Re: once again an aerobics instructor?

[Guest guest]

Awesome , excited for you!D

 

I had a blast working out with my friend at lunch!  She kept time for us on her smart phone while I led the drills for the tabata I posted earlier.  The Plaza Sweat Shop is a lot nicer than the Center Sweat Shop and it has a lot more stuff.  There's a separate room for weights, a separate room with cardio machines, and yet another room for <drumrolls> group exercise, kettlebells, and free weights!

I'm going to teach the new Turbo Sport 3 through Recovery + abs & stretch to my friend at the Sweat Shop on Friday!  There's a mirror and a stereo and that's all I need!  I can tape cheat notes to the mirror if I need to, no biggie.

I'm also drumming up a stability ball workout for us.  This will be fun way to get extra workouts in and be creative without having the pressure of it being a job. Re-ignited,

[Guest guest]

yea!!! I love doing that!!I teach spin for my dog friends occasionallyjTo: exercisevideos Sent: Wed, January 26, 2011 4:50:29 PMSubject: once again an aerobics instructor?

I had a blast working out with my friend at lunch! She kept time for us on her smart phone while I led the drills for the tabata I posted earlier. The Plaza Sweat Shop is a lot nicer than the Center Sweat Shop and it has a lot more stuff. There's a separate room for weights, a separate room with cardio machines, and yet another room for <drumrolls> group exercise, kettlebells, and free weights!

I'm going to teach the new Turbo Sport 3 through Recovery + abs & stretch to my friend at the Sweat Shop on Friday! There's a mirror and a stereo and that's all I need! I can tape cheat notes to the mirror if I need to, no biggie.

I'm also drumming up a stability ball workout for us. This will be fun way to get extra workouts in and be creative without having the pressure of it being a job. Re-ignited,

[Guest guest]

Oh how special, Judy!  What a treat for them!

 

yea!!! I love doing that!!I teach spin for my dog friends occasionallyj

To: exercisevideos Sent: Wed, January 26, 2011 4:50:29 PM

Subject: once again an aerobics instructor?

 

I had a blast working out with my friend at lunch!  She kept time for us on her smart phone while I led the drills for the tabata I posted earlier.  The Plaza Sweat Shop is a lot nicer than the Center Sweat Shop and it has a lot more stuff.  There's a separate room for weights, a separate room with cardio machines, and yet another room for <drumrolls> group exercise, kettlebells, and free weights!

I'm going to teach the new Turbo Sport 3 through Recovery + abs & stretch to my friend at the Sweat Shop on Friday!  There's a mirror and a stereo and that's all I need!  I can tape cheat notes to the mirror if I need to, no biggie.

I'm also drumming up a stability ball workout for us.  This will be fun way to get extra workouts in and be creative without having the pressure of it being a job. Re-ignited,

[Guest guest]

Yeah, I teach my dogs to spin as part of freestyle train.i.n.g.. Oh, wait... dog

FRIENDS...bicycles...never mind...

Indyrose

>

> yea!!! I love doing that!!

> I teach spin for my dog friends occasionally

> j

>

>

>

>

>

> ________________________________

>

> To: exercisevideos

> Sent: Wed, January 26, 2011 4:50:29 PM

> Subject: once again an aerobics instructor?

>

>

> I had a blast working out with my friend at lunch! She kept time for

us

> on her smart phone while I led the drills for the tabata I posted earlier.

The

> Plaza Sweat Shop is a lot nicer than the Center Sweat Shop and it has a lot

more

> stuff. There's a separate room for weights, a separate room with cardio

> machines, and yet another room for <drumrolls> group exercise, kettlebells,

and

> free weights!

>

> I'm going to teach the new Turbo Sport 3 through Recovery + abs & stretch to

my

> friend at the Sweat Shop on Friday! There's a mirror and a stereo and

> that's all I need! I can tape cheat notes to the mirror if I need to, no

> biggie.

>

> I'm also drumming up a stability ball workout for us.

>

> This will be fun way to get extra workouts in and be creative without having

the

> pressure of it being a job.

>

>

> Re-ignited,

>

>

[Guest guest]

haha indy mine do right and left for agility.... To: exercisevideos Sent: Wed, January 26, 2011 6:56:39 PMSubject: Re: once again an aerobics instructor?

Yeah, I teach my dogs to spin as part of freestyle train.i.n.g.. Oh, wait... dog FRIENDS...bicycles...never mind...

Indyrose

>

> yea!!! I love doing that!!

> I teach spin for my dog friends occasionally

> j

>

>

>

>

>

> ________________________________

>

> To: exercisevideos

> Sent: Wed, January 26, 2011 4:50:29 PM

> Subject: once again an aerobics instructor?

>

>

> I had a blast working out with my friend at lunch! She kept time for us

> on her smart phone while I led the drills for the tabata I posted earlier. The

> Plaza Sweat Shop is a lot nicer than the Center Sweat Shop and it has a lot more

> stuff. There's a separate room for weights, a separate room with cardio

> machines, and yet another room for <drumrolls> group exercise, kettlebells, and

> free weights!

>

> I'm going to teach the new Turbo Sport 3 through Recovery + abs & stretch to my

> friend at the Sweat Shop on Friday! There's a mirror and a stereo and

> that's all I need! I can tape cheat notes to the mirror if I need to, no

> biggie.

>

> I'm also drumming up a stability ball workout for us.

>

> This will be fun way to get extra workouts in and be creative without having the

> pressure of it being a job.

>

>

> Re-ignited,

>

>

[Guest guest]

Sounds perfect! I'm really happy that I found a "live" workout buddy in the form of my friend who I walk w/ once (or more, if we can) a week. Maybe someday I'll lure her into my house for a taste of home/DVD workouts! She has a back neck/shoulder and I have a bad lower back, but I'm sure we can find something to do!!Take care -

Donna

To: exercisevideos Sent: Wed, January 26, 2011 4:50:29 PMSubject: once again an aerobics instructor?

I had a blast working out with my friend at lunch! She kept time for us on her smart phone while I led the drills for the tabata I posted earlier. The Plaza Sweat Shop is a lot nicer than the Center Sweat Shop and it has a lot more stuff. There's a separate room for weights, a separate room with cardio machines, and yet another room for <drumrolls> group exercise, kettlebells, and free weights!I'm going to teach the new Turbo Sport 3 through Recovery + abs & stretch to my friend at the Sweat Shop on Friday! There's a mirror and a stereo and that's all I need! I can tape cheat notes to the mirror if I need to, no biggie.I'm also drumming up a stability ball workout for us. This will be fun way to get extra workouts in and be creative without having the pressure of it being a job. Re-ignited,

[Guest guest]

Maybe you could do the neck and lower back practices from Yoga for Stress Relief?  Easy to do, non-intimidating and therapeutic!

 

Sounds perfect!  I'm really happy that I found a " live " workout buddy in the form of my friend who I walk w/ once (or more, if we can) a week.  Maybe someday I'll lure her into my house for a taste of home/DVD workouts!  She has a back neck/shoulder and I have a bad lower back, but I'm sure we can find something to do!!

Take care -

Donna

To: exercisevideos

Sent: Wed, January 26, 2011 4:50:29 PMSubject: once again an aerobics instructor? 

I had a blast working out with my friend at lunch!  She kept time for us on her smart phone while I led the drills for the tabata I posted earlier.  The Plaza Sweat Shop is a lot nicer than the Center Sweat Shop and it has a lot more stuff.  There's a separate room for weights, a separate room with cardio machines, and yet another room for <drumrolls> group exercise, kettlebells, and free weights!

I'm going to teach the new Turbo Sport 3 through Recovery + abs & stretch to my friend at the Sweat Shop on Friday!  There's a mirror and a stereo and that's all I need!  I can tape cheat notes to the mirror if I need to, no biggie.

I'm also drumming up a stability ball workout for us.  This will be fun way to get extra workouts in and be creative without having the pressure of it being a job. Re-ignited,