Jen's exercise for 02/05/11 Saturday Chalean Extreme Rotation Push Phase Week 1

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Jen's exercise for 02/05/11 Saturday Chalean Extreme Rotation Push Phase Week 1Recharge – DVD 5 Total

time: 20:53

minutes

MOUNTAIN

POSE

RAG DOLL

MOVING FAN

PLIE

FAN

HAMSTRING STRETCH

PLANK

ON RIGHT SIDE DO:

UP DOG

DOWN DOG

SPLIT LEG STANCE

WARRIOR STANCE

RIGHT ANGLE

TRIANGLE

PYRAMID

RUNNERS LUNGE AND PYRAMID

PIGEON

ON LEFT SIDE DO: UP DOG

DOWN DOG

SPLIT LEG STANCE

WARRIOR STANCE

RIGHT ANGLE

TRIANGLE

PYRAMID

RUNNERS LUNGE AND PYRAMID

PIGEON

THEN DO: BUTTERFLYWe had a Winter Weather Advisory for today so I won't be going to bowling tonight Hopefully next time my Michigan weather will cooperate.I almost skipped working out today but forced myself to do CLX Recharge...I'm happy I did because now my sore arms and legs feel better. That's all for today though. Jen