Vitamin A

[Guest guest]

I need some info on Vitamin A. I have a friend who is worried about me because I take CLO. She thinks a couple of carrots a day is all you need.

Amy Waters

[Guest guest]

Liver was on the bottom of this list.

Anne

Lynn Razaitis wrote:

Don't forget

liver!

Lynn

> Some excellent sources of natural and beneficial vitamin A include:

>

> * Cod liver oil <http://www.mercola.com/forms/carlsons.htm>

(this

> will also give you beneficial omega-3 fats and vitamin D)

> * Egg yolks <http://www.mercola.com/2002/nov/13/eggs.htm>

> * Butter <http://www.mercola.com/2001/mar/31/butter.htm>

> * Raw, whole milk

> <http://www.mercola.com/2003/mar/26/pasteurized_milk.htm>

> * Liver (beef, chicken)

PLEASE BE KIND AND TRIM YOUR POSTS WHEN REPLYING!

Visit our Raw Dairy Files for a wealth of information!

http://groups.yahoo.com/group/RawDairy/files/

[Guest guest]

During the summer, tho, make sure you really need CLO - most don't need the extra Vit D at this time.

Lynda

PLEASE BE KIND AND TRIM YOUR POSTS WHEN REPLYING!Visit our Raw Dairy Files for a wealth of information!http://groups.yahoo.com/group/RawDairy/files/

[Guest guest]

During the summer, tho, make sure you

really need CLO - most don't need the extra Vit D at this time.

Lynda

It all depends on how much time you spend out in the sun and what your individual

Vit D needs are. Every one is different. I take it several times a week

during the summer and also take fish body oil on alternate days.

Anne