Guest guest Posted January 11, 2011 Report Share Posted January 11, 2011 sUMO SQUAT WITH HIP LIFT - 20lb - did all 12!LUNGE WIHT POSTERIOR FLY - 7.5 need to go upPUSH-UP - N/A 2 on toes 10 on kneesDEAD LIFT WITH POSTERIOR FLY - 7.5LUNGE WITH CORE ROTATION - 17.5BENCH PRESS & LEG LOWER (BAND) - 17.5SQUAT WITH SIDE BEND - 20EXTREME SQUAT - 20FORWARD-LEAN LUNGE WITH DOUBLE ARM POSTERIOR FLY - 7.5EXTREME POSTERIOR FLY - 10CHEST FLY WITH HIP LIFT - 10EXTREME PUSH-UP - 1 on toe!!laura scared me into more toe push ups hahahagot a little better but still need to up some... jen is pushing me!judy Quote Link to comment Share on other sites More sharing options...
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