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workout log mon jan 3 - sun jan 9

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hi !

i fell a bit behind on my daily workout/activity reports, here is

a weekly one...

- mon jan 3 - outdoor walk, took outdoor xmas lights/decos down

(functional workout), found pedometer in the freezer (!)

- tue jan 4 - outdoor walk, video 'cardio stretch', errands,

13184 steps

- wed jan 5 - outdoor walk, video 'mel b: totally fit cardio',

video 'hip hop abs rockin body disco groove', video 'classical

stretch: episode 601', 13421 steps

- thurs jan 6 - walked in dog park, otherwise a 'rest' day, 5093

steps

- fri jan 7 - worked in the deli for 5 hours, 7520 steps

- sat jan 8 - worked in the deli for 4 hours, 5497 steps

- sun jan 9 - outdoor walk, video 'eoin finn: pure & simple yoga

for stiffies:beginner', grocery shopping, 8713 steps

54,328 steps for the week

8905 avg / day

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Great week, Carolyn!  Too funny you found your pedometer in the freezer!  *L*  Looks like you got a lot of steps in in addition to workouts!  YAY!  Please keep posting your workouts!Hugs

On Tue, Jan 11, 2011 at 6:53 PM, Festival City Concrete Ltd / & Carolyn Visser wrote:

 

hi !

i fell a bit behind on my daily workout/activity reports, here is

a weekly one...

- mon jan 3 - outdoor walk, took outdoor xmas lights/decos down

(functional workout), found pedometer in the freezer (!)

- tue jan 4 - outdoor walk, video 'cardio stretch', errands,

13184 steps

- wed jan 5 - outdoor walk, video 'mel b: totally fit cardio',

video 'hip hop abs rockin body disco groove', video 'classical

stretch: episode 601', 13421 steps

- thurs jan 6 - walked in dog park, otherwise a 'rest' day, 5093

steps

- fri jan 7 - worked in the deli for 5 hours, 7520 steps

- sat jan 8 - worked in the deli for 4 hours, 5497 steps

- sun jan 9 - outdoor walk, video 'eoin finn: pure & simple yoga

for stiffies:beginner', grocery shopping, 8713 steps

54,328 steps for the week

8905 avg / day

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