Week 3 of CLX and other workouts

[Guest guest]

Ok, since I went back to work after being off for a week, I've slacked off on my

CLX. So sorry about that to my CLX buddies! My turbo classes have picked up

too, so now I am teaching 6 classes a week, so that's put a damper on my CLX

too.

Anyway, I taught my turbo class today, then came home and did Burn Circuit 1.

My back is hurting a little bit, so I didn't lift a whole lot, but stayed the

same, so I stuck with my light pounds (6-9lb) for most of the shoulder

exercises, then 12 with some others. I really need to buy me some 15 pound

dumbells!

After my turbo class, I did the standing abs of " Jackie's Xtreme Crunch-Free

Abs. I like these abs on this workout. You actually get a little bit of an arm

and leg workout too with these abs exercises.

So that's it for today. Tomorrow I won't be doing CLX... it's my 2 Turbo class

day!

Teena