Guest guest Posted February 23, 2011 Report Share Posted February 23, 2011 Hi Everyone~Today was Firm Express TurboCharge Sculpt. It went pretty well! My add-ons were the strength and "sleek" segments form Voight's Complete Sleek DVD (it has 3 20 min segments, cardio, strength and "sleek" which is Pilates inspired) - it is the companion to her Sleek Essential Kit that uses a foam roller and came with 3 full-length DVDs (cardio, sleek & strength). I had to cut the "sleek" section short as my back was starting to get aggravated. TurboCharge Sculpt and the Strength segment of Complete Sleek both had a lot of forward bending exercises - which, combined with shoveling, probably wasn't the best thing for me today. I should have been smart and just done the Firm Express workout and some stretching. I was ok after the Firm Express workout - the KV may have pushed me over the edge. However, and happily, I think I stopped just in time and iced my back immediately. That seemed to settle everything down. I brought my ice pack w/ me to work (and even used it during the commute today) and will use it throughout the day. Ice is truly my miracle drug! I just remember the really bad back pain attack I had in the fall, and I do NOT want to repeat it.Anyway - tomorrow is cardio and either Pilates or stretching.Hope everyone has a good day!Donna Quote Link to comment Share on other sites More sharing options...
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