Re: Jen's exercise for 01/14/11 Friday ChaLEAN Extreme Rotation

[Guest guest]

Bravo!!!

 

Jen's exercise for 01/14/11 Friday ChaLEAN Extreme Rotation

Burn

Circuit #3 DVD 3 Total

time:  32:16 minutesWeights I used:

SUMO SQUAT WITH OVERHEAD PRESS 10 lbs LUNGE WITH CALF RAISE 12 lbs

            RIGHT LEG FORWARD LUNGE WITH CALF RAISE 12 lbs

            LEFT LEG FORWARD SQUAT WITH LATERAL RAISE  8 lbs

LUNGE WITH FRONTAL PRESS  10 lbs Felt HEAVY

            RIGHT LEG FORWARD LUNGE WITH FRONTAL PRESS  10 lbs Felt HEAVY

            LEFT LEG FORWARD SQUAT WITH CALF RAISE  15 lbs Felt HEAVY

SUMO SQUAT WITH DELTOID RAISES  10 lbs I made it to 12 reps!

SQUAT WITH DOUBLE OVERHEAD PRESS  10 lbs I made it to 12 reps!This weight felt VERY HEAVY

EXTREME DOUBLE OVERHEAD PRESS 10 LBS Felt VERY HEAVY

LUNGE

WITH LATERAL RAISE  8 LBS

            RIGHT LEG FORWARD LUNGE WITH LATERAL RAISE  8 lbs

            LEFT LEG FORWARD EXTREME

PUSH-UPS  1 on toes 2 on knees SUMO SQUAT WITH CALF RAISE  15 lbs EXTREME

SUMO SQUAT  15 lbs

[Guest guest]

Thank you ! Jen

Jen's exercise for 01/14/11 Friday ChaLEAN Extreme Rotation

Burn

Circuit #3 DVD 3 Total

time: 32:16 minutesWeights I used:

SUMO SQUAT WITH OVERHEAD PRESS 10 lbs LUNGE WITH CALF RAISE 12 lbs

RIGHT LEG FORWARD LUNGE WITH CALF RAISE 12 lbs

LEFT LEG FORWARD SQUAT WITH LATERAL RAISE 8 lbs

LUNGE WITH FRONTAL PRESS 10 lbs Felt HEAVY

RIGHT LEG FORWARD LUNGE WITH FRONTAL PRESS 10 lbs Felt HEAVY

LEFT LEG FORWARD SQUAT WITH CALF RAISE 15 lbs Felt HEAVY

SUMO SQUAT WITH DELTOID RAISES 10 lbs I made it to 12 reps!

SQUAT WITH DOUBLE OVERHEAD PRESS 10 lbs I made it to 12 reps!This weight felt VERY HEAVY

EXTREME DOUBLE OVERHEAD PRESS 10 LBS Felt VERY HEAVY

LUNGE

WITH LATERAL RAISE 8 LBS

RIGHT LEG FORWARD LUNGE WITH LATERAL RAISE 8 lbs

LEFT LEG FORWARD EXTREME

PUSH-UPS 1 on toes 2 on knees SUMO SQUAT WITH CALF RAISE 15 lbs EXTREME

SUMO SQUAT 15 lbs