Guest guest Posted February 13, 2011 Report Share Posted February 13, 2011 Today I was feeling lazy (yes, again) so I decided to do a stretch workout. I chose Tamilee Webb Total Stretch for Beginners. This DVD has two thirty minute stretch routines. The first one is Total Body Stretch for Beginners. It consists of 3 10 minute portions, the first one done standing, the second in a chair and the third on the floor. It was a nice little stretch. I thought the cueing and demonstration were very good. I felt nice and stretched out after that, but I decided to do the second workout as well and I'm very glad I did. The second one is another 30 minute workout called Beginners stretch for Flexibility. This one starts out with standing moves and works it's way down to the mat as well. The thing I love about this one was at the very end, after you are done stretching it has a relaxation portion. I found her voice to be very soothing and I was so relaxed, which is not normal for me, I am a very tense, uptight person, I just wanted to fall asleep right there on the spot. I am really happy I bought this DVD and I thought it was great. I plan to do it often. in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2011 Report Share Posted February 14, 2011 I love this DVD and turn to the various 10 minute stretches often for extra stretches added on to my workouts. I haven't done the 30 minute stretch very often but remember it being great too. Congrats on a wonderful choice, we do need the stretching more than we think (and I definitely include me in the we)! 's Sunday stretch Today I was feeling lazy (yes, again) so I decided to do a stretch workout. I chose Tamilee Webb Total Stretch for Beginners. This DVD has two thirty minute stretch routines. The first one is Total Body Stretch for Beginners. It consists of 3 10 minute portions, the first one done standing, the second in a chair and the third on the floor. It was a nice little stretch. I thought the cueing and demonstration were very good. I felt nice and stretched out after that, but I decided to do the second workout as well and I'm very glad I did. The second one is another 30 minute workout called Beginners stretch for Flexibility. This one starts out with standing moves and works it's way down to the mat as well. The thing I love about this one was at the very end, after you are done stretching it has a relaxation portion. I found her voice to be very soothing and I was so relaxed, which is not normal for me, I am a very tense, uptight person, I just wanted to fall asleep right there on the spot. I am really happy I bought this DVD and I thought it was great. I plan to do it often. in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2011 Report Share Posted February 14, 2011 I like this one a lot too, ! It's a great add-on! I love this DVD and turn to the various 10 minute stretches often for extra stretches added on to my workouts. I haven't done the 30 minute stretch very often but remember it being great too. Congrats on a wonderful choice, we do need the stretching more than we think (and I definitely include me in the we)! 's Sunday stretch Today I was feeling lazy (yes, again) so I decided to do a stretch workout. I chose Tamilee Webb Total Stretch for Beginners. This DVD has two thirty minute stretch routines. The first one is Total Body Stretch for Beginners. It consists of 3 10 minute portions, the first one done standing, the second in a chair and the third on the floor. It was a nice little stretch. I thought the cueing and demonstration were very good. I felt nice and stretched out after that, but I decided to do the second workout as well and I'm very glad I did. The second one is another 30 minute workout called Beginners stretch for Flexibility. This one starts out with standing moves and works it's way down to the mat as well. The thing I love about this one was at the very end, after you are done stretching it has a relaxation portion. I found her voice to be very soothing and I was so relaxed, which is not normal for me, I am a very tense, uptight person, I just wanted to fall asleep right there on the spot. I am really happy I bought this DVD and I thought it was great. I plan to do it often. in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2011 Report Share Posted February 14, 2011 I like this one a lot too, ! It's a great add-on! I love this DVD and turn to the various 10 minute stretches often for extra stretches added on to my workouts. I haven't done the 30 minute stretch very often but remember it being great too. Congrats on a wonderful choice, we do need the stretching more than we think (and I definitely include me in the we)! 's Sunday stretch Today I was feeling lazy (yes, again) so I decided to do a stretch workout. I chose Tamilee Webb Total Stretch for Beginners. This DVD has two thirty minute stretch routines. The first one is Total Body Stretch for Beginners. It consists of 3 10 minute portions, the first one done standing, the second in a chair and the third on the floor. It was a nice little stretch. I thought the cueing and demonstration were very good. I felt nice and stretched out after that, but I decided to do the second workout as well and I'm very glad I did. The second one is another 30 minute workout called Beginners stretch for Flexibility. This one starts out with standing moves and works it's way down to the mat as well. The thing I love about this one was at the very end, after you are done stretching it has a relaxation portion. I found her voice to be very soothing and I was so relaxed, which is not normal for me, I am a very tense, uptight person, I just wanted to fall asleep right there on the spot. I am really happy I bought this DVD and I thought it was great. I plan to do it often. in CA Quote Link to comment Share on other sites More sharing options...
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