Guest guest Posted January 5, 2011 Report Share Posted January 5, 2011 > Today I did Joyce > Vedral Just arms. hi sarah - sorry to hear that your knees are acting up.... you did a really good thing in picking an upper body workout today. very smart. keep in mind that the triceps are small muscles, so it is ok to go a bit lighter on them. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2011 Report Share Posted January 12, 2011 That sounds like a fun work out, . Nice job! From: exercisevideos [mailto:exercisevideos ] On Behalf Of NavarroGood morning all, Today I did Gin Power Abs Medicine Ball Workout. I used a 4 lb. ball, I probably could have used a 5, but I still got a kinda good workout in. This workout does intervals of med ball work and then a 45 second cardio segment where you can either march in place, jog, do jumping jacks or fast feet. I did some of jumping jacks and some of fast feet. My arms sure feel much longer now. Next time I will try it with a 5 lb. This workout is not very long, about 36 minutes maybe. I am time crunched this morning (as usual) so I am off to shower now. Tomorrow is a rest day for me. I can't wait. in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 2, 2011 Report Share Posted February 2, 2011 Today I did Jillians shred it with weights Level 2. This was my first time doing the level 2 one, it was a lot harder than the level 1. I did cheat on the pushups. She did two sets with backward hands on top of the kettlebell. I did one set, on the floor, on my knees. It was a pretty good little 30 min. workout though. Have a great day everyone. in CA Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.