Guest guest Posted January 10, 2011 Report Share Posted January 10, 2011 Today I did the back & chest 38 min. premix from KCM 30 min to fitness muscle definition. I used 10's and 8's. I am off to shower and get ready for work now. in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2011 Report Share Posted January 24, 2011 Oh my! Good luck at work today!! I'm glad that at least you're not as sore. Good morning all, I woke up still a little sore this morning, but better than yesterday. Today I did Jillian Shred it with Weights, Level 1. I didn't go quite as deep into the squats as I normally would have, but hey, at least I did something. I am off to a very stressful day at work today. There used to be 3 of us there and we could barely keep up, then they let one girl go, the other girl already gave me a heads up that she is calling in sick today. What a great way to start the week. I am going to get through it though, just like I always do. If my legs feel better tonite I would like to do 15 or 20 minutes on the exercise bike. I have weigh in tomorrow and want it to be good. Have a great day all. in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2011 Report Share Posted February 21, 2011 we all have our days. My eating has been crap all week too thank goodness my workouts were at least good. It's a new week. Your brother is indeed inspiring! I have always deeply admired the bike commuters. Okay, I fell off the wagon for about 5 days with exercise and with eating. I am trying to climb back on today. So far, so good. My visit with my company yesterday was great. My little brother who used to be very overweight has lost a ton of weight and looks so good now. He has also gone low fat vegetarian as I have. He gets up every morning and swims for two hours in competition and then he rides his bike 22 miles one way to work, works all day, then rides his bike home. I ain't even gonna do all that, but it did give me renewed hope and resolve to keep going. I have decided to do the MB45 essentials 6 week workout plan to start. Today I did The Facial Workout, then I did the Beginner Workout 1 of the MB 45 plan for day 1, I used an 18 pound bell for the swings and the deadlifts, I think I will go heavier next time on this. I used a 12 lb. for everything else, like the shoulder presses and the half get ups. This workout was only 15 minutes, and didn't seem really hard, but I decided to ease back in slowly. I wish this DVD set had a cool down on it, that's the one thing I don't like about it. Tomorrow is a rest day according to plan, I may do some sort of stretch. I will be scheduling myself a recovery week about every two months from now on, I think I burned myself out. Maybe those Huckabee 20 minute powerfit harmonys will be good for that. I feel good today, back on track and ready to go. Have a great day everyone. in CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2011 Report Share Posted February 21, 2011 Did you hear me just bounce off the wagon? There was left-over lasagna and cheesecake that I indulged in. I didn't eat a full serving of either (the serving sizes were HUGE!!), but enough to make me feel guilty. I'll need to do an extra hard workout tonight. I think I'll do all of Kathy 's LW2LW... Mea culpa. I quit smoking years ago. I quit watching TV. I quit biting my nails. Why can't I just quit eating? Indyrose > > > > > > > Okay, I fell off the wagon for about 5 days with exercise and with > > eating. I am trying to climb back on today. So far, so good. My visit > > with my company yesterday was great. My little brother who used to be very > > overweight has lost a ton of weight and looks so good now. He has also gone > > low fat vegetarian as I have. He gets up every morning and swims for two > > hours in competition and then he rides his bike 22 miles one way to work, > > works all day, then rides his bike home. I ain't even gonna do all that, > > but it did give me renewed hope and resolve to keep going. I have decided > > to do the MB45 essentials 6 week workout plan to start. Today I did The > > Facial Workout, then I did the Beginner Workout 1 of the MB 45 plan for day > > 1, I used an 18 pound bell for the swings and the deadlifts, I think I will > > go heavier next time on this. I used a 12 lb. for everything else, like the > > shoulder presses and the half get ups. This workout was only 15 minutes, > > and didn't seem really hard, but I decided to ease back in slowly. I wish > > this DVD set had a cool down on it, that's the one thing I don't like about > > it. Tomorrow is a rest day according to plan, I may do some sort of > > stretch. I will be scheduling myself a recovery week about every two months > > from now on, I think I burned myself out. Maybe those Huckabee > > 20 minute powerfit harmonys will be good for that. I feel good today, > > back on track and ready to go. Have a great day everyone. > > > > in CA > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2011 Report Share Posted February 21, 2011 Cute post..LOL.. Hang in there, you're doing great!D Â Did you hear me just bounce off the wagon? There was left-over lasagna and cheesecake that I indulged in. I didn't eat a full serving of either (the serving sizes were HUGE!!), but enough to make me feel guilty. I'll need to do an extra hard workout tonight. I think I'll do all of Kathy 's LW2LW... Mea culpa. I quit smoking years ago. I quit watching TV. I quit biting my nails. Why can't I just quit eating? Indyrose > > > > > > > Okay, I fell off the wagon for about 5 days with exercise and with > > eating. I am trying to climb back on today. So far, so good. My visit > > with my company yesterday was great. My little brother who used to be very > > overweight has lost a ton of weight and looks so good now. He has also gone > > low fat vegetarian as I have. He gets up every morning and swims for two > > hours in competition and then he rides his bike 22 miles one way to work, > > works all day, then rides his bike home. I ain't even gonna do all that, > > but it did give me renewed hope and resolve to keep going. I have decided > > to do the MB45 essentials 6 week workout plan to start. Today I did The > > Facial Workout, then I did the Beginner Workout 1 of the MB 45 plan for day > > 1, I used an 18 pound bell for the swings and the deadlifts, I think I will > > go heavier next time on this. I used a 12 lb. for everything else, like the > > shoulder presses and the half get ups. This workout was only 15 minutes, > > and didn't seem really hard, but I decided to ease back in slowly. I wish > > this DVD set had a cool down on it, that's the one thing I don't like about > > it. Tomorrow is a rest day according to plan, I may do some sort of > > stretch. I will be scheduling myself a recovery week about every two months > > from now on, I think I burned myself out. Maybe those Huckabee > > 20 minute powerfit harmonys will be good for that. I feel good today, > > back on track and ready to go. Have a great day everyone. > > > > in CA > > > > > Quote Link to comment Share on other sites More sharing options...
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