Re: The Return to Fitness: Leg Day with Noel

[Guest guest]

yea!! Love Noel stories and workouts. . I think to really do legs you need a spotter .. good job.. keep it up skinny minny :)judyTo: exercisevideos Sent: Wed, January 12, 2011 12:14:28 AMSubject: The Return to

Fitness: Leg Day with Noel

I hadn't had a training session with Noel since I believe last summer. By the time 2:00 rolled around I was actually feeling happy and giddy, more than I feel on a blind date! I walked in we smiled and said hi and I gave him my money, and was informed I had 4 free sessions for having referred a friend of mine to him. Su-weet!

The story of the day was that he and (a local wrestler known as Exile who wears these awesome emerald green boots and cape when fighting in the ring) went to the post office, but Noel had to get some boxes out of the car so he had wait in line. By the time Noel got there there was a woman behind so Noel went up to . She said, "Excuse me, but you just cut in front of me and I was here first. Are you with him?"

Noel goes, in his gay voice, "Yeth I'm with my boyfriend and we get thith EVERYWHERE we go!!! DON'T HATE THE GAYS! DON'T HATE THE GAYS!!"

She of course had no idea what to say to this and bumbled something. Too funny!Machine #1 was as unpleasant as I remembered it, but he supposedly went easier on me today because it was my first day back. Machine #2 is almost as bad but you're standing - Noel says it is more brutal than machine #1 but man I have to say those initial sets are shockers. At machine #3, the leg press, I was doing three sets of 10 reps with 225 lbs. After that was a hamstring machine, the shoulder machine, then doing lateral raises with dumbells (only 10 pounders, they may have been a little fatigued from the machine before)

When we were through he said, "So, do you think you'll be sore tomorrow? Cause I went a little easy on you today". I replied, "I won't be sore in the shoulders but I am already feeling the legwork".

Indeed, as I was walking down the stairs tonite at home, I could already feel the DOMS setting in. YEEES! I'm sure by 5:00pm tomorrow I'll be hobbling.

[Guest guest]

Awesome job , so cool that you got to return to Noel!!!  Did he mention anything about your weightloss?  If I'm remembering correctly, you've lost weight since he last seen you?

D

 

yea!! Love Noel stories and workouts. . I think to really do legs you need a spotter .. good job.. keep it up skinny minny :)judy

To: exercisevideos

Sent: Wed, January 12, 2011 12:14:28 AMSubject: The Return to

Fitness: Leg Day with Noel

 

I hadn't had a training session with Noel since I believe last summer.  By the time 2:00 rolled around I was actually feeling happy and giddy, more than I feel on a blind date!  I walked in we smiled and said hi and I gave him my money, and was informed I had 4 free sessions for having referred a friend of mine to him.  Su-weet! 

The story of the day was that he and (a local wrestler known as Exile who wears these awesome emerald green boots and cape when fighting in the ring) went to the post office, but Noel had to get some boxes out of the car so he had wait in line.  By the time Noel got there there was a woman behind so Noel went up to . She said, " Excuse me, but you just cut in front of me and I was here first.  Are you with him? "

Noel goes, in his gay voice, " Yeth I'm with my boyfriend and we get thith EVERYWHERE we go!!! DON'T HATE THE GAYS!  DON'T HATE THE GAYS!! "

She of course had no idea what to say to this and bumbled something.  Too funny!Machine #1 was as unpleasant as I remembered it, but he supposedly went easier on me today because it was my first day back.  Machine #2 is almost as bad but you're standing - Noel says it is more brutal than machine #1 but man I have to say those initial sets are shockers.  At machine #3, the leg press, I was doing three sets of 10 reps with 225 lbs.  After that was a hamstring machine, the shoulder machine, then doing lateral raises with dumbells (only 10 pounders, they may have been a little fatigued from the machine before)

When we were through he said, " So, do you think you'll be sore tomorrow?  Cause I went a little easy on you today " .  I replied, " I won't be sore in the shoulders but I am already feeling the legwork " .

Indeed, as I was walking down the stairs tonite at home, I could already feel the DOMS setting in.  YEEES!  I'm sure by 5:00pm tomorrow I'll be hobbling.

[Guest guest]

Love your stories about Fitness, . Always makes me laugh, and always inspires. You work hard there! I’m planning on Pilates today, and some modified push ups. From: exercisevideos [mailto:exercisevideos ] On Behalf Of Pink Pussycat I hadn't had a training session with Noel since I believe last summer. By the time 2:00 rolled around I was actually feeling happy and giddy, more than I feel on a blind date! I walked in we smiled and said hi and I gave him my money, and was informed I had 4 free sessions for having referred a friend of mine to him. Su-weet!

[Guest guest]

Darcy, he did say he thought I had lost weight.  I haven't lost much over the past 6 months, which is why I need to see Noel! To help break workout plateaus and also I just need to eat less.Hugs

 

Awesome job , so cool that you got to return to Noel!!!  Did he mention anything about your weightloss?  If I'm remembering correctly, you've lost weight since he last seen you?

D

 

yea!! Love Noel stories and workouts. . I think to really do legs you need a spotter .. good job.. keep it up skinny minny :)judy

To: exercisevideos

Sent: Wed, January 12, 2011 12:14:28 AMSubject: The Return to

Fitness: Leg Day with Noel

 

I hadn't had a training session with Noel since I believe last summer.  By the time 2:00 rolled around I was actually feeling happy and giddy, more than I feel on a blind date!  I walked in we smiled and said hi and I gave him my money, and was informed I had 4 free sessions for having referred a friend of mine to him.  Su-weet! 

The story of the day was that he and (a local wrestler known as Exile who wears these awesome emerald green boots and cape when fighting in the ring) went to the post office, but Noel had to get some boxes out of the car so he had wait in line.  By the time Noel got there there was a woman behind so Noel went up to . She said, " Excuse me, but you just cut in front of me and I was here first.  Are you with him? "

Noel goes, in his gay voice, " Yeth I'm with my boyfriend and we get thith EVERYWHERE we go!!! DON'T HATE THE GAYS!  DON'T HATE THE GAYS!! "

She of course had no idea what to say to this and bumbled something.  Too funny!Machine #1 was as unpleasant as I remembered it, but he supposedly went easier on me today because it was my first day back.  Machine #2 is almost as bad but you're standing - Noel says it is more brutal than machine #1 but man I have to say those initial sets are shockers.  At machine #3, the leg press, I was doing three sets of 10 reps with 225 lbs.  After that was a hamstring machine, the shoulder machine, then doing lateral raises with dumbells (only 10 pounders, they may have been a little fatigued from the machine before)

When we were through he said, " So, do you think you'll be sore tomorrow?  Cause I went a little easy on you today " .  I replied, " I won't be sore in the shoulders but I am already feeling the legwork " .

Indeed, as I was walking down the stairs tonite at home, I could already feel the DOMS setting in.  YEEES!  I'm sure by 5:00pm tomorrow I'll be hobbling.

[Guest guest]

More giddy than when you go on a blind date huh? WOW how things have changed with you. I remember there was a time that you LOVED cardio (TK) and didn't like strength training very much! NOW you love it, or is it that you love Noel??? LOL JenSubject: The Return to Fitness: Leg Day with NoelTo: exercisevideos Date: Wednesday, January 12, 2011, 12:14 AM

I hadn't had a training session with Noel since I believe last summer. By the time 2:00 rolled around I was actually feeling happy and giddy, more than I feel on a blind date! I walked in we smiled and said hi and I gave him my money, and was informed I had 4 free sessions for having referred a friend of mine to him. Su-weet!

The story of the day was that he and (a local wrestler known as Exile who wears these awesome emerald green boots and cape when fighting in the ring) went to the post office, but Noel had to get some boxes out of the car so he had wait in line. By the time Noel got there there was a woman behind so Noel went up to . She said, "Excuse me, but you just cut in front of me and I was here first. Are you with him?"

Noel goes, in his gay voice, "Yeth I'm with my boyfriend and we get thith EVERYWHERE we go!!! DON'T HATE THE GAYS! DON'T HATE THE GAYS!!"

She of course had no idea what to say to this and bumbled something. Too funny!Machine #1 was as unpleasant as I remembered it, but he supposedly went easier on me today because it was my first day back. Machine #2 is almost as bad but you're standing - Noel says it is more brutal than machine #1 but man I have to say those initial sets are shockers. At machine #3, the leg press, I was doing three sets of 10 reps with 225 lbs. After that was a hamstring machine, the shoulder machine, then doing lateral raises with dumbells (only 10 pounders, they may have been a little fatigued from the machine before)

When we were through he said, "So, do you think you'll be sore tomorrow? Cause I went a little easy on you today". I replied, "I won't be sore in the shoulders but I am already feeling the legwork".

Indeed, as I was walking down the stairs tonite at home, I could already feel the DOMS setting in. YEEES! I'm sure by 5:00pm tomorrow I'll be hobbling.

[Guest guest]

*L* Oh I will always have a crush on Noel   He's married though so it's a fun platonic thing. I still prefer cardio over weights any day BUT I like how strong weight training makes me feel and how it has carved out my body.  I am liking it more for sure!

What workout are you doing today?

 

   More giddy than when you go on a blind date huh?  WOW how things have changed with you.  I remember there was a time that you LOVED cardio (TK) and didn't like strength training very much!  NOW you love it, or is it that you love Noel???   LOL

                  Jen

Subject: The Return to Fitness: Leg Day with Noel

To: exercisevideos Date: Wednesday, January 12, 2011, 12:14 AM

 

I hadn't had a training session with Noel since I believe last summer.  By the time 2:00 rolled around I was actually feeling happy and giddy, more than I feel on a blind date!  I walked in we smiled and said hi and I gave him my money, and was informed I had 4 free sessions for having referred a friend of mine to him.  Su-weet! 

The story of the day was that he and (a local wrestler known as Exile who wears these awesome emerald green boots and cape when fighting in the ring) went to the post office, but Noel had to get some boxes out of the car so he had wait in line.  By the time Noel got there there was a woman behind so Noel went up to . She said, " Excuse me, but you just cut in front of me and I was here first.  Are you with him? "

Noel goes, in his gay voice, " Yeth I'm with my boyfriend and we get thith EVERYWHERE we go!!! DON'T HATE THE GAYS!  DON'T HATE THE GAYS!! "

She of course had no idea what to say to this and bumbled something.  Too funny!Machine #1 was as unpleasant as I remembered it, but he supposedly went easier on me today because it was my first day back.  Machine #2 is almost as bad but you're standing - Noel says it is more brutal than machine #1 but man I have to say those initial sets are shockers.  At machine #3, the leg press, I was doing three sets of 10 reps with 225 lbs.  After that was a hamstring machine, the shoulder machine, then doing lateral raises with dumbells (only 10 pounders, they may have been a little fatigued from the machine before)

When we were through he said, " So, do you think you'll be sore tomorrow?  Cause I went a little easy on you today " .  I replied, " I won't be sore in the shoulders but I am already feeling the legwork " .

Indeed, as I was walking down the stairs tonite at home, I could already feel the DOMS setting in.  YEEES!  I'm sure by 5:00pm tomorrow I'll be hobbling.

[Guest guest]

I'm doing Burn Circuit 2 today. I was planning to do Burn Intervals yesterday but that was messed up because of dumb maintenance guys coming over to replace our hot water heater then spilling water from the heater all over the floor....got some boxes wet....so then I didn't do my workout. I should work on getting up earlier and doing a workout then....maybe if I do that I can fit in two workouts... Jen

Subject: The Return to Fitness: Leg Day with Noel

To: exercisevideos Date: Wednesday, January 12, 2011, 12:14 AM

I hadn't had a training session with Noel since I believe last summer. By the time 2:00 rolled around I was actually feeling happy and giddy, more than I feel on a blind date! I walked in we smiled and said hi and I gave him my money, and was informed I had 4 free sessions for having referred a friend of mine to him. Su-weet!

The story of the day was that he and (a local wrestler known as Exile who wears these awesome emerald green boots and cape when fighting in the ring) went to the post office, but Noel had to get some boxes out of the car so he had wait in line. By the time Noel got there there was a woman behind so Noel went up to . She said, "Excuse me, but you just cut in front of me and I was here first. Are you with him?"

Noel goes, in his gay voice, "Yeth I'm with my boyfriend and we get thith EVERYWHERE we go!!! DON'T HATE THE GAYS! DON'T HATE THE GAYS!!"

She of course had no idea what to say to this and bumbled something. Too funny!Machine #1 was as unpleasant as I remembered it, but he supposedly went easier on me today because it was my first day back. Machine #2 is almost as bad but you're standing - Noel says it is more brutal than machine #1 but man I have to say those initial sets are shockers. At machine #3, the leg press, I was doing three sets of 10 reps with 225 lbs. After that was a hamstring machine, the shoulder machine, then doing lateral raises with dumbells (only 10 pounders, they may have been a little fatigued from the machine before)

When we were through he said, "So, do you think you'll be sore tomorrow? Cause I went a little easy on you today". I replied, "I won't be sore in the shoulders but I am already feeling the legwork".

Indeed, as I was walking down the stairs tonite at home, I could already feel the DOMS setting in. YEEES! I'm sure by 5:00pm tomorrow I'll be hobbling.