Re: Jen's exercise for 01/21/11 Thursday Chalean Extreme Rotation Week 3

[Guest guest]

go jen.. I have decided not to do the CLX cardio today.. probably going to do another KB dvd...To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos

<exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Thu, January 20, 2011 11:49:11 PMSubject: Jen's exercise for 01/21/11 Thursday Chalean Extreme Rotation Week 3

Jen's exercise for 01/21/11 Thursday Chalean Extreme Rotation Week 3I walked on my treadmill for 30 minutes. I did No Excuses Interval Workout #2I did CLX - Burn Circuit 2 today - 38:03 minutesLast time I did this workout my back hurt but it didh't hurt this time. I think I will increase my weights slowly...maybe that's why my back

hurt...?I'm doing this workout today instead of tomorrow so that I can get back on track with CLX. I was suppose to do this workout on Wednesday but I took a rest day instead.I've decided to slowly increase how much exercising I'm doing. So now I'm planning on walking once a day and doing one DVD. If I have extra time and feel good, I may walk twice.Here are the exercises and the weights

I used for each:SUMO SQUAT WITH BICEP CURL - 12 lbsLUNGE WITH ONE-ARM TRICEP EXTENSION RIGHT ARM - 8 lbsLUNGE WITH ONE-ARM TRICEP

EXTENSION LEFT ARM - 8 lbsDEAD LIFT ROW - 12 lbsSUMO SQUAT WITH OVERHEAD TRICEP EXTENSION - 12 lbs TOO HEAVY for my triceps so next time I will go down to 10 lbsDEAD LIFT WITH REVERSE GRIP DOUBLE ROW - 10 lbs BOWLER'S LUNGE WITH SINGLE ARM ROW RIGHT ARM ROW - 10 lbsBOWLER'S LUNGE WITH SINGLE ARM ROW LEFT ARM ROW - 10 lbsBICEP CURLS WITH ABDUCTOR BALANCE USES BAND - 10 lbsEXTREME BICEP CURLS - 10 lbsFORWARD-LEAN LUNGE WITH DOUBLE ROW RIGHT LEG FORWARD - 12 lbsFORWARD-LEAN LUNGE WITH DOUBLE ROW LEFT LEG FORWARD -

12 lbsEXTREME DOUBLE ROW - 12

lbsTRIPLE-THREAT PUSH-UPS - 3 on toes 6 on

kneesEXTREME TRICEP PUSH-UPS - 3 on knees

[Guest guest]

I plan on doing Burn 2 when I get off work today. We will be on the same track, I think. I won't do a CLX cardio workout tomorrow because I'm teaching a Turbo Kick class tomorrow morning (I normally do not teach TK on Saturdays, but they were desperate for someone to teach, so I said I would). I love my lazy Saturday mornings, but maybe I will be more productive with the rest of my day by getting up early and exercising.

I'll probably do Burn 3 on Sunday, so I can get back to the regular CLX rotation. Will next week be week 3 or 4? I've already lost track!

Teena

Subject: Re: Jen's exercise for 01/21/11 Thursday Chalean Extreme Rotation Week 3To: exercisevideos Date: Friday, January 21, 2011, 6:55 AM

go jen.. I have decided not to do the CLX cardio today.. probably going to do another KB dvd...

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...;

WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Thu, January 20, 2011 11:49:11 PMSubject: Jen's exercise for 01/21/11 Thursday Chalean Extreme Rotation Week 3

Jen's exercise for 01/21/11 Thursday Chalean Extreme Rotation Week 3I walked on my treadmill for 30 minutes. I did No Excuses Interval Workout #2I did CLX - Burn Circuit 2 today - 38:03 minutesLast time I did this workout my back hurt but it didh't hurt this time. I think I will increase my weights slowly...maybe that's why my back hurt...?I'm doing this workout today instead of tomorrow so that I can get back on track with CLX. I was suppose to do this workout on Wednesday but I took a rest day instead.I've decided to slowly increase how much exercising I'm doing. So now I'm planning on walking once a day and doing one DVD. If I have extra time and feel good, I may walk twice.Here are the exercises and the weights I used for each:SUMO SQUAT WITH BICEP CURL - 12 lbsLUNGE WITH ONE-ARM TRICEP EXTENSION RIGHT ARM

- 8 lbsLUNGE WITH ONE-ARM TRICEP EXTENSION LEFT ARM - 8 lbsDEAD LIFT ROW - 12 lbsSUMO SQUAT WITH OVERHEAD TRICEP EXTENSION - 12 lbs TOO HEAVY for my triceps so next time I will go down to 10 lbsDEAD LIFT WITH REVERSE GRIP DOUBLE ROW - 10 lbs BOWLER'S LUNGE WITH SINGLE ARM ROW RIGHT ARM ROW - 10 lbsBOWLER'S LUNGE WITH SINGLE ARM ROW LEFT ARM ROW - 10 lbsBICEP CURLS WITH ABDUCTOR BALANCE USES BAND - 10 lbsEXTREME BICEP CURLS - 10 lbsFORWARD-LEAN LUNGE WITH DOUBLE ROW RIGHT LEG FORWARD - 12 lbsFORWARD-LEAN LUNGE WITH DOUBLE ROW LEFT LEG FORWARD - 12 lbsEXTREME DOUBLE ROW - 12 lbsTRIPLE-THREAT PUSH-UPS - 3 on toes 6 on kneesEXTREME TRICEP PUSH-UPS - 3 on knees

[Guest guest]

Teena..I have yoga seminar Sat so I will be doing burn 3 on sunday and that will finish our 3rd week!! yea!!judyTo: exercisevideos Sent: Fri, January 21, 2011 9:59:04 AMSubject: Re: Jen's exercise for 01/21/11 Thursday Chalean

Extreme Rotation Week 3

I plan on doing Burn 2 when I get off work today. We will be on the same track, I think. I won't do a CLX cardio workout tomorrow because I'm teaching a Turbo Kick class tomorrow morning (I normally do not teach TK on Saturdays, but they were desperate for someone to teach, so I said I would). I love my lazy Saturday mornings, but maybe I will be more productive with the rest of my day by getting up early and exercising.

I'll probably do Burn 3 on Sunday, so I can get back to the regular CLX rotation. Will next week be week 3 or 4? I've already lost track!

Teena

Subject: Re: Jen's exercise for 01/21/11 Thursday Chalean Extreme Rotation Week 3To: exercisevideos Date: Friday, January 21, 2011, 6:55 AM

go jen.. I have decided not to do the CLX cardio today.. probably going to do another KB dvd...

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...;

WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Thu, January 20, 2011 11:49:11 PMSubject: Jen's exercise for 01/21/11 Thursday Chalean Extreme Rotation Week 3

Jen's exercise for 01/21/11 Thursday Chalean Extreme Rotation Week 3I walked on my treadmill for 30 minutes. I did No Excuses Interval Workout #2I did CLX - Burn Circuit 2 today - 38:03 minutesLast time I did this workout my back hurt but it didh't hurt this time. I think I will increase my weights slowly...maybe that's why my back hurt...?I'm doing this workout today instead of tomorrow so that I can get back on track with CLX. I was suppose to do this workout on Wednesday but I took a rest day instead.I've decided to slowly increase how much exercising I'm doing. So now I'm planning on walking once a day and doing one DVD. If I have extra time and feel good, I may walk twice.Here are the exercises and the weights I used for each:SUMO SQUAT

WITH BICEP CURL - 12 lbsLUNGE WITH ONE-ARM TRICEP EXTENSION RIGHT ARM

- 8 lbsLUNGE WITH ONE-ARM TRICEP EXTENSION LEFT ARM - 8 lbsDEAD LIFT ROW - 12 lbsSUMO SQUAT WITH OVERHEAD TRICEP EXTENSION - 12 lbs TOO HEAVY for my triceps so next time I will go down to 10 lbsDEAD LIFT WITH REVERSE GRIP DOUBLE ROW - 10 lbs BOWLER'S LUNGE WITH SINGLE ARM ROW RIGHT ARM ROW - 10 lbsBOWLER'S LUNGE WITH SINGLE ARM ROW LEFT ARM ROW - 10 lbsBICEP CURLS WITH ABDUCTOR BALANCE USES BAND - 10 lbsEXTREME BICEP CURLS - 10 lbsFORWARD-LEAN LUNGE WITH DOUBLE ROW RIGHT LEG FORWARD - 12 lbsFORWARD-LEAN LUNGE WITH DOUBLE ROW LEFT LEG FORWARD - 12 lbsEXTREME DOUBLE ROW - 12 lbsTRIPLE-THREAT PUSH-UPS - 3 on toes 6 on kneesEXTREME TRICEP PUSH-UPS - 3 on knees

[Guest guest]

Your back may not hurt because you may be getting stronger.Vennitta

 

Jen's exercise for 01/21/11 Thursday Chalean Extreme Rotation Week 3

I walked on my treadmill for 30 minutes.  I did No Excuses Interval Workout #2

I did CLX - Burn Circuit 2 today - 38:03 minutesLast time I did this workout my back hurt but it didh't hurt this time.  I think I will increase my weights slowly...maybe that's why my back

hurt...?I'm doing this workout today instead of tomorrow so that I can get back on track with CLX.  I was suppose to do this workout on Wednesday but I took a rest day instead.

I've decided to slowly increase how much exercising I'm doing.  So now I'm planning on walking once a day and doing one DVD.  If I have extra time and feel good, I may walk twice.

Here are the exercises and the weights

I used for each:SUMO SQUAT WITH BICEP CURL - 12 lbsLUNGE WITH ONE-ARM TRICEP EXTENSION RIGHT ARM - 8 lbs

LUNGE WITH ONE-ARM TRICEP

EXTENSION LEFT ARM - 8 lbsDEAD LIFT ROW - 12 lbsSUMO SQUAT WITH OVERHEAD TRICEP EXTENSION - 12 lbs TOO HEAVY for my triceps so next time I will go down to 10 lbs

DEAD LIFT WITH REVERSE GRIP DOUBLE ROW - 10 lbs BOWLER'S LUNGE WITH SINGLE ARM ROW RIGHT ARM ROW - 10 lbsBOWLER'S LUNGE WITH SINGLE ARM ROW LEFT ARM ROW - 10 lbs

BICEP CURLS WITH ABDUCTOR BALANCE USES BAND - 10 lbsEXTREME BICEP CURLS - 10 lbsFORWARD-LEAN LUNGE WITH DOUBLE ROW RIGHT LEG FORWARD - 12 lbs

FORWARD-LEAN LUNGE WITH DOUBLE ROW LEFT LEG FORWARD -

12 lbsEXTREME DOUBLE ROW - 12

lbsTRIPLE-THREAT PUSH-UPS - 3 on toes 6 on

kneesEXTREME TRICEP PUSH-UPS - 3 on knees