Guest guest Posted January 20, 2011 Report Share Posted January 20, 2011 We want those DOMS Judy, good job going up, even if it wasn't always intentional!Are you starting to feel stronger? This is the one I don't like because of bowlers lunges but I must of been asleep this AM because I was having a hard time with my power blocks and getting the correct weights... For example.. I meant to do 15 for first and had the 20lb on! then meant to do 15 and had 17.5 on another... at least I erred to the heavy side!!! probably have some DOMS tomorrow!here is what I did Sumo Squat w/bicep curl -20lb -10 reps Lunge w/tricep ext - 10lb -12 repsdead lift row - 20lb 10 repsumo squat with overhead tricep - 17.5 - 10 rep... what was I doing.. must have coffee prior to work out!!dead lift with double row - 15lb - 12 rep (should do the 20 here too!) bowlers lunge w single row - 15 lb - 10 rep.. better at bowlers.bicep with abducter 10lb - 12 repforward lunge w.double row 20lb -11 rep -one more than last weektriple push ups === all on kneesI realized that her stretches have no upper body stretches so did some of my own..judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2011 Report Share Posted January 20, 2011 My knees feel much better which I attribute to the strength and the yoga...Someone at work asked how much weight I have lost since beginning of year.. only 4lbs but I feel better...and they thought I looked smaller ... all good..judyTo: exercisevideos Sent: Thu, January 20, 2011 11:17:32 AMSubject: Re: Burn #2 We want those DOMS Judy, good job going up, even if it wasn't always intentional!Are you starting to feel stronger? This is the one I don't like because of bowlers lunges but I must of been asleep this AM because I was having a hard time with my power blocks and getting the correct weights... For example.. I meant to do 15 for first and had the 20lb on! then meant to do 15 and had 17.5 on another... at least I erred to the heavy side!!! probably have some DOMS tomorrow!here is what I did Sumo Squat w/bicep curl -20lb -10 reps Lunge w/tricep ext - 10lb -12 repsdead lift row - 20lb 10 repsumo squat with overhead tricep - 17.5 - 10 rep... what was I doing.. must have coffee prior to work out!!dead lift with double row - 15lb - 12 rep (should do the 20 here too!) bowlers lunge w single row - 15 lb - 10 rep.. better at bowlers.bicep with abducter 10lb - 12 repforward lunge w.double row 20lb -11 rep -one more than last weektriple push ups === all on kneesI realized that her stretches have no upper body stretches so did some of my own..judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2011 Report Share Posted January 20, 2011 Those are awesome weight choices, though! I love how knowing that since you're "only" expected to do 10-12 reps, you can get mighty like Superman and lift heavier. :)You're inspiring me to dig out my 20lb weights and start using those for bicep curls!NamikoTo: exercisevideos Sent: Thu, January 20, 2011 11:13:55 AMSubject: Burn #2 This is the one I don't like because of bowlers lunges but I must of been asleep this AM because I was having a hard time with my power blocks and getting the correct weights... For example.. I meant to do 15 for first and had the 20lb on! then meant to do 15 and had 17.5 on another... at least I erred to the heavy side!!! probably have some DOMS tomorrow!here is what I did Sumo Squat w/bicep curl -20lb -10 repsLunge w/tricep ext - 10lb -12 repsdead lift row - 20lb 10 repsumo squat with overhead tricep - 17.5 - 10 rep... what was I doing.. must have coffee prior to work out!!dead lift with double row - 15lb - 12 rep (should do the 20 here too!)bowlers lunge w single row - 15 lb - 10 rep.. better at bowlers.bicep with abducter 10lb - 12 repforward lunge w.double row 20lb -11 rep -one more than last weektriple push ups === all on kneesI realized that her stretches have no upper body stretches so did some of my own..judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2011 Report Share Posted January 20, 2011 judy, great workout!! i eventually enjoyed the bowlers lunge after i learned how to get into a bowlers lunge position that seemed to comfortable--you really have to push your hip and backside out to really get it right--and when i did my rear was sore for 3 days!! stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2011 Report Share Posted January 20, 2011 It really stresses my knees (look at it from the side.. you are torquing your knee).... that is why I am hesitant on that (I have no cartilage) so I try but prefer just reg lunges...I wonder if anyone else has knee issues faced that.. I may ask.........jTo: exercisevideos Sent: Thu, January 20, 2011 5:14:38 PMSubject: Re: Burn #2 judy, great workout!! i eventually enjoyed the bowlers lunge after i learned how to get into a bowlers lunge position that seemed to comfortable--you really have to push your hip and backside out to really get it right--and when i did my rear was sore for 3 days!! stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2011 Report Share Posted January 20, 2011 judy, with bad kneees you would have to be very careful--probably not worth it to get injured over!! stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2011 Report Share Posted January 20, 2011 I know I could lift heavier when I do my bicep curls but NOT when I'm doing a sumo squat at the same time. My knees don't feel safe and lifting heavier weights would make me feel more unsteady/unsafe. JenSubject: Burn #2To: exercisevideos Date: Thursday, January 20, 2011, 11:13 AM This is the one I don't like because of bowlers lunges but I must of been asleep this AM because I was having a hard time with my power blocks and getting the correct weights... For example.. I meant to do 15 for first and had the 20lb on! then meant to do 15 and had 17.5 on another... at least I erred to the heavy side!!! probably have some DOMS tomorrow!here is what I did Sumo Squat w/bicep curl -20lb -10 repsLunge w/tricep ext - 10lb -12 repsdead lift row - 20lb 10 repsumo squat with overhead tricep - 17.5 - 10 rep... what was I doing.. must have coffee prior to work out!!dead lift with double row - 15lb - 12 rep (should do the 20 here too!)bowlers lunge w single row - 15 lb - 10 rep.. better at bowlers.bicep with abducter 10lb - 12 repforward lunge w.double row 20lb -11 rep -one more than last weektriple push ups === all on kneesI realized that her stretches have no upper body stretches so did some of my own..judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2011 Report Share Posted January 21, 2011 yea -- that is why you have to listen to your body.. I have really strong legs.. no knee cartridge and no shouldersor little upper body (except back) :)so I am trying heavier weights for leg stuff and doing less reps. My doc told me I need to strengthen my quads and inner/outer thighs along with flexibility to help knees.. I am feeling better but like you with sumo squats, bowlers lunge just tweek my knees... squats, lunges I am great.. I guess since you bowl.. bowlers lunges rock :)keep up the work and find the combo that works for you!judyTo: exercisevideos Sent: Fri, January 21, 2011 12:18:58 AMSubject: Re: Burn #2 I know I could lift heavier when I do my bicep curls but NOT when I'm doing a sumo squat at the same time. My knees don't feel safe and lifting heavier weights would make me feel more unsteady/unsafe. JenSubject: Burn #2To: exercisevideos Date: Thursday, January 20, 2011, 11:13 AM This is the one I don't like because of bowlers lunges but I must of been asleep this AM because I was having a hard time with my power blocks and getting the correct weights... For example.. I meant to do 15 for first and had the 20lb on! then meant to do 15 and had 17.5 on another... at least I erred to the heavy side!!! probably have some DOMS tomorrow!here is what I did Sumo Squat w/bicep curl -20lb -10 repsLunge w/tricep ext - 10lb -12 repsdead lift row - 20lb 10 repsumo squat with overhead tricep - 17.5 - 10 rep... what was I doing.. must have coffee prior to work out!!dead lift with double row - 15lb - 12 rep (should do the 20 here too!)bowlers lunge w single row - 15 lb - 10 rep.. better at bowlers.bicep with abducter 10lb - 12 repforward lunge w.double row 20lb -11 rep -one more than last weektriple push ups === all on kneesI realized that her stretches have no upper body stretches so did some of my own..judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2011 Report Share Posted January 21, 2011 Yea I bowl but not like that. I just walk up bend over and throw my ball I don't kick my other leg out.I guess I bowl wrong LOL JenSubject: Burn #2To: exercisevideos Date: Thursday, January 20, 2011, 11:13 AM This is the one I don't like because of bowlers lunges but I must of been asleep this AM because I was having a hard time with my power blocks and getting the correct weights... For example.. I meant to do 15 for first and had the 20lb on! then meant to do 15 and had 17.5 on another... at least I erred to the heavy side!!! probably have some DOMS tomorrow!here is what I did Sumo Squat w/bicep curl -20lb -10 repsLunge w/tricep ext - 10lb -12 repsdead lift row - 20lb 10 repsumo squat with overhead tricep - 17.5 - 10 rep... what was I doing.. must have coffee prior to work out!!dead lift with double row - 15lb - 12 rep (should do the 20 here too!)bowlers lunge w single row - 15 lb - 10 rep.. better at bowlers.bicep with abducter 10lb - 12 repforward lunge w.double row 20lb -11 rep -one more than last weektriple push ups === all on kneesI realized that her stretches have no upper body stretches so did some of my own..judy Quote Link to comment Share on other sites More sharing options...
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