Guest guest Posted January 11, 2011 Report Share Posted January 11, 2011 hi ! i fell a bit behind on my daily workout/activity reports, here is a weekly one... - mon jan 3 - outdoor walk, took outdoor xmas lights/decos down (functional workout), found pedometer in the freezer (!) - tue jan 4 - outdoor walk, video 'cardio stretch', errands, 13184 steps - wed jan 5 - outdoor walk, video 'mel b: totally fit cardio', video 'hip hop abs rockin body disco groove', video 'classical stretch: episode 601', 13421 steps - thurs jan 6 - walked in dog park, otherwise a 'rest' day, 5093 steps - fri jan 7 - worked in the deli for 5 hours, 7520 steps - sat jan 8 - worked in the deli for 4 hours, 5497 steps - sun jan 9 - outdoor walk, video 'eoin finn: pure & simple yoga for stiffies:beginner', grocery shopping, 8713 steps 54,328 steps for the week 8905 avg / day Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2011 Report Share Posted January 12, 2011 Great week, Carolyn! Too funny you found your pedometer in the freezer! *L* Looks like you got a lot of steps in in addition to workouts! YAY! Please keep posting your workouts!Hugs On Tue, Jan 11, 2011 at 6:53 PM, Festival City Concrete Ltd / & Carolyn Visser wrote: hi ! i fell a bit behind on my daily workout/activity reports, here is a weekly one... - mon jan 3 - outdoor walk, took outdoor xmas lights/decos down (functional workout), found pedometer in the freezer (!) - tue jan 4 - outdoor walk, video 'cardio stretch', errands, 13184 steps - wed jan 5 - outdoor walk, video 'mel b: totally fit cardio', video 'hip hop abs rockin body disco groove', video 'classical stretch: episode 601', 13421 steps - thurs jan 6 - walked in dog park, otherwise a 'rest' day, 5093 steps - fri jan 7 - worked in the deli for 5 hours, 7520 steps - sat jan 8 - worked in the deli for 4 hours, 5497 steps - sun jan 9 - outdoor walk, video 'eoin finn: pure & simple yoga for stiffies:beginner', grocery shopping, 8713 steps 54,328 steps for the week 8905 avg / day Quote Link to comment Share on other sites More sharing options...
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