Re: p90x: shoulders & arms/ ab ripper x

[Guest guest]

Way to go,Slugger!  Can't wait to hear what you think of Yoga X!  IMO it's the hardest one of the 12 disc set.

 

brought it during shoulders & arms and the ran out of gas to do ab ripper. 15 X 2-- shoulder, biceps, and triceps. i love straight dumbbell workouts:)have to think a little more about which weight to pick for this--tony is fast. also have to remember to count my reps!! i like how tony does a thorough warmup, cooldown/stretch--chalean extreme was not good with the stretch at the end--i gave up on it and did my own after a burn!!

yoga x tomorrow...

stacey

[Guest guest]

Way to go,Slugger!  Can't wait to hear what you think of Yoga X!  IMO it's the hardest one of the 12 disc set.

 

brought it during shoulders & arms and the ran out of gas to do ab ripper. 15 X 2-- shoulder, biceps, and triceps. i love straight dumbbell workouts:)have to think a little more about which weight to pick for this--tony is fast. also have to remember to count my reps!! i like how tony does a thorough warmup, cooldown/stretch--chalean extreme was not good with the stretch at the end--i gave up on it and did my own after a burn!!

yoga x tomorrow...

stacey

[Guest guest]

Great job, Stacey! I pulled out my P90X stuff yesterday to look through it. I'm thinking of doing a Classic Rotation - halfsies, though. I didn't really like Ab RipperX, it hurt my hip flexors, so I will substitute there. I'm also not sure about Yoga X - I may substitute for that one, too. Or, I may try it w/ some modifications - I'll be a few weeks behind you, though, b/c I have 4 more weeks of Firm Express!DonnaTo: exercisevideos Sent: Fri, February 25, 2011 11:20:40 PMSubject: p90x: shoulders & arms/ ab ripper x

brought it during shoulders & arms and the ran out of gas to do ab ripper. 15 X 2-- shoulder, biceps, and triceps. i love straight dumbbell workouts:)have to think a little more about which weight to pick for this--tony is fast. also have to remember to count my reps!! i like how tony does a thorough warmup, cooldown/stretch--chalean extreme was not good with the stretch at the end--i gave up on it and did my own after a burn!!

yoga x tomorrow...

stacey

[Guest guest]

great to know stacey and I agree.. Chalene's stretch's are total 2 min.. I try to do 10 min so do my ownjudyTo: exercisevideos Sent: Fri, February 25, 2011 11:20:40 PMSubject: p90x: shoulders & arms/ ab ripper x

brought it during shoulders & arms and the ran out of gas to do ab ripper. 15 X 2-- shoulder, biceps, and triceps. i love straight dumbbell workouts:)have to think a little more about which weight to pick for this--tony is fast. also have to remember to count my reps!! i like how tony does a thorough warmup, cooldown/stretch--chalean extreme was not good with the stretch at the end--i gave up on it and did my own after a burn!!

yoga x tomorrow...

stacey