's Cardio Blast / Plyometrics & Rocking Models (2 yoga songs)

[Guest guest]

I wasn't planning on working so hard this morning but after my tea and the excitement of my success story being featured, I decided I would.  I chose 's Plyometric workout of her Cardio Blast.  I like this workout quite a bit and it is perfect for what I can handle right now.  I do wish the music was better or something.  Seems like with all the fun plyos there should be more energy in the workout??  Maybe it's just be...I dunno.. Afterwards I chose two songs of Grace's Rockin Models.  Two yoga sessions that is.  I worked hard during those too.  My heart rate stayed above 130 while doing 'em.  In the end I burned 589 with my average at 145.  It ended up being about 45 minutes is all.

Darcy