Re: Oh, happy me! / stretching

[Guest guest]

hi lisa -

ive learned my lesson... i have to stretch every single day, or

i get pain and then i dont want to do anything, and it becomes a

vicious circle. it is surprising how fast flexibility can leave

us, but it is also surprising how fast it comes back when we are

patient and consistent. there are some good stretch workouts

out there -- for athletic stretching check out karen voight's new

one -- 'full body stretch'! another really good one is 'AM/PM

Stretch' with madeleine lewis (the dvd has 3 stretches on it --

am, pm and power - 80 mins of footage).

:*carolyn.

RE:

> I’m happy to report I put in Suzanne Deason’s (sp?) AM Stretch –

> 15 mins of good leg and back stretches. I didn’t realize I was

> getting so inflexible... I like this disc. Finding out I don’t

> have nearly enough just stretching dvds. Or even dvds that have a

> decent, separate stretching chapter.