Re: Jen's exercise for 01/31/11 Monday ChaLEAN Extreme Rotation - Week 4

[Guest guest]

Wow! Good job, keep up the good work! I am so jealous I have the whole Chalean set but my kids don't allow me to do it lol I am thinking I might start waking up before them so I can start it again:)Sent from Jaclyn's iPhone

Jen's exercise for 01/31/11 Monday ChaLEAN Extreme Rotation - Week 4I walked for 30 minutes on my treadmill this morningNo Excuses Interval Workout #3Lower

Body Extreme Zone – DVD 8

Total time 39:51 minutes

TRAVELING LUNGES 18 REPS - 8 lbs

TOE TAPPING SQUATS 12 REPS - 8 lbs

SIDE LEG LIFTS BAND RIGHT LEG 15 REPS

SQUATS 12 REPS - 8 lbs

SIDE LEG LIFTS BAND LEFT LEG 15 REPS

PUSH-UPS WITH LEG LIFT 12 REPS 6 on toes with leg lift 6 on knees - I did 1 less on my toes this week & 1 more on my knees

BOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 8 lbs

SCREAMERS RIGHT LEG FORWARD 00:18 15 REPS

BOWLER'S LUNGE WITH A BLAST LEFT LEG

FORWARD 12 REPS - 8 lbs

SCREAMERS LEFT

LEG

FORWARD 00:15 15

REPS

QUAD WORK BAND

RIGHT LEG FORWARD 12 REPS

QUAD WORK - PULSE BAND RIGHT LEG FORWARD 10 REPS

QUAD WORK BAND

LEFT LEG

FORWARD 12 REPS

QUAD WORK-PULSE BAND LEFT LEG

FORWARD 10 REPS

SLOW MOTION LUNGES LEFT LEG 13 REPS

SLOW MOTION LUNGES RIGHT LEG 13 REPS

PUSH-UP WITH SIDE LEG LIFT 12 REPS 6 on toes with side leg lift 6 on knees - I did 2 more on my toes this week YEAH ME!

DOUBLE DIPPERS RIGHT LEG 10 REPS - 8 lbs

DEAD LIFT 11 REPS - 8 lbs

DOUBLE DIPPERS LEFT LEG 10 REPS - 8 lbs

HAMSTRING CURLS BAND RIGHT LEG FORWARD 15 REPS

HAMSTRING CURLS BAND LEFT LEG

FORWARD 15 REPS

PLYOMETRIC LUNGES 00:34 16 REPS

HIP ABDUCTORS BAND RIGHT LEG 12 REPS

HIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPS

HIP ABDUCTORS BAND LEFT LEG 12 REPS

HIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPS

[Guest guest]

You should Jaclyn, don't let those Kiddos stop you from doing CLX! Jen

Jen's exercise for 01/31/11 Monday ChaLEAN Extreme Rotation - Week 4I walked for 30 minutes on my treadmill this morningNo Excuses Interval Workout #3Lower

Body Extreme Zone – DVD 8

Total time 39:51 minutes

TRAVELING LUNGES 18 REPS - 8 lbs

TOE TAPPING SQUATS 12 REPS - 8 lbs

SIDE LEG LIFTS BAND RIGHT LEG 15 REPS

SQUATS 12 REPS - 8 lbs

SIDE LEG LIFTS BAND LEFT LEG 15 REPS

PUSH-UPS WITH LEG LIFT 12 REPS 6 on toes with leg lift 6 on knees - I did 1 less on my toes this week & 1 more on my knees

BOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 8 lbs

SCREAMERS RIGHT LEG FORWARD 00:18 15 REPS

BOWLER'S LUNGE WITH A BLAST LEFT LEG

FORWARD 12 REPS - 8 lbs

SCREAMERS LEFT

LEG

FORWARD 00:15 15

REPS

QUAD WORK BAND

RIGHT LEG FORWARD 12 REPS

QUAD WORK - PULSE BAND RIGHT LEG FORWARD 10 REPS

QUAD WORK BAND

LEFT LEG

FORWARD 12 REPS

QUAD WORK-PULSE BAND LEFT LEG

FORWARD 10 REPS

SLOW MOTION LUNGES LEFT LEG 13 REPS

SLOW MOTION LUNGES RIGHT LEG 13 REPS

PUSH-UP WITH SIDE LEG LIFT 12 REPS 6 on toes with side leg lift 6 on knees - I did 2 more on my toes this week YEAH ME!

DOUBLE DIPPERS RIGHT LEG 10 REPS - 8 lbs

DEAD LIFT 11 REPS - 8 lbs

DOUBLE DIPPERS LEFT LEG 10 REPS - 8 lbs

HAMSTRING CURLS BAND RIGHT LEG FORWARD 15 REPS

HAMSTRING CURLS BAND LEFT LEG

FORWARD 15 REPS

PLYOMETRIC LUNGES 00:34 16 REPS

HIP ABDUCTORS BAND RIGHT LEG 12 REPS

HIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPS

HIP ABDUCTORS BAND LEFT LEG 12 REPS

HIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPS

[Guest guest]

How old are your kids, Jaclyn? That's why I love working out at a gym if I can... I don't get interrupted, but that's not always possible. My kids are a little older now, but they still interrupt me some when I'm working out at home. I just try to do something with them before I work out, then I tell them to give me 45 minutes to exercise, I will do something with them when I am done: craft, game, etc... that works for them, but they are 8 and 10. It's hard when they are young.

You ought to try to do CLX with us. I am LOVING it and I'm a cardio girl, but I love CLX. It's a good balance for me since all I do is Turbo Kick! lol Jump on board with us. We are just now starting the second phase, but you can start the Burn phase while we do the Push phase!

Teena

Jen's exercise for 01/31/11 Monday ChaLEAN Extreme Rotation - Week 4I walked for 30 minutes on my treadmill this morningNo Excuses Interval Workout #3Lower Body Extreme Zone – DVD 8Total time 39:51 minutesTRAVELING LUNGES 18 REPS - 8 lbsTOE TAPPING SQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND RIGHT LEG 15 REPSSQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND LEFT LEG 15 REPSPUSH-UPS WITH LEG LIFT 12 REPS 6 on toes with leg lift 6 on knees - I did 1 less on my toes this week & 1 more on my kneesBOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 8 lbsSCREAMERS RIGHT LEG FORWARD 00:18 15 REPSBOWLER'S LUNGE WITH A BLAST LEFT LEG FORWARD 12 REPS - 8 lbsSCREAMERS LEFT

LEG FORWARD 00:15 15 REPSQUAD WORK BAND RIGHT LEG FORWARD 12 REPSQUAD WORK - PULSE BAND RIGHT LEG FORWARD 10 REPSQUAD WORK BAND LEFT LEG FORWARD 12 REPSQUAD WORK-PULSE BAND LEFT LEG FORWARD 10 REPSSLOW MOTION LUNGES LEFT LEG 13 REPSSLOW MOTION LUNGES RIGHT LEG 13 REPSPUSH-UP WITH SIDE LEG LIFT 12 REPS 6 on toes with side leg lift 6 on knees - I did 2 more on my toes this week YEAH ME!DOUBLE DIPPERS RIGHT LEG 10 REPS - 8 lbsDEAD LIFT 11 REPS - 8 lbsDOUBLE DIPPERS LEFT LEG 10 REPS - 8 lbsHAMSTRING CURLS BAND

RIGHT LEG FORWARD 15 REPSHAMSTRING CURLS BAND LEFT LEG FORWARD 15 REPSPLYOMETRIC LUNGES 00:34 16 REPSHIP ABDUCTORS BAND RIGHT LEG 12 REPSHIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPSHIP ABDUCTORS BAND LEFT LEG 12 REPSHIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPS

[Guest guest]

I do go to the gym 6-7 days a week but I feel like my routine is missing that extra umph, you know? I have seen results I have lost over thirty lbs since I joined the gym last April but I had bigger goals for myself. I have been stuck at 128 since august and it is so disappointing after all the time I spend at the gym. The classes are great but I feel like I get a better workout on my own sometimes. I miss being able to do Turbo Jam or TaeBo or P90X or any of the millions of workouts I used to enjoy before my 2nd baby came along. Plus I hear about everybody elses successes with ChaLEAN and I miss doing the workouts. I try trust me I do but a half hour workout takes close to an hour and a half with all the pausing I do and my hubby is not on board so I am on my own poor me LOL Little bit of a pity party from me today I would

definitely be willing to try to do ChaLEAN with you guys, when are you starting? I have done the Burn phase last November but thats as far as I got. Dare I start right on the Push phase with you guys?? And thanks Teena you are very thoughtful.

Jacki

To: exercisevideos Sent: Tue, February 1, 2011 1:00:50 PMSubject: Re: Jen's exercise for 01/31/11 Monday ChaLEAN Extreme Rotation - Week 4

How old are your kids, Jaclyn? That's why I love working out at a gym if I can... I don't get interrupted, but that's not always possible. My kids are a little older now, but they still interrupt me some when I'm working out at home. I just try to do something with them before I work out, then I tell them to give me 45 minutes to exercise, I will do something with them when I am done: craft, game, etc... that works for them, but they are 8 and 10. It's hard when they are young.

You ought to try to do CLX with us. I am LOVING it and I'm a cardio girl, but I love CLX. It's a good balance for me since all I do is Turbo Kick! lol Jump on board with us. We are just now starting the second phase, but you can start the Burn phase while we do the Push phase!

Teena

Jen's exercise for 01/31/11 Monday ChaLEAN Extreme Rotation - Week 4I walked for 30 minutes on my treadmill this morningNo Excuses Interval Workout #3Lower Body Extreme Zone – DVD 8Total time 39:51 minutesTRAVELING LUNGES 18 REPS - 8 lbsTOE TAPPING SQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND RIGHT LEG 15 REPSSQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND LEFT LEG 15 REPSPUSH-UPS WITH LEG LIFT 12 REPS 6 on toes with leg lift 6 on knees - I did 1 less on my toes this week & 1 more on my kneesBOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 8 lbsSCREAMERS RIGHT LEG FORWARD 00:18 15 REPSBOWLER'S LUNGE WITH A BLAST LEFT LEG FORWARD 12 REPS - 8 lbsSCREAMERS LEFT

LEG FORWARD 00:15 15 REPSQUAD WORK BAND RIGHT LEG FORWARD 12 REPSQUAD WORK - PULSE BAND RIGHT LEG FORWARD 10 REPSQUAD WORK BAND LEFT LEG FORWARD 12 REPSQUAD WORK-PULSE BAND LEFT LEG FORWARD 10 REPSSLOW MOTION LUNGES LEFT LEG 13 REPSSLOW MOTION LUNGES RIGHT LEG 13 REPSPUSH-UP WITH SIDE LEG

LIFT 12 REPS 6 on toes with side leg lift 6 on knees - I did 2 more on my toes this week YEAH ME!DOUBLE DIPPERS RIGHT LEG 10 REPS - 8 lbsDEAD LIFT 11 REPS - 8 lbsDOUBLE DIPPERS LEFT LEG 10 REPS - 8 lbsHAMSTRING CURLS BAND RIGHT LEG FORWARD 15 REPSHAMSTRING CURLS BAND LEFT LEG FORWARD 15 REPSPLYOMETRIC LUNGES 00:34 16 REPSHIP ABDUCTORS BAND RIGHT LEG 12 REPSHIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPSHIP ABDUCTORS BAND LEFT LEG 12 REPSHIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPS

[Guest guest]

clx is hard to do around kids--i try not to do it around mine because they try

to pick up my dumbbells--danger!! and they distract me from the workout--have to

give it your full attention when lifting heavy.

stacey

[Guest guest]

Hi Jacki, Teena and Judy all ready started the Push Phase..they did Push 1 yesterday or today. I will be starting tomorrow (Wednesday.) Will you get up before your kids do and start the Push Phase with us?We would LOVE it if you joined us! Jen

Jen's exercise for 01/31/11 Monday ChaLEAN Extreme Rotation - Week 4I walked for 30 minutes on my treadmill this morningNo Excuses Interval Workout #3Lower Body Extreme Zone – DVD 8Total time 39:51

minutesTRAVELING LUNGES 18 REPS - 8 lbsTOE TAPPING SQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND RIGHT LEG 15 REPSSQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND LEFT LEG 15 REPSPUSH-UPS WITH LEG LIFT 12 REPS 6 on toes with leg lift 6 on

knees - I did 1 less on my toes this week & 1 more on my kneesBOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 8 lbsSCREAMERS RIGHT LEG FORWARD 00:18 15 REPSBOWLER'S LUNGE WITH A BLAST LEFT LEG FORWARD 12 REPS - 8 lbsSCREAMERS LEFT

LEG FORWARD 00:15 15 REPSQUAD WORK BAND RIGHT LEG FORWARD 12 REPSQUAD WORK - PULSE BAND RIGHT LEG

FORWARD 10 REPSQUAD WORK BAND LEFT LEG FORWARD 12 REPSQUAD WORK-PULSE BAND LEFT LEG FORWARD 10 REPSSLOW MOTION LUNGES LEFT LEG 13 REPSSLOW MOTION LUNGES RIGHT LEG 13 REPSPUSH-UP WITH SIDE LEG

LIFT 12 REPS 6 on toes with side leg lift 6 on knees - I did 2 more on my toes this week YEAH ME!DOUBLE DIPPERS RIGHT LEG 10 REPS - 8 lbsDEAD LIFT 11 REPS - 8 lbsDOUBLE DIPPERS LEFT LEG 10 REPS - 8 lbsHAMSTRING CURLS BAND

RIGHT LEG FORWARD 15 REPSHAMSTRING CURLS BAND LEFT LEG FORWARD 15 REPSPLYOMETRIC LUNGES 00:34 16 REPSHIP ABDUCTORS BAND RIGHT LEG 12 REPSHIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPSHIP ABDUCTORS BAND LEFT LEG 12 REPSHIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPS