Guest guest Posted January 9, 2011 Report Share Posted January 9, 2011 This evening I did Lean Circuit 1 for the third time, and went up in one exercise:supine overhead tricep extensions: from a 30lb weight to a 35 lb weight, and yes, my arms were trembling by the 12th rep!Tomorrow will be a cardio day, and Tuesday morning I'm sleeping in because Tuesday evening I see Noel for LEGS and can hardly wait! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 10, 2011 Report Share Posted January 10, 2011 yea!!! can't wait to hear about noel workoutI need to find some kickn cardio for my off days.. today I am going for walk and hopefully do one of the cardiosjudyTo: exercisevideos Sent: Sun, January 9, 2011 8:33:03 PMSubject: Week 11 of Lean Circuit 1 This evening I did Lean Circuit 1 for the third time, and went up in one exercise:supine overhead tricep extensions: from a 30lb weight to a 35 lb weight, and yes, my arms were trembling by the 12th rep!Tomorrow will be a cardio day, and Tuesday morning I'm sleeping in because Tuesday evening I see Noel for LEGS and can hardly wait! Quote Link to comment Share on other sites More sharing options...
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