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's Monday exercise

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Today I did Prevention Drop It in 30 with Freytag. I did the Fat Blasting workout. I thought it would be 30 minutes but it turned out to be only 20 minutes so then I jumped on the exercise bike for 20 minutes. I had never done a Freytag workout before. I liked it, next time I will just do the full DVD, it has two workouts on it. I am off to shower now, have a great day everyone.

in CA

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