Guest guest Posted January 29, 2011 Report Share Posted January 29, 2011 Hi Everyone, Here's my week: Sunday - Ellen's Skinny Sculpt & segements from Exhale Core Fusion Pilates Plus (upper, lower & stretch) Monday - 2 Miles (one pre- FIRM, one post-FIRM), Firm Express Accelerate Cardio, Classical Stretch - Lower Back Pain (15 min) practice Tuesday - 40 min recumbent bike; Element Pilates for Weight Loss Wed - Accelerate Cardio & Sculpt, Trudie Styler Sculpt workout (core, lower and arms), and Classical Stretch Season 4 - Pack Pain Relief Thursday - slept through a.m. workout, but did "Shovel Max" Friday - Accelerate Sculpt, 20 min recumbent bike, 1 mile on the TM, and Rael Pilates System 7. Sat - Rest So, not a bad week. Best part was shoveling w/out injury!Tomorrow: Some sort of "sculpting" workout, plus I have my long walk planned w/ my friend for the afternoon since we missed it this week. Take care!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 29, 2011 Report Share Posted January 29, 2011 Looks great Donna!D  Hi Everyone, Here's my week:  Sunday - Ellen's Skinny Sculpt & segements from Exhale Core Fusion Pilates Plus (upper, lower & stretch)  Monday - 2 Miles (one pre- FIRM, one post-FIRM), Firm Express Accelerate Cardio, Classical Stretch - Lower Back Pain (15 min) practice  Tuesday - 40 min recumbent bike; Element Pilates for Weight Loss  Wed - Accelerate Cardio & Sculpt, Trudie Styler Sculpt workout (core, lower and arms), and Classical Stretch Season 4 - Pack Pain Relief  Thursday - slept through a.m. workout, but did " Shovel Max "  Friday - Accelerate Sculpt, 20 min recumbent bike, 1 mile on the TM, and Rael Pilates System 7.  Sat - Rest  So, not a bad week. Best part was shoveling w/out injury!Tomorrow: Some sort of " sculpting " workout, plus I have my long walk planned w/ my friend for the afternoon since we missed it this week.  Take care!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 31, 2011 Report Share Posted January 31, 2011 Wonderful week! Congratulations on no back pain during Shovel Max! Hi Everyone, Here's my week: Sunday - Ellen's Skinny Sculpt & segements from Exhale Core Fusion Pilates Plus (upper, lower & stretch) Monday - 2 Miles (one pre- FIRM, one post-FIRM), Firm Express Accelerate Cardio, Classical Stretch - Lower Back Pain (15 min) practice Tuesday - 40 min recumbent bike; Element Pilates for Weight Loss Wed - Accelerate Cardio & Sculpt, Trudie Styler Sculpt workout (core, lower and arms), and Classical Stretch Season 4 - Pack Pain Relief Thursday - slept through a.m. workout, but did " Shovel Max " Friday - Accelerate Sculpt, 20 min recumbent bike, 1 mile on the TM, and Rael Pilates System 7. Sat - Rest So, not a bad week. Best part was shoveling w/out injury!Tomorrow: Some sort of " sculpting " workout, plus I have my long walk planned w/ my friend for the afternoon since we missed it this week. Take care!Donna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2011 Report Share Posted March 27, 2011 Great week, ! Will look forward to hearing about the 10K next week! week in review I got 6.5 hours in this week and they were intense hours so I'm happy! I realize I only had one day off so guess what? I'm probably going to take today off and enjoy my Sunday being a bump on a log and I confess, shamefully, that some caebernet will feature into the picture later on Next Sunday is my very first 10K, so I will run 3 miles on Tuesday and Thursday. Tomorrow is Kettlebells - I watched Bob Harper's Kettlebell Sculpted Body and it looks GOOD and HARD! I can't wait to try it after work tomorrow! I'll probably do the recumbent bike during lunch at the Sweat Shop. Here's to a new week of workouts! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2011 Report Share Posted March 27, 2011 Thanks ! I'm sure I'll be hyper excited starting around Thursday! In case I forget, best of luck to you on the 10k, ! ----- Original Message ----- From: Pink Pussycat I got 6.5 hours in this week and they were intense hours so I'm happy! I realize I only had one day off so guess what? I'm probably going to take today off and enjoy my Sunday being a bump on a log and I confess, shamefully, that some caebernet will feature into the picture later on Next Sunday is my very first 10K, so I will run 3 miles on Tuesday and Thursday. Tomorrow is Kettlebells - I watched Bob Harper's Kettlebell Sculpted Body and it looks GOOD and HARD! I can't wait to try it after work tomorrow! I'll probably do the recumbent bike during lunch at the Sweat Shop. Here's to a new week of workouts! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2011 Report Share Posted March 27, 2011 Tremendous week !Vennitta I got 6.5 hours in this week and they were intense hours so I'm happy! I realize I only had one day off so guess what? I'm probably going to take today off and enjoy my Sunday being a bump on a log and I confess, shamefully, that some caebernet will feature into the picture later on Next Sunday is my very first 10K, so I will run 3 miles on Tuesday and Thursday. Tomorrow is Kettlebells - I watched Bob Harper's Kettlebell Sculpted Body and it looks GOOD and HARD! I can't wait to try it after work tomorrow! I'll probably do the recumbent bike during lunch at the Sweat Shop. Here's to a new week of workouts! Quote Link to comment Share on other sites More sharing options...
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