Had an awesome workout with Sherry :)

[Guest guest]

This is what we wound up doing and the weights I used.  Sherry did GREAT!!  I hope she is sore tomorrow.  She said she was going to take some Advil when she got back to her desk. 

20

swings - 20 lb kettlebell

100

jumpropes

10

burpees

30

jacks

 

Repeat

 

20

squats -  two 25 lb dumbells

60

mountain climbers

60

high knees

30

speedskates

 

Repeat

 

3

x10 Overhead tricep extensions - 20 lbs on first set, 30 lbs on last 2 sets

3

x10 lateral raises - 12's on first set, 10's on next two sets

3

x10 military presses - 15's

 

90 crunches on the ball

I've worked out every day this week so tomorrow will be a rest day for me.  Sunday I plan on doing another yoga practice from Blissology and if it isn't too cold out, run 3-5 miles depending on Ms. Fussy Hip.

Here's to the weekend!

[Guest guest]

Wow! Three cheers for Sherry for getting through that workout! You are one tough trainer (and exerciser too)! Sounds great though and I'm glad you both did so well with it!

Had an awesome workout with Sherry

This is what we wound up doing and the weights I used. Sherry did GREAT!! I hope she is sore tomorrow. She said she was going to take some Advil when she got back to her desk.

20 swings - 20 lb kettlebell

100 jumpropes

10 burpees

30 jacks

Repeat

20 squats - two 25 lb dumbells

60 mountain climbers

60 high knees

30 speedskates

Repeat

3 x10 Overhead tricep extensions - 20 lbs on first set, 30 lbs on last 2 sets

3 x10 lateral raises - 12's on first set, 10's on next two sets

3 x10 military presses - 15's

90 crunches on the ballI've worked out every day this week so tomorrow will be a rest day for me. Sunday I plan on doing another yoga practice from Blissology and if it isn't too cold out, run 3-5 miles depending on Ms. Fussy Hip.Here's to the weekend!

[Guest guest]

Wow! Three cheers for Sherry for getting through that workout! You are one tough trainer (and exerciser too)! Sounds great though and I'm glad you both did so well with it!

Had an awesome workout with Sherry

This is what we wound up doing and the weights I used. Sherry did GREAT!! I hope she is sore tomorrow. She said she was going to take some Advil when she got back to her desk.

20 swings - 20 lb kettlebell

100 jumpropes

10 burpees

30 jacks

Repeat

20 squats - two 25 lb dumbells

60 mountain climbers

60 high knees

30 speedskates

Repeat

3 x10 Overhead tricep extensions - 20 lbs on first set, 30 lbs on last 2 sets

3 x10 lateral raises - 12's on first set, 10's on next two sets

3 x10 military presses - 15's

90 crunches on the ballI've worked out every day this week so tomorrow will be a rest day for me. Sunday I plan on doing another yoga practice from Blissology and if it isn't too cold out, run 3-5 miles depending on Ms. Fussy Hip.Here's to the weekend!

[Guest guest]

Hugs   if you're in Stumptown I promise I'd do the same for you Ms. !L

 

Wow! Three cheers for Sherry for getting through that workout! You are one tough trainer (and exerciser too)! Sounds great though and I'm glad you both did so well with it!

 

 

 

Had an awesome workout with Sherry

 

This is what we wound up doing and the weights I used.  Sherry did GREAT!!  I hope she is sore tomorrow.  She said she was going to take some Advil when she got back to her desk. 

20 swings - 20 lb kettlebell

100 jumpropes

10 burpees

30 jacks

 

Repeat

 

20 squats -  two 25 lb dumbells

60 mountain climbers

60 high knees

30 speedskates

 

Repeat

 

3 x10 Overhead tricep extensions - 20 lbs on first set, 30 lbs on last 2 sets

3 x10 lateral raises - 12's on first set, 10's on next two sets

3 x10 military presses - 15's

 

90 crunches on the ballI've worked out every day this week so tomorrow will be a rest day for me.  Sunday I plan on doing another yoga practice from Blissology and if it isn't too cold out, run 3-5 miles depending on Ms. Fussy Hip.Here's to the weekend!

[Guest guest]

I would LOVE it (and hate it, that sounds really tough)! ;-) Thanks, !!!

Had an awesome workout with Sherry

This is what we wound up doing and the weights I used. Sherry did GREAT!! I hope she is sore tomorrow. She said she was going to take some Advil when she got back to her desk.

20 swings - 20 lb kettlebell

100 jumpropes

10 burpees

30 jacks

Repeat

20 squats - two 25 lb dumbells

60 mountain climbers

60 high knees

30 speedskates

Repeat

3 x10 Overhead tricep extensions - 20 lbs on first set, 30 lbs on last 2 sets

3 x10 lateral raises - 12's on first set, 10's on next two sets

3 x10 military presses - 15's

90 crunches on the ballI've worked out every day this week so tomorrow will be a rest day for me. Sunday I plan on doing another yoga practice from Blissology and if it isn't too cold out, run 3-5 miles depending on Ms. Fussy Hip.Here's to the weekend!

[Guest guest]

I would LOVE it (and hate it, that sounds really tough)! ;-) Thanks, !!!

Had an awesome workout with Sherry

This is what we wound up doing and the weights I used. Sherry did GREAT!! I hope she is sore tomorrow. She said she was going to take some Advil when she got back to her desk.

20 swings - 20 lb kettlebell

100 jumpropes

10 burpees

30 jacks

Repeat

20 squats - two 25 lb dumbells

60 mountain climbers

60 high knees

30 speedskates

Repeat

3 x10 Overhead tricep extensions - 20 lbs on first set, 30 lbs on last 2 sets

3 x10 lateral raises - 12's on first set, 10's on next two sets

3 x10 military presses - 15's

90 crunches on the ballI've worked out every day this week so tomorrow will be a rest day for me. Sunday I plan on doing another yoga practice from Blissology and if it isn't too cold out, run 3-5 miles depending on Ms. Fussy Hip.Here's to the weekend!