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Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

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great work jen!!! can you up weights a bit next time?? it is our last Burn week!!!judyTo: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos

<exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Fri, January 21, 2011 11:09:16 PMSubject: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation I didn't walk today because I had a busy morning and afternoon and I felt worn-out. I did manage to do this tonight:Burn

Circuit #3 DVD 3 Total

time: 32:16 minutesWeights I used: SUMO SQUAT WITH OVERHEAD PRESS 10 lbs LUNGE WITH CALF RAISE 12 lbs

RIGHT LEG FORWARD LUNGE WITH CALF RAISE 12 lbs

LEFT LEG FORWARD SQUAT WITH LATERAL RAISE 8 lbs

LUNGE WITH FRONTAL PRESS 10 lbs

RIGHT LEG FORWARDThis time it didn't feel as heavy LUNGE WITH FRONTAL PRESS 10 lbs

LEFT LEG FORWARDThis time it didn't feel as heavySQUAT WITH CALF RAISE 15 lbs The weight didn't bother me this time

SUMO SQUAT WITH DELTOID RAISES 10 lbs The weight felt heavy

SQUAT WITH DOUBLE OVERHEAD PRESS 10 lbs This weight felt HEAVY but not as bad as last week EXTREME DOUBLE OVERHEAD PRESS 10 LBS The weight felt HEAVY but not too bad

LUNGE

WITH LATERAL RAISE 8 LBS

RIGHT LEG FORWARD LUNGE WITH LATERAL RAISE 8 lbs

LEFT LEG FORWARD EXTREME

PUSH-UPS 3 on knees SUMO SQUAT WITH CALF RAISE 15 lbs EXTREME

SUMO SQUAT 15 lbs

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No, I don't think I can up my weights because my triceps are weak and when I'm doing sumo squats or lunges my knees don't feel all that secure/safe. I think the next phase will be better for me and I will be able to up my weights when we aren't doing any compound moves. JenSubject: Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme RotationTo: exercisevideos Date: Saturday, January 22, 2011, 8:36 AM

great work jen!!! can you up weights a bit next time?? it is our last Burn week!!!judyTo: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos

<exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Fri, January 21, 2011 11:09:16 PMSubject: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation I didn't walk today because I had a busy morning and afternoon and I felt worn-out. I did manage to do this tonight:Burn

Circuit #3 DVD 3 Total

time: 32:16 minutesWeights I used: SUMO SQUAT WITH OVERHEAD PRESS 10 lbs LUNGE WITH CALF RAISE 12 lbs

RIGHT LEG FORWARD LUNGE WITH CALF RAISE 12 lbs

LEFT LEG FORWARD SQUAT WITH LATERAL RAISE 8 lbs

LUNGE WITH FRONTAL PRESS 10 lbs

RIGHT LEG FORWARDThis time it didn't feel as heavy LUNGE WITH FRONTAL PRESS 10 lbs

LEFT LEG FORWARDThis time it didn't feel as heavySQUAT WITH CALF RAISE 15 lbs The weight didn't bother me this time

SUMO SQUAT WITH DELTOID RAISES 10 lbs The weight felt heavy

SQUAT WITH DOUBLE OVERHEAD PRESS 10 lbs This weight felt HEAVY but not as bad as last week EXTREME DOUBLE OVERHEAD PRESS 10 LBS The weight felt HEAVY but not too bad

LUNGE

WITH LATERAL RAISE 8 LBS

RIGHT LEG FORWARD LUNGE WITH LATERAL RAISE 8 lbs

LEFT LEG FORWARD EXTREME

PUSH-UPS 3 on knees SUMO SQUAT WITH CALF RAISE 15 lbs EXTREME

SUMO SQUAT 15 lbs

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No, I don't think I can up my weights because my triceps are weak and when I'm doing sumo squats or lunges my knees don't feel all that secure/safe. I think the next phase will be better for me and I will be able to up my weights when we aren't doing any compound moves. JenSubject: Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme RotationTo: exercisevideos Date: Saturday, January 22, 2011, 8:36 AM

great work jen!!! can you up weights a bit next time?? it is our last Burn week!!!judyTo: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos

<exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Fri, January 21, 2011 11:09:16 PMSubject: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation I didn't walk today because I had a busy morning and afternoon and I felt worn-out. I did manage to do this tonight:Burn

Circuit #3 DVD 3 Total

time: 32:16 minutesWeights I used: SUMO SQUAT WITH OVERHEAD PRESS 10 lbs LUNGE WITH CALF RAISE 12 lbs

RIGHT LEG FORWARD LUNGE WITH CALF RAISE 12 lbs

LEFT LEG FORWARD SQUAT WITH LATERAL RAISE 8 lbs

LUNGE WITH FRONTAL PRESS 10 lbs

RIGHT LEG FORWARDThis time it didn't feel as heavy LUNGE WITH FRONTAL PRESS 10 lbs

LEFT LEG FORWARDThis time it didn't feel as heavySQUAT WITH CALF RAISE 15 lbs The weight didn't bother me this time

SUMO SQUAT WITH DELTOID RAISES 10 lbs The weight felt heavy

SQUAT WITH DOUBLE OVERHEAD PRESS 10 lbs This weight felt HEAVY but not as bad as last week EXTREME DOUBLE OVERHEAD PRESS 10 LBS The weight felt HEAVY but not too bad

LUNGE

WITH LATERAL RAISE 8 LBS

RIGHT LEG FORWARD LUNGE WITH LATERAL RAISE 8 lbs

LEFT LEG FORWARD EXTREME

PUSH-UPS 3 on knees SUMO SQUAT WITH CALF RAISE 15 lbs EXTREME

SUMO SQUAT 15 lbs

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Jen I think the weights you are using are excellent!  Keep it up Gurl!

 

    No, I don't think I can up my weights because my triceps are weak and when I'm doing sumo squats or lunges my knees don't feel all that secure/safe.

   I think the next phase will be better for me and I will be able to up my weights when we aren't doing any compound moves.                 Jen

Subject: Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

To: exercisevideos Date: Saturday, January 22, 2011, 8:36 AM

 

great work jen!!! can you up weights a bit next time?? it is our  last Burn week!!!judy

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos

<exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan

Sent: Fri, January 21, 2011 11:09:16 PMSubject: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

 

Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

I didn't walk today because I had a busy morning and afternoon and I felt worn-out.  I did manage to do this tonight:

Burn

Circuit #3 DVD 3 Total

time:  32:16 minutesWeights I used:

SUMO SQUAT WITH OVERHEAD PRESS 10 lbs LUNGE WITH CALF RAISE 12 lbs

            RIGHT LEG FORWARD LUNGE WITH CALF RAISE 12 lbs

            LEFT LEG FORWARD SQUAT WITH LATERAL RAISE  8 lbs

LUNGE WITH FRONTAL PRESS  10 lbs

            RIGHT LEG FORWARD

This time it didn't feel as heavy LUNGE WITH FRONTAL PRESS  10 lbs

            LEFT LEG FORWARDThis time it didn't feel as heavy

SQUAT WITH CALF RAISE  15 lbs The weight didn't bother me this time

SUMO SQUAT WITH DELTOID RAISES  10 lbs The weight felt heavy

SQUAT WITH DOUBLE OVERHEAD PRESS  10 lbs This weight felt HEAVY but not as bad as last week

EXTREME DOUBLE OVERHEAD PRESS 10 LBS

The weight felt HEAVY but not too bad

LUNGE

WITH LATERAL RAISE  8 LBS

            RIGHT LEG FORWARD LUNGE WITH LATERAL RAISE  8 lbs

            LEFT LEG FORWARD EXTREME

PUSH-UPS  3 on knees SUMO SQUAT WITH CALF RAISE  15 lbs EXTREME

SUMO SQUAT  15 lbs

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Jen I think the weights you are using are excellent!  Keep it up Gurl!

 

    No, I don't think I can up my weights because my triceps are weak and when I'm doing sumo squats or lunges my knees don't feel all that secure/safe.

   I think the next phase will be better for me and I will be able to up my weights when we aren't doing any compound moves.                 Jen

Subject: Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

To: exercisevideos Date: Saturday, January 22, 2011, 8:36 AM

 

great work jen!!! can you up weights a bit next time?? it is our  last Burn week!!!judy

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos

<exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan

Sent: Fri, January 21, 2011 11:09:16 PMSubject: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

 

Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

I didn't walk today because I had a busy morning and afternoon and I felt worn-out.  I did manage to do this tonight:

Burn

Circuit #3 DVD 3 Total

time:  32:16 minutesWeights I used:

SUMO SQUAT WITH OVERHEAD PRESS 10 lbs LUNGE WITH CALF RAISE 12 lbs

            RIGHT LEG FORWARD LUNGE WITH CALF RAISE 12 lbs

            LEFT LEG FORWARD SQUAT WITH LATERAL RAISE  8 lbs

LUNGE WITH FRONTAL PRESS  10 lbs

            RIGHT LEG FORWARD

This time it didn't feel as heavy LUNGE WITH FRONTAL PRESS  10 lbs

            LEFT LEG FORWARDThis time it didn't feel as heavy

SQUAT WITH CALF RAISE  15 lbs The weight didn't bother me this time

SUMO SQUAT WITH DELTOID RAISES  10 lbs The weight felt heavy

SQUAT WITH DOUBLE OVERHEAD PRESS  10 lbs This weight felt HEAVY but not as bad as last week

EXTREME DOUBLE OVERHEAD PRESS 10 LBS

The weight felt HEAVY but not too bad

LUNGE

WITH LATERAL RAISE  8 LBS

            RIGHT LEG FORWARD LUNGE WITH LATERAL RAISE  8 lbs

            LEFT LEG FORWARD EXTREME

PUSH-UPS  3 on knees SUMO SQUAT WITH CALF RAISE  15 lbs EXTREME

SUMO SQUAT  15 lbs

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What has helped with the strenght in my legs Jen, had been doing P-57 workouts. It had helped tremendously with balance and strength. It also helps the triceps and biceps.

To: exercisevideos Sent: Sat, January 22, 2011 10:03:17 PMSubject: Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

No, I don't think I can up my weights because my triceps are weak and when I'm doing sumo squats or lunges my knees don't feel all that secure/safe. I think the next phase will be better for me and I will be able to up my weights when we aren't doing any compound moves. Jen

Subject: Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme RotationTo: exercisevideos Date: Saturday, January 22, 2011, 8:36 AM

great work jen!!! can you up weights a bit next time?? it is our last Burn week!!!judy

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...;

WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Fri, January 21, 2011 11:09:16 PMSubject: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

I didn't walk today because I had a busy morning and afternoon and I felt worn-out. I did manage to do this tonight:

Burn Circuit #3 DVD 3

Total time: 32:16 minutes

Weights I used:

SUMO SQUAT WITH OVERHEAD PRESS 10 lbs

LUNGE WITH CALF RAISE 12 lbs RIGHT LEG FORWARD

LUNGE WITH CALF RAISE 12 lbs LEFT LEG FORWARD

SQUAT WITH LATERAL RAISE 8 lbsLUNGE WITH FRONTAL PRESS 10 lbs RIGHT LEG FORWARD

This time it didn't feel as heavy

LUNGE WITH FRONTAL PRESS 10 lbs LEFT LEG FORWARDThis time it didn't feel as heavy SQUAT WITH CALF RAISE 15 lbs

The weight didn't bother me this timeSUMO SQUAT WITH DELTOID RAISES 10 lbs

The weight felt heavySQUAT WITH DOUBLE OVERHEAD PRESS 10 lbs

This weight felt HEAVY but not as bad as last week

EXTREME DOUBLE OVERHEAD PRESS 10 LBS

The weight felt HEAVY but not too badLUNGE WITH LATERAL RAISE 8 LBS RIGHT LEG FORWARD

LUNGE WITH LATERAL RAISE 8 lbs LEFT LEG FORWARD

EXTREME PUSH-UPS 3 on knees

SUMO SQUAT WITH CALF RAISE 15 lbs

EXTREME SUMO SQUAT 15 lbs

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what is p-57 workouts?To: exercisevideos Sent: Sun, January 23, 2011 1:11:13 AMSubject: Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

What has helped with the strenght in my legs Jen, had been doing P-57 workouts. It had helped tremendously with balance and strength. It also helps the triceps and biceps.

To: exercisevideos Sent: Sat, January 22, 2011 10:03:17 PMSubject: Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

No, I don't think I can up my weights because my triceps are weak and when I'm doing sumo squats or lunges my knees don't feel all that secure/safe. I think the next phase will be better for me and I will be able to up my weights when we aren't doing any compound moves. Jen

Subject: Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme RotationTo: exercisevideos Date: Saturday, January 22, 2011, 8:36 AM

great work jen!!! can you up weights a bit next time?? it is our last Burn week!!!judy

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...;

WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Fri, January 21, 2011 11:09:16 PMSubject: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

I didn't walk today because I had a busy morning and afternoon and I felt worn-out. I did manage to do this tonight:

Burn Circuit #3 DVD 3

Total time: 32:16 minutes

Weights I used:

SUMO SQUAT WITH OVERHEAD PRESS 10 lbs

LUNGE WITH CALF RAISE 12 lbs RIGHT LEG FORWARD

LUNGE WITH CALF RAISE 12 lbs LEFT LEG FORWARD

SQUAT WITH LATERAL RAISE 8 lbsLUNGE WITH FRONTAL PRESS 10 lbs RIGHT LEG FORWARD

This time it didn't feel as heavy

LUNGE WITH FRONTAL PRESS 10 lbs LEFT LEG FORWARDThis time it didn't feel as heavy SQUAT WITH CALF RAISE 15 lbs

The weight didn't bother me this timeSUMO SQUAT WITH DELTOID RAISES 10 lbs

The weight felt heavySQUAT WITH DOUBLE OVERHEAD PRESS 10 lbs

This weight felt HEAVY but not as bad as last week

EXTREME DOUBLE OVERHEAD PRESS 10 LBS

The weight felt HEAVY but not too badLUNGE WITH LATERAL RAISE 8 LBS RIGHT LEG FORWARD

LUNGE WITH LATERAL RAISE 8 lbs LEFT LEG FORWARD

EXTREME PUSH-UPS 3 on knees

SUMO SQUAT WITH CALF RAISE 15 lbs

EXTREME SUMO SQUAT 15 lbs

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what is p-57 workouts?To: exercisevideos Sent: Sun, January 23, 2011 1:11:13 AMSubject: Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

What has helped with the strenght in my legs Jen, had been doing P-57 workouts. It had helped tremendously with balance and strength. It also helps the triceps and biceps.

To: exercisevideos Sent: Sat, January 22, 2011 10:03:17 PMSubject: Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

No, I don't think I can up my weights because my triceps are weak and when I'm doing sumo squats or lunges my knees don't feel all that secure/safe. I think the next phase will be better for me and I will be able to up my weights when we aren't doing any compound moves. Jen

Subject: Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme RotationTo: exercisevideos Date: Saturday, January 22, 2011, 8:36 AM

great work jen!!! can you up weights a bit next time?? it is our last Burn week!!!judy

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...;

WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Fri, January 21, 2011 11:09:16 PMSubject: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

I didn't walk today because I had a busy morning and afternoon and I felt worn-out. I did manage to do this tonight:

Burn Circuit #3 DVD 3

Total time: 32:16 minutes

Weights I used:

SUMO SQUAT WITH OVERHEAD PRESS 10 lbs

LUNGE WITH CALF RAISE 12 lbs RIGHT LEG FORWARD

LUNGE WITH CALF RAISE 12 lbs LEFT LEG FORWARD

SQUAT WITH LATERAL RAISE 8 lbsLUNGE WITH FRONTAL PRESS 10 lbs RIGHT LEG FORWARD

This time it didn't feel as heavy

LUNGE WITH FRONTAL PRESS 10 lbs LEFT LEG FORWARDThis time it didn't feel as heavy SQUAT WITH CALF RAISE 15 lbs

The weight didn't bother me this timeSUMO SQUAT WITH DELTOID RAISES 10 lbs

The weight felt heavySQUAT WITH DOUBLE OVERHEAD PRESS 10 lbs

This weight felt HEAVY but not as bad as last week

EXTREME DOUBLE OVERHEAD PRESS 10 LBS

The weight felt HEAVY but not too badLUNGE WITH LATERAL RAISE 8 LBS RIGHT LEG FORWARD

LUNGE WITH LATERAL RAISE 8 lbs LEFT LEG FORWARD

EXTREME PUSH-UPS 3 on knees

SUMO SQUAT WITH CALF RAISE 15 lbs

EXTREME SUMO SQUAT 15 lbs

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Thanks ! Jen

Subject: Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

To: exercisevideos Date: Saturday, January 22, 2011, 8:36 AM

great work jen!!! can you up weights a bit next time?? it is our last Burn week!!!judy

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos

<exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...; WalkingForExerciseAndWeightLoss ; wlcmichigan

Sent: Fri, January 21, 2011 11:09:16 PMSubject: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

I didn't walk today because I had a busy morning and afternoon and I felt worn-out. I did manage to do this tonight:

Burn

Circuit #3 DVD 3 Total

time: 32:16 minutesWeights I used:

SUMO SQUAT WITH OVERHEAD PRESS 10 lbs LUNGE WITH CALF RAISE 12 lbs

RIGHT LEG FORWARD LUNGE WITH CALF RAISE 12 lbs

LEFT LEG FORWARD SQUAT WITH LATERAL RAISE 8 lbs

LUNGE WITH FRONTAL PRESS 10 lbs

RIGHT LEG FORWARD

This time it didn't feel as heavy LUNGE WITH FRONTAL PRESS 10 lbs

LEFT LEG FORWARDThis time it didn't feel as heavy

SQUAT WITH CALF RAISE 15 lbs The weight didn't bother me this time

SUMO SQUAT WITH DELTOID RAISES 10 lbs The weight felt heavy

SQUAT WITH DOUBLE OVERHEAD PRESS 10 lbs This weight felt HEAVY but not as bad as last week

EXTREME DOUBLE OVERHEAD PRESS 10 LBS

The weight felt HEAVY but not too bad

LUNGE

WITH LATERAL RAISE 8 LBS

RIGHT LEG FORWARD LUNGE WITH LATERAL RAISE 8 lbs

LEFT LEG FORWARD EXTREME

PUSH-UPS 3 on knees SUMO SQUAT WITH CALF RAISE 15 lbs EXTREME

SUMO SQUAT 15 lbs

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What are P-57 workouts?My legs are strong and I have good balance. My problem is that I have bad knees and when I feel them creaking and popping, it's time to back off. Also the position for the Sumo Squat is awkward so I'm careful about how I do it and how far I go down. Jen

Subject: Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme RotationTo: exercisevideos Date: Saturday, January 22, 2011, 8:36 AM

great work jen!!! can you up weights a bit next time?? it is our last Burn week!!!judy

To: BeWellandFit-YAHOO-Group <BeWellandFit >; Biggest Losers - Losing Weight Together <Biggest-Losers-Losing-Weight-Together >; Exercise-Accountability <exercise_accountability >; Exercise-Videos <exercisevideos >; FightingFatFeelingFit-Yahoo-Group <Fighting-Fat-Feeling-Fit >; Get-Fit-Stay-Fit-YAHOO-Group <GetFitStayFitTheChallenge >; GetHealthyFollowBobGreenesTIPS <GetHealthyFollowBobGreenesTIPS >; On-the-Lighter-Side-YahooGroup <On_the_Lighter_Side >; selfchallenge02 ; The 20 60 Challenge group on Yahoo <The2060Challenge >; TotalBodyMakeoverYourWay ; volleyjenwlc2004@...;

WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Fri, January 21, 2011 11:09:16 PMSubject: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

I didn't walk today because I had a busy morning and afternoon and I felt worn-out. I did manage to do this tonight:

Burn Circuit #3 DVD 3

Total time: 32:16 minutes

Weights I used:

SUMO SQUAT WITH OVERHEAD PRESS 10 lbs

LUNGE WITH CALF RAISE 12 lbs RIGHT LEG FORWARD

LUNGE WITH CALF RAISE 12 lbs LEFT LEG FORWARD

SQUAT WITH LATERAL RAISE 8 lbsLUNGE WITH FRONTAL PRESS 10 lbs RIGHT LEG FORWARD

This time it didn't feel as heavy

LUNGE WITH FRONTAL PRESS 10 lbs LEFT LEG FORWARDThis time it didn't feel as heavy SQUAT WITH CALF RAISE 15 lbs

The weight didn't bother me this timeSUMO SQUAT WITH DELTOID RAISES 10 lbs

The weight felt heavySQUAT WITH DOUBLE OVERHEAD PRESS 10 lbs

This weight felt HEAVY but not as bad as last week

EXTREME DOUBLE OVERHEAD PRESS 10 LBS

The weight felt HEAVY but not too badLUNGE WITH LATERAL RAISE 8 LBS RIGHT LEG FORWARD

LUNGE WITH LATERAL RAISE 8 lbs LEFT LEG FORWARD

EXTREME PUSH-UPS 3 on knees

SUMO SQUAT WITH CALF RAISE 15 lbs

EXTREME SUMO SQUAT 15 lbs

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I hear ya jen!!! mine sound like pop corn.. but we are getting stronger.. keep it up!judyTo: exercisevideos Sent: Sun, January 23, 2011 12:13:32 PMSubject: Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

What are P-57 workouts?My legs are strong and I have good balance. My problem is that I have bad knees and when I feel them creaking and popping, it's time to back off. Also the position for the Sumo Squat is awkward so I'm careful about how I do it and how far I go down. Jen

Subject: Re: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme RotationTo: exercisevideos Date: Saturday, January 22, 2011, 8:36 AM

great work jen!!! can you up weights a bit next time?? it is our last Burn week!!!judy

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WalkingForExerciseAndWeightLoss ; wlcmichigan Sent: Fri, January 21, 2011 11:09:16 PMSubject: Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

Jen's exercise for 01/21/11 Friday ChaLEAN Extreme Rotation

I didn't walk today because I had a busy morning and afternoon and I felt worn-out. I did manage to do this tonight:

Burn Circuit #3 DVD 3

Total time: 32:16 minutes

Weights I used:

SUMO SQUAT WITH OVERHEAD PRESS 10 lbs

LUNGE WITH CALF RAISE 12 lbs RIGHT LEG FORWARD

LUNGE WITH CALF RAISE 12 lbs LEFT LEG FORWARD

SQUAT WITH LATERAL RAISE 8 lbsLUNGE WITH FRONTAL PRESS 10 lbs RIGHT LEG FORWARD

This time it didn't feel as heavy

LUNGE WITH FRONTAL PRESS 10 lbs LEFT LEG FORWARDThis time it didn't feel as heavy SQUAT WITH CALF RAISE 15 lbs

The weight didn't bother me this timeSUMO SQUAT WITH DELTOID RAISES 10 lbs

The weight felt heavySQUAT WITH DOUBLE OVERHEAD PRESS 10 lbs

This weight felt HEAVY but not as bad as last week

EXTREME DOUBLE OVERHEAD PRESS 10 LBS

The weight felt HEAVY but not too badLUNGE WITH LATERAL RAISE 8 LBS RIGHT LEG FORWARD

LUNGE WITH LATERAL RAISE 8 lbs LEFT LEG FORWARD

EXTREME PUSH-UPS 3 on knees

SUMO SQUAT WITH CALF RAISE 15 lbs

EXTREME SUMO SQUAT 15 lbs

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