Guest guest Posted January 22, 2011 Report Share Posted January 22, 2011 Hi Everyone, Here's my week:Sunday - 30 min treadmill walk (hills) followed by Pilates w/ Tracey Mallett (did segments of her Renew You Sleek and Lean)Monday - 1 mile of to wake up, Firm Express Ignite Sculpt - Classical Stretch Season 4 - Injury Prevention; long walk (1 hour 40 min) w/ my friendTuesday - 30 min recumbent bike, Trudie Styler's Pure Sculpt one segment of core/abs, lower body and armsWed - 2 miles of (1 to wake up, 1 after my Firm workout), Firm Express Ignite Cardio, Recorded Classical Stretch (season 5)Thursday - O'Brien's Strong Body, Ageless Body, Recorded Classical stretch (Season 5)Friday - Firm Express Ignite Cardio & Sculpt, Kickstart Your Metabolism, Recorded Classical Stretch Season 5 and walk (1 hour 30 min) w/ my friendSat - rest so far but if I get some time later I may either stretch or do some Pilates - my back started getting tight at the end of the week and I'm wondering if it is b/c I'm slacking off in my Pilates! Maybe I'll try to do CS every other day alternating w/ Pilates. Both seem to be good for me - but maybe i need more balance between the two.Anyway - hope everyone has a good one!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2011 Report Share Posted January 22, 2011 Great work, Donna!!! Weekly Check In Hi Everyone, Here's my week:Sunday - 30 min treadmill walk (hills) followed by Pilates w/ Tracey Mallett (did segments of her Renew You Sleek and Lean)Monday - 1 mile of to wake up, Firm Express Ignite Sculpt - Classical Stretch Season 4 - Injury Prevention; long walk (1 hour 40 min) w/ my friendTuesday - 30 min recumbent bike, Trudie Styler's Pure Sculpt one segment of core/abs, lower body and armsWed - 2 miles of (1 to wake up, 1 after my Firm workout), Firm Express Ignite Cardio, Recorded Classical Stretch (season 5)Thursday - O'Brien's Strong Body, Ageless Body, Recorded Classical stretch (Season 5)Friday - Firm Express Ignite Cardio & Sculpt, Kickstart Your Metabolism, Recorded Classical Stretch Season 5 and walk (1 hour 30 min) w/ my friendSat - rest so far but if I get some time later I may either stretch or do some Pilates - my back started getting tight at the end of the week and I'm wondering if it is b/c I'm slacking off in my Pilates! Maybe I'll try to do CS every other day alternating w/ Pilates. Both seem to be good for me - but maybe i need more balance between the two.Anyway - hope everyone has a good one!Donna Quote Link to comment Share on other sites More sharing options...
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