Ran 5 miles + did most of Yoga for the SI Joint

By Guest guest
January 30, 2011 in Health, Medicine and Natural Healing 11

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Guest guest

Posted January 30, 2011

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Posted January 30, 2011

It was a nice day for running, so I ran my 5 mile loop. The good news is, my knee feels just fine! The bad news is, my left hip is very upset with me, so I will need to see Dr. No this week. GRRR!! This is so damned frustrating! It's only 5 miles! I see 60 year olds run that waterfront every day, why can't I do a measly run more than once a week???

To that end, I did lots of stretching with the foam roller and yoga for the s.i. joint. Off to take some ibuprofen and a hot bath.

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