Re: Jen's exercise for 01/16/11 Sunday ChaLEAN Extreme Rotation

[Guest guest]

That's great, Jen! I havent' tried either of these workouts yet, but I will. Today is back to Burn Circuit 1 for me. I will do this tonight after teaching Turbo.

Teena

Subject: Jen's exercise for 01/16/11 Sunday ChaLEAN Extreme RotationTo: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo"

<The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Sunday, January 16, 2011, 7:31 PM

Jen's exercise for 01/16/11 Sunday ChaLEAN Extreme RotationMy knees were aching A LOT yesterday so I did 2 CLX workouts today.Lower Body Extreme Zone – DVD 8Total time 39:51 minutesTRAVELING LUNGES 18 REPS - 8 lbsTOE TAPPING SQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND RIGHT LEG 15 REPSSQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND LEFT LEG 15 REPSPUSH-UPS

WITH LEG LIFT 12 REPS 6 on toes with leg lift 3 on knees - I did 2 more on my toes this week YAH! I did 1 less on my knees :(BOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 8 lbsSCREAMERS RIGHT LEG FORWARD 00:18 15 REPSBOWLER'S LUNGE WITH A BLAST LEFT

LEG FORWARD 12 REPS - 8 lbsSCREAMERS LEFT LEG FORWARD 00:15 15 REPSQUAD WORK BAND RIGHT LEG FORWARD

12 REPSQUAD WORK - PULSE BAND RIGHT LEG FORWARD 10 REPSQUAD WORK BAND LEFT LEG FORWARD 12 REPSQUAD WORK-PULSE BAND LEFT

LEG FORWARD 10 REPSSLOW MOTION LUNGES LEFT LEG 13 REPSSLOW MOTION LUNGES RIGHT LEG 13 REPSPUSH-UP WITH SIDE LEG LIFT 12 REPS 4 on toes with side leg lift 6 on knees - I did 2 more on my toes this week and the same amount on my knees YEA ME!DOUBLE DIPPERS RIGHT LEG 10 REPS - 8 lbsDEAD LIFT 11 REPS - 8 lbsDOUBLE DIPPERS LEFT LEG 10 REPS - 8 lbsHAMSTRING CURLS BAND RIGHT LEG FORWARD 15 REPSHAMSTRING CURLS BAND LEFT LEG FORWARD 15 REPSPLYOMETRIC LUNGES 00:34 16 REPSHIP ABDUCTORS BAND RIGHT LEG 12 REPSHIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPSHIP ABDUCTORS BAND LEFT LEG 12 REPSHIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPS

Recharge – DVD 5

Total time: 20:53 minutesMOUNTAIN POSERAG DOLLMOVING FANPLIEFANHAMSTRING STRETCHPLANKON RIGHT SIDE DO:UP DOGDOWN DOGSPLIT LEG STANCEWARRIOR STANCERIGHT ANGLETRIANGLEPYRAMIDRUNNERS LUNGE AND PYRAMIDPIGEONON LEFT SIDE DO:

UP DOGDOWN DOGSPLIT LEG STANCEWARRIOR STANCERIGHT ANGLETRIANGLEPYRAMIDRUNNERS LUNGE AND PYRAMIDPIGEONTHEN DO: BUTTERFLYI had trouble with the downward dogs because my arms were very tired. I did this workout right after the lower body extreme zone workout. I also had trouble doing pigeon on my right side and didn't want to force it and hurt my knees so I did the best I could. Jen

[Guest guest]

Wouldn't it be better to do BC1 before you teach so that you can lift heavier? I would be too tired to lift anything! LOL Jen

Subject: Jen's exercise for 01/16/11 Sunday ChaLEAN Extreme RotationTo: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo"

<The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Sunday, January 16, 2011, 7:31 PM

Jen's exercise for 01/16/11 Sunday ChaLEAN Extreme RotationMy knees were aching A LOT yesterday so I did 2 CLX workouts today.Lower Body Extreme Zone – DVD 8Total time 39:51 minutesTRAVELING LUNGES 18 REPS - 8 lbsTOE TAPPING SQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND RIGHT LEG 15 REPSSQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND LEFT LEG 15 REPSPUSH-UPS

WITH LEG LIFT 12 REPS 6 on toes with leg lift 3 on knees - I did 2 more on my toes this week YAH! I did 1 less on my knees :(BOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 8 lbsSCREAMERS RIGHT LEG FORWARD 00:18 15 REPSBOWLER'S LUNGE WITH A BLAST LEFT

LEG FORWARD 12 REPS - 8 lbsSCREAMERS LEFT LEG FORWARD 00:15 15 REPSQUAD WORK BAND RIGHT LEG FORWARD

12 REPSQUAD WORK - PULSE BAND RIGHT LEG FORWARD 10 REPSQUAD WORK BAND LEFT LEG FORWARD 12 REPSQUAD WORK-PULSE BAND LEFT

LEG FORWARD 10 REPSSLOW MOTION LUNGES LEFT LEG 13 REPSSLOW MOTION LUNGES RIGHT LEG 13 REPSPUSH-UP WITH SIDE LEG LIFT 12 REPS 4 on toes with side leg lift 6 on knees - I did 2 more on my toes this week and the same amount on my knees YEA ME!DOUBLE DIPPERS RIGHT LEG 10 REPS - 8 lbsDEAD LIFT 11 REPS - 8 lbsDOUBLE DIPPERS LEFT LEG 10 REPS - 8

lbsHAMSTRING CURLS BAND RIGHT LEG FORWARD 15 REPSHAMSTRING CURLS BAND LEFT LEG FORWARD 15 REPSPLYOMETRIC LUNGES 00:34 16 REPSHIP ABDUCTORS BAND RIGHT LEG 12 REPSHIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPSHIP ABDUCTORS BAND LEFT LEG 12 REPSHIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPS

Recharge – DVD 5

Total time: 20:53 minutesMOUNTAIN POSERAG DOLLMOVING FANPLIEFANHAMSTRING STRETCHPLANKON RIGHT SIDE DO:UP DOGDOWN DOGSPLIT LEG STANCEWARRIOR STANCERIGHT ANGLETRIANGLEPYRAMIDRUNNERS LUNGE AND PYRAMIDPIGEONON LEFT SIDE DO:

UP DOGDOWN DOGSPLIT LEG STANCEWARRIOR STANCERIGHT ANGLETRIANGLEPYRAMIDRUNNERS LUNGE AND PYRAMIDPIGEONTHEN DO: BUTTERFLYI had trouble with the downward dogs because my arms were very tired. I did this workout right after the lower body extreme zone workout. I also had trouble doing pigeon on my right side and didn't want to force it and hurt my knees so I did the best I could.

Jen

[Guest guest]

You are probably right.... but I didn't have time to do CLX before my turbo class because I worked yesterday up to the time to teach my class. Now that the snow has melted, my kids are back in school and I'm back to work. I wish I was dedicated enough to do this first thing in the morning before going to work, but I'm not there yet. I was too tired to do this last night. I teach 2 turbo classes today, so not sure if I'm going to get to do CLX today either. I'm at work until 3:00, then teach my first turbo class at 3:30 and my second one at 5:30. Oh how I miss the days I didn't work and all I had to do was exercise! lolKeep up the good work, Jen! I'm a little behind you guys, but I will catch up. Teena

Subject: Jen's exercise for 01/16/11 Sunday ChaLEAN Extreme RotationTo: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo"

<The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Sunday, January 16, 2011, 7:31 PM

Jen's exercise for 01/16/11 Sunday ChaLEAN Extreme RotationMy knees were aching A LOT yesterday so I did 2 CLX workouts today.Lower Body Extreme Zone – DVD 8Total time 39:51 minutesTRAVELING LUNGES 18 REPS - 8 lbsTOE TAPPING SQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND RIGHT LEG 15 REPSSQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND LEFT LEG 15 REPSPUSH-UPS

WITH LEG LIFT 12 REPS 6 on toes with leg lift 3 on knees - I did 2 more on my toes this week YAH! I did 1 less on my knees :(BOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 8 lbsSCREAMERS RIGHT LEG FORWARD 00:18 15 REPSBOWLER'S LUNGE WITH A BLAST LEFT

LEG FORWARD 12 REPS - 8 lbsSCREAMERS LEFT LEG FORWARD 00:15 15 REPSQUAD WORK BAND RIGHT LEG FORWARD

12 REPSQUAD WORK - PULSE BAND RIGHT LEG FORWARD 10 REPSQUAD WORK BAND LEFT LEG FORWARD 12 REPSQUAD WORK-PULSE BAND LEFT

LEG FORWARD 10 REPSSLOW MOTION LUNGES LEFT LEG 13 REPSSLOW MOTION LUNGES RIGHT LEG 13 REPSPUSH-UP WITH SIDE LEG LIFT 12 REPS 4 on toes with side leg lift 6 on knees - I did 2 more on my toes this week and the same amount on my knees YEA ME!DOUBLE DIPPERS RIGHT LEG 10 REPS - 8 lbsDEAD LIFT 11 REPS - 8 lbsDOUBLE DIPPERS LEFT LEG 10 REPS - 8

lbsHAMSTRING CURLS BAND RIGHT LEG FORWARD 15 REPSHAMSTRING CURLS BAND LEFT LEG FORWARD 15 REPSPLYOMETRIC LUNGES 00:34 16 REPSHIP ABDUCTORS BAND RIGHT LEG 12 REPSHIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPSHIP ABDUCTORS BAND LEFT LEG 12 REPSHIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPS

Recharge – DVD 5

Total time: 20:53 minutesMOUNTAIN POSERAG DOLLMOVING FANPLIEFANHAMSTRING STRETCHPLANKON RIGHT SIDE DO:UP DOGDOWN DOGSPLIT LEG STANCEWARRIOR STANCERIGHT ANGLETRIANGLEPYRAMIDRUNNERS LUNGE AND PYRAMIDPIGEONON LEFT SIDE DO:

UP DOGDOWN DOGSPLIT LEG STANCEWARRIOR STANCERIGHT ANGLETRIANGLEPYRAMIDRUNNERS LUNGE AND PYRAMIDPIGEONTHEN DO: BUTTERFLYI had trouble with the downward dogs because my arms were very tired. I did this workout right after the lower body extreme zone workout. I also had trouble doing pigeon on my right side and didn't want to force it and hurt my knees so I did the best I could.

Jen

[Guest guest]

don't worry you will fit it in!!! and you are doing awesome to get all the workouts in with working, teaching and kids!! lord I just have dogs and 2 jobs can't imagine...judyTo: exercisevideos Sent: Tue, January 18, 2011 8:05:17 AMSubject: Re: [Exercise

Videos] Jen's exercise for 01/16/11 Sunday ChaLEAN Extreme Rotation

You are probably right.... but I didn't have time to do CLX before my turbo class because I worked yesterday up to the time to teach my class. Now that the snow has melted, my kids are back in school and I'm back to work. I wish I was dedicated enough to do this first thing in the morning before going to work, but I'm not there yet. I was too tired to do this last night. I teach 2 turbo classes today, so not sure if I'm going to get to do CLX today either. I'm at work until 3:00, then teach my first turbo class at 3:30 and my second one at 5:30. Oh how I miss the days I didn't work and all I had to do was exercise! lolKeep up the good work, Jen! I'm a little behind you guys, but I will catch up. Teena

Subject: Jen's exercise for 01/16/11 Sunday ChaLEAN Extreme RotationTo: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo"

<The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Sunday, January 16, 2011, 7:31 PM

Jen's exercise for 01/16/11 Sunday ChaLEAN Extreme RotationMy knees were aching A LOT yesterday so I did 2 CLX workouts today.Lower Body Extreme Zone – DVD 8Total time 39:51 minutesTRAVELING LUNGES 18 REPS - 8 lbsTOE TAPPING SQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND RIGHT LEG 15 REPSSQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND LEFT LEG 15

REPSPUSH-UPS

WITH LEG LIFT 12 REPS 6 on toes with leg lift 3 on knees - I did 2 more on my toes this week YAH! I did 1 less on my knees :(BOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 8 lbsSCREAMERS RIGHT LEG FORWARD 00:18 15 REPSBOWLER'S LUNGE WITH A BLAST LEFT

LEG FORWARD 12 REPS - 8 lbsSCREAMERS LEFT LEG FORWARD 00:15 15 REPSQUAD WORK BAND RIGHT LEG FORWARD

12 REPSQUAD WORK - PULSE BAND RIGHT LEG FORWARD 10 REPSQUAD WORK BAND LEFT LEG FORWARD 12 REPSQUAD WORK-PULSE BAND LEFT

LEG FORWARD 10 REPSSLOW MOTION LUNGES LEFT LEG 13 REPSSLOW MOTION LUNGES RIGHT LEG 13 REPSPUSH-UP WITH SIDE LEG LIFT 12 REPS 4 on toes with side leg lift 6 on knees - I did 2 more on my toes this week and the same amount on my knees YEA ME!DOUBLE DIPPERS RIGHT LEG 10 REPS - 8 lbsDEAD LIFT 11 REPS - 8 lbsDOUBLE DIPPERS LEFT LEG 10 REPS - 8

lbsHAMSTRING CURLS BAND RIGHT LEG FORWARD 15 REPSHAMSTRING CURLS BAND LEFT LEG FORWARD 15 REPSPLYOMETRIC LUNGES 00:34 16 REPSHIP ABDUCTORS BAND RIGHT LEG 12 REPSHIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPSHIP ABDUCTORS BAND LEFT LEG 12 REPSHIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPS

Recharge – DVD 5

Total time: 20:53 minutesMOUNTAIN POSERAG DOLLMOVING FANPLIEFANHAMSTRING STRETCHPLANKON RIGHT SIDE DO:UP DOGDOWN DOGSPLIT LEG STANCEWARRIOR STANCERIGHT ANGLETRIANGLEPYRAMIDRUNNERS LUNGE AND PYRAMIDPIGEONON LEFT SIDE DO:

UP DOGDOWN DOGSPLIT LEG STANCEWARRIOR STANCERIGHT ANGLETRIANGLEPYRAMIDRUNNERS LUNGE AND PYRAMIDPIGEONTHEN DO: BUTTERFLYI had trouble with the downward dogs because my arms were very tired. I did this workout right after the lower body extreme zone workout. I also had trouble doing pigeon on my right side and didn't want to force it and hurt my knees so I did the best I could.

Jen

[Guest guest]

Teena, I hope you can catch up with us...but if not we are still doing CLX and that's what's important! Jen

Subject: Jen's exercise for 01/16/11 Sunday ChaLEAN Extreme RotationTo: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo"

<The2060Challenge >, TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Sunday, January 16, 2011, 7:31 PM

Jen's exercise for 01/16/11 Sunday ChaLEAN Extreme RotationMy knees were aching A LOT yesterday so I did 2 CLX workouts today.Lower Body Extreme Zone – DVD 8Total time 39:51 minutesTRAVELING LUNGES 18 REPS - 8 lbsTOE TAPPING SQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND RIGHT LEG 15 REPSSQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND LEFT LEG 15 REPSPUSH-UPS

WITH LEG LIFT 12 REPS 6 on toes with leg lift 3 on knees - I did 2 more on my toes this week YAH! I did 1 less on my knees :(BOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 8 lbsSCREAMERS RIGHT LEG FORWARD 00:18 15 REPSBOWLER'S LUNGE WITH A BLAST LEFT

LEG FORWARD 12 REPS - 8 lbsSCREAMERS LEFT LEG FORWARD 00:15 15 REPSQUAD WORK BAND RIGHT LEG FORWARD

12 REPSQUAD WORK - PULSE BAND RIGHT LEG FORWARD 10 REPSQUAD WORK BAND LEFT LEG FORWARD 12 REPSQUAD WORK-PULSE BAND LEFT

LEG FORWARD 10 REPSSLOW MOTION LUNGES LEFT LEG 13 REPSSLOW MOTION LUNGES RIGHT LEG 13 REPSPUSH-UP WITH SIDE LEG LIFT 12 REPS 4 on toes with side leg lift 6 on knees - I did 2 more on my toes this week and the same amount on my knees YEA ME!DOUBLE DIPPERS RIGHT LEG 10 REPS - 8 lbsDEAD LIFT 11 REPS - 8 lbsDOUBLE DIPPERS LEFT LEG 10 REPS - 8

lbsHAMSTRING CURLS BAND RIGHT LEG FORWARD 15 REPSHAMSTRING CURLS BAND LEFT LEG FORWARD 15 REPSPLYOMETRIC LUNGES 00:34 16 REPSHIP ABDUCTORS BAND RIGHT LEG 12 REPSHIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPSHIP ABDUCTORS BAND LEFT LEG 12 REPSHIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPS

Recharge – DVD 5

Total time: 20:53 minutesMOUNTAIN POSERAG DOLLMOVING FANPLIEFANHAMSTRING STRETCHPLANKON RIGHT SIDE DO:UP DOGDOWN DOGSPLIT LEG STANCEWARRIOR STANCERIGHT ANGLETRIANGLEPYRAMIDRUNNERS LUNGE AND PYRAMIDPIGEONON LEFT SIDE DO:

UP DOGDOWN DOGSPLIT LEG STANCEWARRIOR STANCERIGHT ANGLETRIANGLEPYRAMIDRUNNERS LUNGE AND PYRAMIDPIGEONTHEN DO: BUTTERFLYI had trouble with the downward dogs because my arms were very tired. I did this workout right after the lower body extreme zone workout. I also had trouble doing pigeon on my right side and didn't want to force it and hurt my knees so I did the best I

could.

Jen

[Guest guest]

I'm just slightly behind... did CLX Burn Circuit 1 tonight. Yesterday I stayed at the Y after class and did some of the exercises using 15 pound weights! I don't have that high at home. I will do Burn 2 on Friday. Thursday is another 2 turbo class day for me.

Thanks for checking on me, Jen!

Teena

Subject: Jen's exercise for 01/16/11 Sunday ChaLEAN Extreme RotationTo: "BeWellandFit-YAHOO-Group" <BeWellandFit >, "Biggest Losers - Losing Weight Together" <Biggest-Losers-Losing-Weight-Together >, "Exercise-Accountability" <exercise_accountability >, "Exercise-Videos" <exercisevideos >, "FightingFatFeelingFit-Yahoo-Group" <Fighting-Fat-Feeling-Fit >, "Get-Fit-Stay-Fit-YAHOO-Group" <GetFitStayFitTheChallenge >, "GetHealthyFollowBobGreenesTIPS" <GetHealthyFollowBobGreenesTIPS >, "On-the-Lighter-Side-YahooGroup" <On_the_Lighter_Side >, selfchallenge02 , "The 20 60 Challenge group on Yahoo" <The2060Challenge >,

TotalBodyMakeoverYourWay , volleyjenwlc2004@..., WalkingForExerciseAndWeightLoss , wlcmichigan Date: Sunday, January 16, 2011, 7:31 PM

Jen's exercise for 01/16/11 Sunday ChaLEAN Extreme RotationMy knees were aching A LOT yesterday so I did 2 CLX workouts today.Lower Body Extreme Zone – DVD 8Total time 39:51 minutesTRAVELING LUNGES 18 REPS - 8 lbsTOE TAPPING SQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND RIGHT LEG 15 REPSSQUATS 12 REPS - 8 lbsSIDE LEG LIFTS BAND LEFT LEG 15

REPSPUSH-UPS WITH LEG LIFT 12 REPS 6 on toes with leg lift 3 on knees - I did 2 more on my toes this week YAH! I did 1 less on my knees :(BOWLER'S LUNGE WITH A BLAST RIGHT LEG FORWARD 12 REPS - 8 lbsSCREAMERS RIGHT LEG FORWARD 00:18 15 REPSBOWLER'S LUNGE WITH A BLAST LEFT LEG FORWARD 12 REPS - 8 lbsSCREAMERS LEFT LEG FORWARD 00:15 15 REPSQUAD WORK BAND RIGHT LEG FORWARD 12 REPSQUAD WORK - PULSE BAND RIGHT LEG FORWARD 10 REPSQUAD WORK BAND LEFT LEG FORWARD 12 REPSQUAD WORK-PULSE BAND LEFT LEG FORWARD 10 REPSSLOW MOTION LUNGES LEFT LEG 13 REPSSLOW MOTION LUNGES RIGHT

LEG 13 REPSPUSH-UP WITH SIDE LEG LIFT 12 REPS 4 on toes with side leg lift 6 on knees - I did 2 more on my toes this week and the same amount on my knees YEA ME!DOUBLE DIPPERS RIGHT LEG 10 REPS - 8 lbsDEAD LIFT 11 REPS - 8 lbsDOUBLE DIPPERS LEFT LEG 10 REPS - 8 lbsHAMSTRING CURLS BAND RIGHT LEG FORWARD 15 REPSHAMSTRING CURLS BAND LEFT LEG FORWARD 15 REPSPLYOMETRIC LUNGES 00:34 16 REPSHIP ABDUCTORS BAND RIGHT

LEG 12 REPSHIP ABDUCTORS - PULSE BAND RIGHT LEG 8 REPSHIP ABDUCTORS BAND LEFT LEG 12 REPSHIP ABDUCTORS - PULSE BAND LEFT LEG 8 REPS

Recharge – DVD 5

Total time: 20:53 minutesMOUNTAIN POSERAG DOLLMOVING FANPLIEFANHAMSTRING STRETCHPLANKON RIGHT SIDE DO:UP DOGDOWN DOGSPLIT LEG STANCEWARRIOR STANCERIGHT ANGLETRIANGLEPYRAMIDRUNNERS LUNGE AND PYRAMIDPIGEONON LEFT SIDE DO:

UP DOGDOWN DOGSPLIT LEG STANCEWARRIOR STANCERIGHT ANGLETRIANGLEPYRAMIDRUNNERS LUNGE AND PYRAMIDPIGEONTHEN DO: BUTTERFLYI had trouble with the downward dogs because my arms were very tired. I did this workout right after the lower body extreme zone workout. I also had trouble doing pigeon on my right side and didn't want to force it and hurt my knees so I did the best I

could. Jen