Re: Jen's exercise for 02/08/11 Tuesday ChaLEAN Extreme Rotation Push Phase Week 2

[Guest guest]

Jen YOU ARE DOING SO AWESOME!!!  Big time proud of you!

 

Jen's exercise for 02/08/11 Tuesday ChaLEAN Extreme Rotation Push Phase Week 2

I walked on my treadmill - 32 minutesNEWO Interval Workout #1I walked on my treadmill again - 30 minutes

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Burn It Off – DVD 5

Total

time:  27:01 minutes

SINGLE LEG FLOOR TAP

BURPEES - I did all " real " burpees, YEA ME!

PLYO REVERSE LUNGE

PLANK WITH KNEE PULLS - These were HARD!

          RIGHT LEG SIDE PLANK

PLANK WITH KNEE

PULLS - These were HARD!

          LEFT LEG SIDE PLANK

JUMPING JACKS WITH BAND - I did as many " real " jumping jacks as I could, then I modified them.

1

MINUTE BREAK TO WALK AROUND AND DRINK WATER

STEP STRADDLE

SPEED SKATERS

SPEED SKATERS WITH BAND

SCREAMERS

LATERAL LUNGE WITH LATERAL RAISE

          RIGHT ARM LATERAL RAISE LEFT LEG LIFTS - 5 lb weights

LATERAL LUNGE WITH LATERAL RAISE

          LEFT ARM LATERAL RAISE RIGHT LEG LIFTS - 5 lbs weights

FOOTBALL DRILLS

3 POINT STANCE - I didn't jump when I did these

          RIGHT HAND TOUCHES FLOOR

3 POINT STANCE - I didn't jump when I did these

          LEFT HAND TOUCHES FLOOR

[Guest guest]

Jen, you are doing great! I hate to admit, but I haven't done my Push circuits for this week yet. Man, Turbo is kicking my booty right now! I'm still teaching every day, plus learning a new round to start next Tuesday. I will try to do Push circuit 1 tomorrow since I just have one class to teach. You are doing awesome!!!TEena

Jen's exercise for 02/08/11 Tuesday ChaLEAN Extreme Rotation Push Phase Week 2

I walked on my treadmill - 32 minutesNEWO Interval Workout #1I walked on my treadmill again - 30 minutes

About.com's Walk of Life plan

Burn It Off – DVD 5

Total

time: 27:01 minutes

SINGLE LEG FLOOR TAP

BURPEES - I did all "real" burpees, YEA ME!

PLYO REVERSE LUNGE

PLANK WITH KNEE PULLS - These were HARD!

RIGHT LEG SIDE PLANK

PLANK WITH KNEE

PULLS - These were HARD!

LEFT LEG SIDE PLANK

JUMPING JACKS WITH BAND - I did as many "real" jumping jacks as I could, then I modified them.

1

MINUTE BREAK TO WALK AROUND AND DRINK WATER

STEP STRADDLE

SPEED SKATERS

SPEED SKATERS WITH BAND

SCREAMERS

LATERAL LUNGE WITH LATERAL RAISE

RIGHT ARM LATERAL RAISE LEFT LEG LIFTS - 5 lb weights

LATERAL LUNGE WITH LATERAL RAISE

LEFT ARM LATERAL RAISE RIGHT LEG LIFTS - 5 lbs weights

FOOTBALL DRILLS

3 POINT STANCE - I didn't jump when I did these

RIGHT HAND TOUCHES FLOOR

3 POINT STANCE - I didn't jump when I did these

LEFT HAND TOUCHES FLOOR

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[Guest guest]

Thanks ! I'm working HARD. I'm also trying to keep my calories around 1,300/1,400 a day. I had a 1/2 lb loss today and I'm back down to 187.8 again, so I'm hoping for a bigger weight loss this Sunday. I worked Tuesday night 8:30pm to Wednesday 6:30am...I was told only until 6am but I had to stay until 6:30am when the patient was discharged. I was only able to sleep 3 or so hours there, I don't know how many because I kept being woke up my the technician coming in to check on the patient. When I got how today at 7am I went back to sleep for 3 1/2 hours then I had to eat breakfast and leave to tutor from 12 to 5pm. Needless to say I tried that 5 hour energy...it was ok but I didn't feel all that alert but at least I didn't feel like I was gong to fall over and sleep

where I landed LOL! Today (Wednesday) I walked twice and am about to do Push Circuit 1...I guess this is technically Thursday since it's so late BUT what can I say...? I'm CRAZY and I want to get this workout in.Super (or Super CRAZY) Jen

Jen's exercise for 02/08/11 Tuesday ChaLEAN Extreme Rotation Push Phase Week 2

I walked on my treadmill - 32 minutesNEWO Interval Workout #1I walked on my treadmill again - 30 minutes

About.com's Walk of Life plan

Burn It Off – DVD 5

Total

time: 27:01 minutes

SINGLE LEG FLOOR TAP

BURPEES - I did all "real" burpees, YEA ME!

PLYO REVERSE LUNGE

PLANK WITH KNEE PULLS - These were HARD!

RIGHT LEG SIDE PLANK

PLANK WITH KNEE

PULLS - These were HARD!

LEFT LEG SIDE PLANK

JUMPING JACKS WITH BAND - I did as many "real" jumping jacks as I could, then I modified them.

1

MINUTE BREAK TO WALK AROUND AND DRINK WATER

STEP STRADDLE

SPEED SKATERS

SPEED SKATERS WITH BAND

SCREAMERS

LATERAL LUNGE WITH LATERAL RAISE

RIGHT ARM LATERAL RAISE LEFT LEG LIFTS - 5 lb weights

LATERAL LUNGE WITH LATERAL RAISE

LEFT ARM LATERAL RAISE RIGHT LEG LIFTS - 5 lbs weights

FOOTBALL DRILLS

3 POINT STANCE - I didn't jump when I did these

RIGHT HAND TOUCHES FLOOR

3 POINT STANCE - I didn't jump when I did these

LEFT HAND TOUCHES FLOOR

[Guest guest]

Thanks Teena! Jen

Jen's exercise for 02/08/11 Tuesday ChaLEAN Extreme Rotation Push Phase Week 2

I walked on my treadmill - 32 minutesNEWO Interval Workout #1I walked on my treadmill again - 30 minutes

About.com's Walk of Life plan

Burn It Off – DVD 5

Total

time: 27:01 minutes

SINGLE LEG FLOOR TAP

BURPEES - I did all "real" burpees, YEA ME!

PLYO REVERSE LUNGE

PLANK WITH KNEE PULLS - These were HARD!

RIGHT LEG SIDE PLANK

PLANK WITH KNEE

PULLS - These were HARD!

LEFT LEG SIDE PLANK

JUMPING JACKS WITH BAND - I did as many "real" jumping jacks as I could, then I modified them.

1

MINUTE BREAK TO WALK AROUND AND DRINK WATER

STEP STRADDLE

SPEED SKATERS

SPEED SKATERS WITH BAND

SCREAMERS

LATERAL LUNGE WITH LATERAL RAISE

RIGHT ARM LATERAL RAISE LEFT LEG LIFTS - 5 lb weights

LATERAL LUNGE WITH LATERAL RAISE

LEFT ARM LATERAL RAISE RIGHT LEG LIFTS - 5 lbs weights

FOOTBALL DRILLS

3 POINT STANCE - I didn't jump when I did these

RIGHT HAND TOUCHES FLOOR

3 POINT STANCE - I didn't jump when I did these

LEFT HAND TOUCHES FLOOR

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[Guest guest]

I was thinking exactly the same thing about my abs!! They're in there! I know

they are! They're just hidden by the " legacy fat " from my life before

workouts...

Indyrose

>

> Jen I need to work on my calories too. If I don't I will never look cut

> like Darcy, which you know is my goal! I want my six pack to bump through

> this layer of fat!

>

>

>

[Guest guest]

It's strange because I worked from 8:30pm on Tuesday to 6:30am on Wednesday then I tutored for about 5 hours. I was tired but not exhausted and what was strange is that I wasn't hungry! Usually when I'm tired I get hungry.....this time I had no appetite. Today though I'm hungry...strange. So yesterday I went about 300/400 calories under my goal and today I will go over it by about 200/300 calories...I guess it all balances out. Are you counting calories ? JenSubject: Re: Jen's exercise for 02/08/11 Tuesday ChaLEAN Extreme Rotation Push Phase Week 2To: exercisevideos Date: Thursday, February 10, 2011, 11:24 AM

Jen I need to work on my calories too. If I don't I will never look cut like Darcy, which you know is my goal! I want my six pack to bump through this layer of fat!