Guest guest Posted April 26, 2003 Report Share Posted April 26, 2003 Marta - Sometimes I take lousey notes. I have written that one should never eat a carb by itself. Then I wrote that 2 complex carbs equal a protein. Please, can you esplane what IS a complex carb and give me examples of putting two together??? Bobbe Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2003 Report Share Posted April 26, 2003 bobbe i think i have heard the same thing i was told that if you ate beans and rice together you got a complete protein i think it has to do with the amino acids. as for complex carbs my understanding is they are closer to the whole grain ei. oats wheat some beans rice. and have less sugar not sure if i am right or not but hope some of it helps take care and you are doing so good Amber In Hawaii gastric stapling 1989 lost 40# D.S. July 8th 2002 starting wt 287 size 26 wt at 9 months 174 size 14 starting BMI 48 NOW 29 Re: Complex carbohydrates Marta - Sometimes I take lousey notes. I have written that one should never eat a carb by itself. Then I wrote that 2 complex carbs equal a protein. Please, can you esplane what IS a complex carb and give me examples of putting two together??? Bobbe Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.