Guest guest Posted February 13, 2011 Report Share Posted February 13, 2011 Ouch, got a tough one in this morning. I love the music in this one. But, it still drug for me. I did it all from start to finish though. I also modified the abs a bit. The way I feel right now, I'm expecting DOMS everywhere! I think I had my weights maxed about everywhere with it too. My burn was 566 calories with my average at 122. Only a 9 calorie difference from last time I did it - amazing to me that they were so close. 00 Barbell warmupSquats - 22bb6:09 Squats w barbell - 38bb9:30 Plie Squats w barbell - 38bb11:10 Hover Squats w dumbbell - 8'sShoulders12:16 Barbell OH Press - 22bb14:15 Barbell Wide Grip Upright Row - 22bb 16:10 Lateral Raises - 8's, then dropped to 5's, I was spent!17:11 Rear Delts - 5's18:07 Band Pulls18:59 Stretch/Equipment SetupBack19:56 OH Grip Barbell Rows - 38bb20:54 One Arm Rows w/ Dumbbell & Band (no band, 15db) 22:17 Underhand grip Rows - 38bb23:18 One Arm Rows w/ Dumbbell & Band (no band, 15db)24:36 Band Ys25:18 Band Ts25:54 Stretch/Equipment setupLegs26:25 Static Barbell Lunges - 22bb29:47 Deadlifts - 38bb 31:11 Calf Raises - 38bb32:19 Stretch/SetupBiceps32:55 Dumbbell Curls w/ Band (no band, 38bb - toasted me)34:18 Hammer Curls (15's (I THINK))35:30 Barbell Curls (22BB, was toast)37:02 Stretch Triceps37:41 OH Extension 15db..killed me39:23 Double Arm Kickbacks w Band40:41 Lying Extensions - 8's43:18 Dips w Hands on Dumbbells (used step)44:05 Stretch/SetupLegs44:34 Back Slide Lunges 46:58 Cross Back LungesChest50:34 Pushups (did some on my knees, and some on my step...was DONE)52:17 Chest Flys - 10'S53:57 Pushups55:20 Abs/Core1:01-1:05 Final Stretch Quote Link to comment Share on other sites More sharing options...
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