Re: Jen's exercise for 02/17/11 Thursday Chalean Extreme Rotation Push Phase Week 3

[Guest guest]

Jen you are doing great.... we are closing in on last week of push yea!!! keep it up

judy

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WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Thu, February 17, 2011 10:13:06 PMSubject: Jen's exercise for 02/17/11 Thursday Chalean Extreme Rotation Push Phase Week 3

Jen's exercise for 02/17/11 Thursday Chalean Extreme Rotation Push Phase Week 3

I walked on my treadmill this morning very VERY early - 30 minutesAbout.com's Walk of Life. I also used my 2 lb forearm weighted sleeves again.

I walked again this afternoon - 30 minutes

NEWO Interval workout #3

Recharge – DVD 5

Total time: 20:53 minutesMOUNTAIN POSERAG DOLLMOVING FANPLIEFANHAMSTRING STRETCHPLANKON RIGHT SIDE DO:UP DOGDOWN DOGSPLIT LEG STANCEWARRIOR STANCERIGHT ANGLETRIANGLEPYRAMIDRUNNERS LUNGE AND PYRAMIDPIGEONON LEFT SIDE DO:

UP DOGDOWN DOGSPLIT LEG STANCEWARRIOR STANCERIGHT ANGLETRIANGLEPYRAMIDRUNNERS LUNGE AND PYRAMIDPIGEONTHEN DO: BUTTERFLYMy knees were hurting A LOT today....I'm sure it's from this crazy Michigan Weather!I WANT SUMMER! Jen