Guest guest Posted January 23, 2011 Report Share Posted January 23, 2011 got it in .. gotta run.. but weights were ok.. last week I did it with bands and it really hurt my shoulders so did same weights as week 1need to up for next week..judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2011 Report Share Posted January 23, 2011 Hi Judy,You may need to build your shoulder strength with dumbbells and not bands. I find that bands with too much resistance can hurt my smaller muscles and strain my jointsVennitta got it in .. gotta run.. but weights were ok.. last week I did it with bands and it really hurt my shoulders so did same weights as week 1 need to up for next week..judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2011 Report Share Posted January 23, 2011 thank Vennita.. the issue is doing CLX when traveling.. bands are only option.. just hard.. as it is usually Burn3 which is shoulders..ick but better than nothing!jTo: exercisevideos Sent: Sun, January 23, 2011 5:23:44 PMSubject: Re: burn circuit 3 Hi Judy,You may need to build your shoulder strength with dumbbells and not bands. I find that bands with too much resistance can hurt my smaller muscles and strain my jointsVennitta got it in .. gotta run.. but weights were ok.. last week I did it with bands and it really hurt my shoulders so did same weights as week 1 need to up for next week..judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2011 Report Share Posted January 23, 2011 Oh gotcha, I forget that you travel a lot. Does Burn 3 hurt when you use the green band? thank Vennita.. the issue is doing CLX when traveling.. bands are only option.. just hard.. as it is usually Burn3 which is shoulders..ick but better than nothing! j To: exercisevideos Sent: Sun, January 23, 2011 5:23:44 PMSubject: Re: burn circuit 3 Hi Judy,You may need to build your shoulder strength with dumbbells and not bands. I find that bands with too much resistance can hurt my smaller muscles and strain my joints Vennitta got it in .. gotta run.. but weights were ok.. last week I did it with bands and it really hurt my shoulders so did same weights as week 1 need to up for next week..judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2011 Report Share Posted January 23, 2011 no it isn't too bad with the lowest band I have (one from reebok) just a pain to pause and switch..etc. I think the bands are harder as I can't get exact weights but like I said.. better than nothing... I am hoping to get home in time Sunday to do BC 3 with weights again :)To: exercisevideos Sent: Sun, January 23, 2011 6:38:15 PMSubject: Re: burn circuit 3 Oh gotcha, I forget that you travel a lot. Does Burn 3 hurt when you use the green band? thank Vennita.. the issue is doing CLX when traveling.. bands are only option.. just hard.. as it is usually Burn3 which is shoulders..ick but better than nothing! j To: exercisevideos Sent: Sun, January 23, 2011 5:23:44 PMSubject: Re: burn circuit 3 Hi Judy,You may need to build your shoulder strength with dumbbells and not bands. I find that bands with too much resistance can hurt my smaller muscles and strain my joints Vennitta got it in .. gotta run.. but weights were ok.. last week I did it with bands and it really hurt my shoulders so did same weights as week 1 need to up for next week..judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2011 Report Share Posted January 23, 2011 Great, judy! I am ready to start our last week of Burn Circuits! Teena Subject: burn circuit 3To: exercisevideos Date: Sunday, January 23, 2011, 2:32 PM got it in .. gotta run.. but weights were ok.. last week I did it with bands and it really hurt my shoulders so did same weights as week 1need to up for next week..judy Quote Link to comment Share on other sites More sharing options...
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