - 22 lbs EXTREME

BOWLER'S LUNGE - LEFT

LEG - 22 lbs

DOUBLE BENT

OVER ROW - 22 lbs

EXTREME DOUBLE BENT OVER ROW - 22 lbs

BENCH PRESS - 22 lbs

EXTREME BENCH PRESS - 22 lbs

SINGLE LEG SUMO SQUAT

            RIGHT

LEG - 22 lbsEXTREME

SINGLE LEG SUMO SQUAT - RIGHT LEG - 22 lbs

SINGLE LEG SUMO SQUAT

            LEFT

LEG - 22 lbsEXTREME

SINGLE LEG SUMO SQUAT - LEFT LEG - 22 lbs

DOUBLE REVERSE

GRIP ROW - 22 lbs

EXTREME DOUBLE REVERSE GRIP ROW - 22 lbs

LONG ARM PULLOVER - 22 lbs EXTREME LONG ARM PULLOVER - 22 lbs

I increased ALL of my weights by 2 lbs by wearing my weighted forearm sleeves.LAST DAY of Push Circuit 3!  Tomorrow I do Lower Body Extreme Zone and Monday I start the Lean Phase!YEA ME!!!

[Guest guest]

Yea I just previewed the S90D workouts, just to see how long they are and most of them are around 30 to 40 minutes, except for Back and BI's which is 55 minutes, including warm up and cool down. I think I will follow your lead and go for a walk as my warm up...I might even do that today when I do Lean Circuit 1. Maybe that will help my dread factor concerning CLX....? I don't mind the stretch at the end but I HATE HATE the same boring warm ups! Are you going to follow S90D to the letter or are you going to change things up in a month? Jen

Jen's exercise for 02/26/11 Saturday ChaLEAN Extreme Rotation Push Phase Week 4

I walked three times today as planned:

No Excuses Walk - 30 minutesInterval Walk #2

Results Only - 40 minutesBaby Boomer Treadmill Conditioning VHS

This workout can be used by beginner, intermediate and advanced exercisers. It has various intervals with hills and speeds.Two people walk, one woman walks and jogs and a guy jogs and runs so it looks good for a variety of exercisers.

I got the vhs tape because my recorder in the basement where my treadmill is, only plays DVDs.Walk of Life - 30 minutes

Week 1 Day 4Here is the CLX workout I did and the weights I used:

Push Circuit #3 – DVD 3

Total

time: 34:45 minutes

SUMO SQUAT - 22 lbs

SINGLE ARM ROW

RIGHT ARM - 22 lbs

SINGLE ARM ROW

LEFT ARM - 22 lbs

CHEST FLY - 17 lbs

BOWLER'S LUNGE

RIGHT

LEG - 22 lbs EXTREME

BOWLER'S LUNGE - RIGHT

LEG - 22 lbs

BOWLER'S LUNGE

LEFT

LEG - 22 lbs EXTREME

BOWLER'S LUNGE - LEFT

LEG - 22 lbs

DOUBLE BENT

OVER ROW - 22 lbs

EXTREME DOUBLE BENT OVER ROW - 22 lbs

BENCH PRESS - 22 lbs

EXTREME BENCH PRESS - 22 lbs

SINGLE LEG SUMO SQUAT

RIGHT

LEG - 22 lbsEXTREME

SINGLE LEG SUMO SQUAT - RIGHT LEG - 22 lbs

SINGLE LEG SUMO SQUAT

LEFT

LEG - 22 lbsEXTREME

SINGLE LEG SUMO SQUAT - LEFT LEG - 22 lbs

DOUBLE REVERSE

GRIP ROW - 22 lbs

EXTREME DOUBLE REVERSE GRIP ROW - 22 lbs

LONG ARM PULLOVER - 22 lbs EXTREME LONG ARM PULLOVER - 22 lbs

I increased ALL of my weights by 2 lbs by wearing my weighted forearm sleeves.LAST DAY of Push Circuit 3! Tomorrow I do Lower Body Extreme Zone and Monday I start the Lean Phase!YEA ME!!!

[Guest guest]

I agree! I have stuck w/ the FIRM for almost 90 days but I keep switching Phases so I have a different instructor and different exercises every 3 weeks, which seems to be ok.

In thinking through doing P90X, I'm not sure I can do it for 90 days, so I'll take one phase at a time!

Donna

To: exercisevideos Sent: Mon, February 28, 2011 5:45:07 PMSubject: Re: LAURA Re: Jen's exercise for 02/26/11 Saturday ChaLEAN Extreme Rotation Push Phase Week 4

Three months is huge to stick with a rotation! I've done it three times. Twice with STS, and once with CLX. Very tough! The month-long rotations are much more do-able... or I can handle 6 weeks too :)D

Thanks ! It's getting hard for me to stick with CLX though because I'm sick of seeing the same people and doing basically the same thing...I WILL finish this rotation though! But next time I'm only doing a month of each program and then I'm switching!Avoiding boredom, Jen

Jen's exercise for 02/26/11 Saturday ChaLEAN Extreme Rotation Push Phase Week 4I walked three times today as planned:No Excuses Walk - 30 minutesInterval Walk #2Results Only - 40 minutesBaby Boomer Treadmill Conditioning VHSThis workout can be used by beginner, intermediate and advanced exercisers. It has various intervals with hills and speeds.Two people walk, one woman walks and jogs and a guy jogs and runs so it looks good for a variety of exercisers.I got the vhs tape because my recorder in the basement where my treadmill is, only plays DVDs.Walk of Life - 30 minutesWeek 1 Day 4Here is the CLX workout I did and the weights I used:

Push Circuit #3 – DVD 3

Total time: 34:45 minutesSUMO SQUAT - 22 lbs

SINGLE ARM ROW RIGHT ARM - 22 lbsSINGLE ARM ROW LEFT ARM - 22 lbs

CHEST FLY - 17 lbsBOWLER'S LUNGE RIGHT LEG - 22 lbs

EXTREME BOWLER'S LUNGE - RIGHT LEG - 22 lbs

BOWLER'S LUNGE LEFT LEG - 22 lbs

EXTREME BOWLER'S LUNGE - LEFT LEG - 22 lbs

DOUBLE BENT OVER ROW - 22 lbsEXTREME DOUBLE BENT OVER ROW - 22 lbsBENCH PRESS - 22 lbsEXTREME BENCH PRESS - 22 lbsSINGLE LEG SUMO SQUAT RIGHT LEG - 22 lbsEXTREME SINGLE LEG SUMO SQUAT - RIGHT LEG - 22

lbs

SINGLE LEG SUMO SQUAT LEFT LEG - 22 lbsEXTREME SINGLE LEG SUMO SQUAT - LEFT LEG - 22 lbs DOUBLE REVERSE GRIP ROW - 22 lbsEXTREME DOUBLE REVERSE GRIP ROW - 22 lbsLONG ARM PULLOVER - 22 lbsEXTREME LONG ARM PULLOVER - 22 lbsI increased ALL of my weights by 2 lbs by wearing my weighted forearm sleeves.LAST DAY of Push Circuit 3! Tomorrow I do Lower Body Extreme Zone and Monday I start the Lean Phase!YEA

ME!!!

[Guest guest]

When Power 90 came out years ago I did it for 60 days straight then I couldn't take it any longer. I made a mistake though because I didn't switch to cardio and circuits 3-4. Next time I do it I won't be doing it for the full 90 days but I will definitely switch to 3-4 sooner! Jen

Jen's exercise for 02/26/11 Saturday ChaLEAN Extreme Rotation Push Phase Week 4

I walked three times today as planned:

No Excuses Walk - 30 minutesInterval Walk #2

Results Only - 40 minutesBaby Boomer Treadmill Conditioning VHS

This workout can be used by beginner, intermediate and advanced exercisers. It has various intervals with hills and speeds.Two people walk, one woman walks and jogs and a guy jogs and runs so it looks good for a variety of exercisers.

I got the vhs tape because my recorder in the basement where my treadmill is, only plays DVDs.Walk of Life - 30 minutes

Week 1 Day 4Here is the CLX workout I did and the weights I used:

Push Circuit #3 – DVD 3

Total

time: 34:45 minutes

SUMO SQUAT - 22 lbs

SINGLE ARM ROW

RIGHT ARM - 22 lbs

SINGLE ARM ROW

LEFT ARM - 22 lbs

CHEST FLY - 17 lbs

BOWLER'S LUNGE

RIGHT

LEG - 22 lbs EXTREME

BOWLER'S LUNGE - RIGHT

LEG - 22 lbs

BOWLER'S LUNGE

LEFT

LEG - 22 lbs EXTREME

BOWLER'S LUNGE - LEFT

LEG - 22 lbs

DOUBLE BENT

OVER ROW - 22 lbs

EXTREME DOUBLE BENT OVER ROW - 22 lbs

BENCH PRESS - 22 lbs

EXTREME BENCH PRESS - 22 lbs

SINGLE LEG SUMO SQUAT

RIGHT

LEG - 22 lbsEXTREME

SINGLE LEG SUMO SQUAT - RIGHT LEG - 22 lbs

SINGLE LEG SUMO SQUAT

LEFT

LEG - 22 lbsEXTREME

SINGLE LEG SUMO SQUAT - LEFT LEG - 22 lbs

DOUBLE REVERSE

GRIP ROW - 22 lbs

EXTREME DOUBLE REVERSE GRIP ROW - 22 lbs

LONG ARM PULLOVER - 22 lbs EXTREME LONG ARM PULLOVER - 22 lbs

I increased ALL of my weights by 2 lbs by wearing my weighted forearm sleeves.LAST DAY of Push Circuit 3! Tomorrow I do Lower Body Extreme Zone and Monday I start the Lean Phase!YEA ME!!!

[Guest guest]

Agreed.  The fun thing about S90D is that you do do different dvd's each month, kind of like the phases in P90X.   I guess that's part of the " muscle confusion " principle.STS... wow.  Do you by chance have the rotation schedule for STS, Darcy?

 

    When Power 90 came out years ago I did it for 60 days straight then I couldn't take it any longer.  I made a mistake though because I didn't switch to cardio and circuits 3-4.  Next time I do it I won't be doing it for the full 90 days but I will definitely switch to 3-4 sooner!

                  Jen

 

Jen's exercise for 02/26/11 Saturday ChaLEAN Extreme Rotation Push Phase Week 4

I walked three times today as planned:

No Excuses Walk - 30 minutesInterval Walk #2

Results Only - 40 minutesBaby Boomer Treadmill Conditioning VHS

This workout can be used by beginner, intermediate and advanced exercisers.  It has various intervals with hills and speeds.Two people walk, one woman walks and jogs and a guy jogs and runs so it looks good for a variety of exercisers.

I got the vhs tape because my recorder in the basement where my treadmill is, only plays DVDs.Walk of Life - 30 minutes

Week 1 Day 4Here is the CLX workout I did and the weights I used:

Push Circuit #3 – DVD 3

Total

time:  34:45 minutes

SUMO SQUAT - 22 lbs

SINGLE ARM ROW

          RIGHT ARM - 22 lbs

SINGLE ARM ROW

          LEFT ARM - 22 lbs

CHEST FLY - 17 lbs

BOWLER'S LUNGE

            RIGHT

LEG - 22 lbs EXTREME

BOWLER'S LUNGE - RIGHT

LEG - 22 lbs

BOWLER'S LUNGE

            LEFT

LEG - 22 lbs EXTREME

BOWLER'S LUNGE - LEFT

LEG - 22 lbs

DOUBLE BENT

OVER ROW - 22 lbs

EXTREME DOUBLE BENT OVER ROW - 22 lbs

BENCH PRESS - 22 lbs

EXTREME BENCH PRESS - 22 lbs

SINGLE LEG SUMO SQUAT

            RIGHT

LEG - 22 lbsEXTREME

SINGLE LEG SUMO SQUAT - RIGHT LEG - 22 lbs

SINGLE LEG SUMO SQUAT

            LEFT

LEG - 22 lbsEXTREME

SINGLE LEG SUMO SQUAT - LEFT LEG - 22 lbs

DOUBLE REVERSE

GRIP ROW - 22 lbs

EXTREME DOUBLE REVERSE GRIP ROW - 22 lbs

LONG ARM PULLOVER - 22 lbs EXTREME LONG ARM PULLOVER - 22 lbs

I increased ALL of my weights by 2 lbs by wearing my weighted forearm sleeves.LAST DAY of Push Circuit 3!  Tomorrow I do Lower Body Extreme Zone and Monday I start the Lean Phase!YEA ME!!!

[Guest guest]

No, I don't have the schedule .  The disks are all numbered, so it makes it pretty easy to know what's next..LOL..I'm wanting to try S90D, but I'm looking at shortening it up to a month rotation.

D

 

Agreed.  The fun thing about S90D is that you do do different dvd's each month, kind of like the phases in P90X.   I guess that's part of the " muscle confusion " principle.STS... wow.  Do you by chance have the rotation schedule for STS, Darcy?

 

    When Power 90 came out years ago I did it for 60 days straight then I couldn't take it any longer.  I made a mistake though because I didn't switch to cardio and circuits 3-4.  Next time I do it I won't be doing it for the full 90 days but I will definitely switch to 3-4 sooner!

                  Jen

 

Jen's exercise for 02/26/11 Saturday ChaLEAN Extreme Rotation Push Phase Week 4

I walked three times today as planned:

No Excuses Walk - 30 minutesInterval Walk #2

Results Only - 40 minutesBaby Boomer Treadmill Conditioning VHS

This workout can be used by beginner, intermediate and advanced exercisers.  It has various intervals with hills and speeds.Two people walk, one woman walks and jogs and a guy jogs and runs so it looks good for a variety of exercisers.

I got the vhs tape because my recorder in the basement where my treadmill is, only plays DVDs.Walk of Life - 30 minutes

Week 1 Day 4Here is the CLX workout I did and the weights I used:

Push Circuit #3 – DVD 3

Total

time:  34:45 minutes

SUMO SQUAT - 22 lbs

SINGLE ARM ROW

          RIGHT ARM - 22 lbs

SINGLE ARM ROW

          LEFT ARM - 22 lbs

CHEST FLY - 17 lbs

BOWLER'S LUNGE

            RIGHT

LEG - 22 lbs EXTREME

BOWLER'S LUNGE - RIGHT

LEG - 22 lbs

BOWLER'S LUNGE

            LEFT

LEG - 22 lbs EXTREME

BOWLER'S LUNGE - LEFT

LEG - 22 lbs

DOUBLE BENT

OVER ROW - 22 lbs

EXTREME DOUBLE BENT OVER ROW - 22 lbs

BENCH PRESS - 22 lbs

EXTREME BENCH PRESS - 22 lbs

SINGLE LEG SUMO SQUAT

            RIGHT

LEG - 22 lbsEXTREME

SINGLE LEG SUMO SQUAT - RIGHT LEG - 22 lbs

SINGLE LEG SUMO SQUAT

            LEFT

LEG - 22 lbsEXTREME

SINGLE LEG SUMO SQUAT - LEFT LEG - 22 lbs

DOUBLE REVERSE

GRIP ROW - 22 lbs

EXTREME DOUBLE REVERSE GRIP ROW - 22 lbs

LONG ARM PULLOVER - 22 lbs EXTREME LONG ARM PULLOVER - 22 lbs

I increased ALL of my weights by 2 lbs by wearing my weighted forearm sleeves.LAST DAY of Push Circuit 3!  Tomorrow I do Lower Body Extreme Zone and Monday I start the Lean Phase!YEA ME!!!