Jen's exercise for 01/12/11 Wednesday

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Jen's exercise for 01/12/11

WednesdayI did CLX - Burn Circuit 2 today - 38:03 minutes The first few exercises hurt my back tonight....I don't know why. I hope my back doesn't hurt next time I do this workout or one of the other workouts!Here are the exercises and the weights

I used for each:I didn't go up will any of the exercises.SUMO SQUAT WITH BICEP CURL - 12 lbsLUNGE WITH ONE-ARM TRICEP EXTENSION RIGHT ARM - 8 lbsLUNGE WITH ONE-ARM TRICEP

EXTENSION LEFT ARM - 8 lbsDEAD LIFT ROW - 12 lbsSUMO SQUAT WITH OVERHEAD TRICEP EXTENSION - 12 lbsDEAD LIFT WITH REVERSE GRIP DOUBLE ROW - 12 lbs BUT ONLY 10 reps instead of 12 repsBOWLER'S LUNGE WITH SINGLE ARM ROW RIGHT ARM ROW - 10 lbsBOWLER'S LUNGE WITH SINGLE ARM ROW LEFT ARM ROW - 10 lbsBICEP CURLS WITH ABDUCTOR BALANCE USES BAND - 10 lbsEXTREME BICEP CURLS - 10 lbsFORWARD-LEAN LUNGE WITH DOUBLE ROW RIGHT LEG FORWARD - 12 lbsFORWARD-LEAN LUNGE WITH DOUBLE ROW LEFT LEG FORWARD -

12 lbsEXTREME DOUBLE ROW - 12

lbsTRIPLE-THREAT PUSH-UPS - 3 on toes 3 on

kneesEXTREME TRICEP PUSH-UPS - 3 on knees